'Great product, easy flavours and easy swallowing.'
Strengths: Great flavours (I like the tropical, but the orange is nice too). No real need for water with these, and quite a good consistency which makes it slide down. As for performance, I find that as they are thinner than some gels they get to work relatively quickly.
Weaknesses: When ever I bite the top off all I get is the worlds smallest hole to squeeze it out of!!
Overall: Definitely recommend this if your looking into mid-run food.