looking at booking a meal on the 12/12/15 anyone interested?
I will speak to the one's who don't gone on here at track tonight.
Blue Sapphire Thai restaurant Denton, it's a dry restaurant so you have to bring your own booze, I ate there last week it's very good food and very cheap!!
Bring the other half or come on your own, your chose
Contact me direct or leave a message on here
ES I will do my best to get there, out for a meal tonight
Forgot about Grindleford, on the waiting list
Minnie. 1 mile warm up followed 6 up Sandhill Lane , 8 next week then 10 the following week.
back down to 6 but do them faster each week.
ES- Sounds good for a Lyme Park run this coming Sunday
From this Wednesday I'm going to start doing a hill session every week rather than the Middlewood Way
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World