Millsy


Latest posts by Millsy

1 to 10 of 5,253

Nutrition

Posted: Yesterday at 12:14
Well done. Glad it all went to plan.

Pfitzinger Race Thread 2015

Posted: Yesterday at 12:11
Cheers Ferg. That's what I keep telling myself.
Catching up on some DIY this morning and then a BBQ this afternoon.
Don't think I'll be quite as light as I was for London but it's nicer not to be quite as full on as I was for VLM.

Pfitzinger Race Thread 2015

Posted: Yesterday at 10:06
Glad you had a successful day NE.
I got 13 easy miles in yesterday morning and a rest day today. So I think I'll only be running 3 more times before my race on Saturday. It's all come around very quickly.

Nutrition

Posted: 24/05/2015 at 22:48
If you are struggling at the end of your long runs then it's probably one of two things. Either lack of experience of the distance or going too fast for your fitness. It could also be both.

Pfitzinger Race Thread 2015

Posted: 23/05/2015 at 12:40
Cheers for the encouragement. Got to the park really early as have never run the course before. In my mind I was thinking somewhere between 18 and 18.30 should be possible. (PB is 18.00 from 2013) did a couple laps of the course as a warm up and the main hill was longer than I expected so decided to just go on feel and try and hold on. Was in 4th for the for the first 2.5 laps and saw 2nd and 3rd struggling on the final hill. Decided just to hammer the last half a mile and was 2nd finisher. Don't think my lungs have felt anything like it for a while.
Official time was 18.22 so not a PB but on a flat course I rekon I'd probably just dip under 18.
Has really given me some encouragement to focus on the shorter distances in the autumn.

Well done on the PB Westy!

London 2016

Posted: 23/05/2015 at 12:30
If you have got a place then no need to worry.
There are also hundreds of other events out there that are just as good as London.

I've got my GFA time for another couple of years which does make all of the consistent training and racing worth it.

Pfitzinger Race Thread 2015

Posted: 23/05/2015 at 06:57
Cheers Ferg. The brain is definitely saying gun it. Hopefully the legs will agree.

Pfitzinger Race Thread 2015

Posted: 22/05/2015 at 20:59
Well done on the strides Ferg. Hope the 20 goes ok in the morning.
I'm currently agonising over what pace to go for in the parkrun tomorrow. Not sure my legs will know what's hit them.

London 2016

Posted: 22/05/2015 at 19:17
I think they are just out to annoy you Dave

You do seem a little obsessed about VMLM and it's entry systems over the years.

Shorts over tights

Posted: 22/05/2015 at 15:56

Man-pri`s  should lead to an instant DQ

1 to 10 of 5,253

Discussions started by Millsy

Running club accused of number swapping at London

Also reported they were re-using old numbers 
Replies: 30    Views: 2221
Last Post: 28/04/2015 at 16:37

Calling 26.2 miles a "full" Marathon

Is this a new phenomenon or have I missed something? 
Replies: 78    Views: 2644
Last Post: 27/05/2014 at 08:25

Running advice given out on the BBC

Drink plenty of water for a 10k was the message. 
Replies: 29    Views: 2096
Last Post: 23/05/2014 at 21:27

Don't forget to wear your Hi-Viz kit in the dark!

Saw someone almost get run over tonight!  
Replies: 41    Views: 2715
Last Post: 07/12/2013 at 10:48

Races that refuse to publish full results.

Anyone heard of this happening before? 
Replies: 21    Views: 1163
Last Post: 14/10/2013 at 19:15

Current issues with RW

Anyone else not able to access this one anymore?  
Replies: 18    Views: 664
Last Post: 23/07/2013 at 15:05

VLM 2014 Good For Age

How often do they change the requirements? 
Replies: 117    Views: 9211
Last Post: 05/05/2013 at 18:51

Being sent the wrong way.

Anyone know what the rules are?  
Replies: 28    Views: 1732
Last Post: 25/03/2013 at 08:27

How many pairs of runnin shoes do you own

How many is too many? 
Replies: 43    Views: 2786
Last Post: 03/02/2013 at 13:05

VLM 2013 GFA

Has anyone not received their form yet? 
Replies: 4    Views: 815
Last Post: 16/07/2012 at 04:34

VLM Good For Age

Is this a guaranteed place? 
Replies: 13    Views: 2508
Last Post: 28/04/2012 at 07:56
11 threads returned