Posted: 30/11/2013 at 15:36
O4S - brilliant run, and there's part of me that's a bit relieved that your legs feel like jelly!
KFC - super stuff.
Oomps - don't bother!
Spoons - that is it, it is all over for you
Minni and Carrot - good luck today on the XC.
Chick - that's a great last mile if you ask me!
Ant - that's great news. You are already in great shape for marathon training.
I managed another 7 today. That's 30 for the week. Foot is feeling ok. Its all pretty slow and with the last shotgun on Tuesday so I don't want to push it over the next few weeks. Then I will see just how bloody slow I am and if have a chance to train hard through the spring...