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 REM |
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| Posted: 06/01/13 17:15:07 07 |
I had the same a few years back. The main things that my physio recommended ( and which worked!) were gait analysis/ new shoes, a lot of time on the foam roller, and a short series of exercises to strengthen the glutes/ improve balance.
This plus some hard work took me from 3.21 in the 2011 VLM with a lot painful walking to 3.00 in 2012 non stop. |
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| REM |
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| Posted: 29/09/12 23:18:15 15 |
| I am running my 16th London next year and wont be be running much more than 10-12 by Christmas, but will be running more than twice a week! | |
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| REM |
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| Posted: 14/04/12 21:47:10 10 |
| 10 tomorrow, 5 Monday, some short intervals on Tuesday, 4 Wednesday, 3 Thursday, rest, nervous shuffle on Saturday and RUN! | |
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| REM |
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| Posted: 20/04/07 18:51:06 06 |
| 5 miles this morning, first since Boston - ow! Sure everything will work by Sunday. Best of luck to all. | |
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| REM |
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| Posted: 18/04/07 18:51:07 07 |
You wanted HBH steeper and longer!!!? I accept it's hardly Ben Nevis, but the timing is pretty nasty.
Don't know if Andy from Bromley & Blackheath is reading this thread, but if you are, hope you finished OK
Rob | |
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