Hi After a long lay off from running about 10years I have almost completed the begginers program and I am now running 30 mins at a slow pace and feel fine after the run.I just wonder what I should do after this program I would like to build up some speed but at 65 years old I wonder if I can cope.Can anyone advise me. Arthur
Hi fellow runners i am new to this site I am 65 years old I gave up running 10 years a ago because I started a small bussiness maintaining gardens and i found it hard going out for a run after 8 hours gardening but now that i have retired i would like to keep fit and loose some weight.I ran many 10ks and did the London Marathon in the past i have started a 9 week running plan which is running and walking i am into my fourth week and it is going well,i do not exspect to run like i did 10years ago but it is great to be back again i might even return back to my old running club in Barnet if i get stronger i will let you know how i progress. Arthur
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arthur bluestone
