F.oggy


Latest posts by F.oggy

1 to 10 of 2,956

Ironman Lanzarote 2016

Posted: 18/05/2016 at 07:31

Bring a coat, its cold.

Ironman Lanzarote 2016

Posted: 17/05/2016 at 10:12

We are all injured, bound to be a bit pants.

 

Ironman Lanzarote 2016

Posted: 17/05/2016 at 06:06

I see the small bike course changes have lengthened the bike to 183 km.

Its nice to know we will be getting value for money.

114 miles is ideal warm up for a 26 mile lurch/stagger.

Ironman Lanzarote 2016

Posted: 16/05/2016 at 06:07

TT bike.

Ironman Lanzarote 2016

Posted: 15/05/2016 at 11:34

Its a shame the wind is forecast to be so light. We wont feel like we are getting our moneys worth!

Ironman Lanzarote 2016

Posted: 13/05/2016 at 05:41

Nice one Kanga!

Ironman Lanzarote 2016

Posted: 07/05/2016 at 07:42

Race is at Porto del Carmen, only about 15 euro taxi from Arrecife airport.

 

Ironman Lanzarote 2016

Posted: 05/05/2016 at 06:15

Found myself near the bottom of the list        1787

 

Ironman Lanzarote 2016

Posted: 02/05/2016 at 16:51

I managed to run 6 miles, just need to blag the other 20.

Ironman Lanzarote 2016

Posted: 27/04/2016 at 07:15

Frost, snow, sleet, rain and wind.

 

http://www.bbc.co.uk/weather/6297189

1 to 10 of 2,956

Discussions started by F.oggy

Assos 851 airjack

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Fizik saddles

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Coeur d'Alene 2011

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Wensleydale tri.

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Sportives in the East

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Calculating training zones.

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Last Post: 13/10/2008 at 17:59

How taxing!!

Where your money goes. 
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Last Post: 16/03/2008 at 12:02

IMA pictures

Not enough IMA threads so start another. 
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Last Post: 16/07/2007 at 19:03

Ironman on low volume training.

Please discuss. 
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Along ride round rural Cambridgeshire

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Last Post: 25/04/2007 at 18:00

Knee exercises

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Stability shoes

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Where to swim and run in Harrogate.

Replies: 5    Views: 535
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Ride the hills of IMDE, thursday 20th July

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Last Post: 19/07/2006 at 01:12

Job prospects for the over 40s

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1 to 15 of 20 threads