I haven't been on here in ages, but literally just saw the marathon results from the weekend. Wow, what an improvement from an already outstanding level!
Great write up TT. It's so annoying when elite Ethiopians draft off you
HR - It was MP pace (based on 4 months ago), bur definitely 5m effort!
SL - Fantastic result.
Anyone see Lemoncello's treadmill half marathon for charity this weekend? It was a new world record of 1:07:29. I hope he wiped down the machine for the next user.
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