Posted: Yesterday at 22:54
I get to work from home 1.5 days a week so it's not so bad going out for a MLR after that.
I have had a few bad races as well
London 14 - 8 days after a 50 miler. Ambitiously went out at 3hr pace which worked out well to halfway but ended up with a 1.40 second half.
Abingdon 13 was my worst. Went out at PB pace even though my training had been hindered by hamstring trouble. Went out in 1.30 but detonated after 20 miles and had a 1.46 second half.