Millsy


Latest posts by Millsy

1 to 10 of 5,449

Running but not losing weight

Posted: Today at 19:13
The trouble is, and I'm guiltily of this, most people overestimate the amount they are burning off and underestimate the amount they are putting in.
I also think that, as mentioned earlier, your body gets used to exercise so gets more efficient.

Pfitzinger Race Thread 2015

Posted: Today at 15:35

Sorry Westy, didn`t see the update. That LT session sounds harsh. Thats the one thing i`ve neglected since London. Will have to get back on it in September.

Think i`ll have a rest day. My glutes have been struggling with all of the hills / steps i`ve ben focusing on latley. Hopefully its a good sign that they needed a bit of working on. Also want to feel fresh for parkrun in the morning. We have a little "RD" league going on. I`m pretty certain I can get the fatest time  but dont think i`m fast enough for best age grading.

Buying shoes online?

Posted: Today at 12:40
I think Cougie and Recovery Runner have covered the main points. Both from a practical and a moral standpoint.

Pfitzinger Race Thread 2015

Posted: Yesterday at 18:21
Nice midweek mileage Scott and Chicksta.

I may get round to ordering the new Pfitzinger book tomorrow.

6 miles of hill repeats for me tonight. Only 16 days until race day.

Vegan Vegetarian Running for weight loss

Posted: Yesterday at 12:29
Milky?? That's a very non-vegan autocorrect!

Pfitzinger Race Thread 2015

Posted: Yesterday at 11:38
Nice intervals Chicksta.
11 miles for Westy and a double day for Scott, I'm starting to feel like a slacker.
7 miles with 4 @ MP (almost) for me last night.
Am hoping we will get enough volunteers so I can actually get to run parkrun for the first time(officially) on Saturday

Vegan Vegetarian Running for weight loss

Posted: Yesterday at 11:32
Apologies for coming across as hostile. It was my attemp at a lighthearted comment. I repeat the same "joke" when the subjects of; cross fit, paleo, herbalife and juice plus come up.

I have read Scott Jureks book and found it very informative and it doesn't seem to have done him any harm and have a lot of respect for the guy. I think I just enjoy my food too much and my favourites all seem to be non vegan.

Why so many lurkers?

Posted: 29/07/2015 at 21:57
Karen always used to ask really random questions but would never come back and participate in the discussion.

There was that bloke about 12 months ago that kept on asking people to ring him and threaten to bear them up if he ever saw them. I think he was from Wales.

Vegan Vegetarian Running for weight loss

Posted: 29/07/2015 at 21:55
Don't forget the main rule of being a vegan. Banging on about it all the time!!

Pfitzinger Race Thread 2015

Posted: 28/07/2015 at 21:56
4.45 that's very impressive Scott. Really shows that the training is paying off.
I rekon you could be on for a championship place next yr.
1 to 10 of 5,449

Discussions started by Millsy

Running club accused of number swapping at London

Also reported they were re-using old numbers 
Replies: 30    Views: 2360
Last Post: 28/04/2015 at 16:37

Calling 26.2 miles a "full" Marathon

Is this a new phenomenon or have I missed something? 
Replies: 78    Views: 2735
Last Post: 27/05/2014 at 08:25

Running advice given out on the BBC

Drink plenty of water for a 10k was the message. 
Replies: 29    Views: 2140
Last Post: 23/05/2014 at 21:27

Don't forget to wear your Hi-Viz kit in the dark!

Saw someone almost get run over tonight!  
Replies: 41    Views: 2792
Last Post: 07/12/2013 at 10:48

Races that refuse to publish full results.

Anyone heard of this happening before? 
Replies: 21    Views: 1200
Last Post: 14/10/2013 at 19:15

Current issues with RW

Anyone else not able to access this one anymore?  
Replies: 18    Views: 683
Last Post: 23/07/2013 at 15:05

VLM 2014 Good For Age

How often do they change the requirements? 
Replies: 117    Views: 9445
Last Post: 05/05/2013 at 18:51

Being sent the wrong way.

Anyone know what the rules are?  
Replies: 28    Views: 1795
Last Post: 25/03/2013 at 08:27

How many pairs of runnin shoes do you own

How many is too many? 
Replies: 43    Views: 2939
Last Post: 03/02/2013 at 13:05

VLM 2013 GFA

Has anyone not received their form yet? 
Replies: 4    Views: 831
Last Post: 16/07/2012 at 04:34

VLM Good For Age

Is this a guaranteed place? 
Replies: 13    Views: 2580
Last Post: 28/04/2012 at 07:56
11 threads returned