Have not decided yet,maybe Cardiff,in a nutshell I amrunning nearly 20 years,started with a few Marathons,they eventuallyknocked me backthrough injury and some bad preparation. Got back eventually,concentrated on X Cnty/10K and reaped the benefits. So I think the challenge beckons again. Would be grateful of course for any advice
Hi I am looking ahead to next year with a possible Marathon in England/Scotland in September. Does anyone know of September Marathons at this early stage ?
An interesting and very important point for all runners who tend to neglect their overall strength. If you are starting out I would suggest investing in a Gym Ball and progressing to Circuits later. By all means Sit-Ups/Press Ups are one of the best Circuit Training methods(Dont forget Dorsal Raises for stability) No more than three times a week is my motto. Good luck with your running
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Sean Doyle
