Posted: 30/09/2015 at 22:48
Welcome back Andrew. Any targets for the benchmark half at the weekend?
Chicksta, enjoy the carb loading. I always enjoy day 1 and then it becomes a chore.
Intervals went ok this evening. Not as fast as the book suggests but all under 4 mins and very consistent. Will probably give parkrun a decent blast on Saturday. Will be interesting to see where I am especially at the end of 4 hard weeks.