Posted: 04/01/2014 at 09:07
OC outlined plan on this thread as below, but obviously up to individuals how much or how little you do.
Dates - Sat 15nd March -Sat 22th March 6 days of training - (Sunday - Friday)
Daily program -
- 30 min swim before breakfast, (on the IM lanza swim course)
- eat breakfast
- 3-5 hr ride. Grab a snack on the rideShort, medium and long ride options available
- 30 min run in the afternoon
- afternoon happy hour cooling legs in the pool
- eat food
The last day can be the full IM bike course, but options are available for those building up to IM.
Apartment complex is the 'Arena Dorada'. Its in Puerto del Carmen, about 50 m from the beachfront