Hi, I've just been told I have itbs and have pain in both hips. All the advice here sounds great, thanks! Does anybody know if it tends to be a long term problem or does it just go away if you treat it? I'm a bit concerned as I'm only 18 and preparing for the London Marathon, don't want to do long term damage to myself!
Im one of the cartoon characters from southwell running club who organise this event! I've run it myself for my first 10k and if you're looking for a nice flat course, it's perfect.I know I'm biased, but I think it's a really good event-definitely worth entering!