Good run tonight on the MW, 14 miles in 1.40 gradually getting fitter, just in time for the Bullock
Saturday run 8 o'clock Rose Hill
24 miles on the MW,4 sets of 6 miles with the last set at MP.
the 3 of us did 4.13
Really enjoyed Dovedale dipper ended up doing 27 miles
Handfull of Harriers there but we managed to come away with 1st female and 1st vet
Now back to marathon training
Looking forward to Dovedale dipper, can anybody shed any light if you need full FRA kit or not?
GBM spoke to Jayne and she is picking us up at half 7
just registered for the Toyko marathon won't know if I'm in til the end of September
Could hang up my road shoes after that one.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World