'Great tasting drink that's perfect for after a run.'
Strengths: Variety of flavours. Thick and great tasting (Chocolate and vanilla are my favs). Can get discounts online or supermarket offers. Don't have to store in fridge.
Weaknesses: You probably won't like all the flavours!
Overall: It's hard to say whether they do exactly what they claim, but they give you the carbs and protein you need and I never fail to take one after every run.