Strengths: Well, it knocked me out anyway. I slept very soundly when I used this, after long runs in marathon training. I also liked the taste.
Weaknesses: I used the sachets, and found it difficult to get the powder out of them without it going everywhere.
Overall: If you want slowly-absorbed protein for overnight then I suppose you could just have a chicken (or tuna) sandwich at bedtime. But this product also gives you zinc and magnesium supplementation in measured amounts (and your "typical" multivitamin won't have anything like this magnesium)
Overall: I have wide feet, and am pretty heavy and need stability and cushioning -- these are just the job for me. Like Air Structure Triaxes but a bit more stable in my opinion.
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