Posted: Today at 16:47
Get that foam roller out RE. Hope it clears up before race day.
I woke up feeling really good today and mandged to do 21 with 14@MP (after dropping that session last week). It was pouring with rain and blowing a gale here today so the splits were all over the place depending on the wind.
Didn't quite hit the overall pace as I think I pushed too hard going into the wind as started to feel very fatigued when going back into the wind for the second time.
Hit 13.1 miles in exactly 90 mins but the last mile I was going flat out to dip under 7.30 going into the wind with my jacket acting as a parachute.
Only 1 more week to go before the taper now.
If it's this windy in London I will have to find someone tall to draft behind.