Millsy


Latest posts by Millsy

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SUB 40MIN 10K

Posted: Yesterday at 19:29
What do your 5 sessions a week look like in terms of days, miles, pace.
I'd save the racing (what look is like tonight's run was) for races and concentrate on building up some more base endurance.

P&D autumn marathon 2016

Posted: Yesterday at 19:25
Raisins and fig rolls are definitely on my banned list in the 48 hours before a race.

5x1k for me the pace was surprisingly consistent as was very windy again.

P&D autumn marathon 2016

Posted: Yesterday at 13:50
Good luck to all those racing at the weekend.
We have Ben, the 401 Marathon guy, in Salisbury on Saturday so I'm going to run the whole route with him. Will tie in nicely with my last long run before Abingdon.

401 Challenge

Posted: 28/09/2016 at 20:29
I'm going to be running with him on Saturday so I'll report back. He does seem very genuine and at least he has plenty of people running with him to verify his performances. Unlike another "famous" multi marathoner.

London marathon mags

Posted: 28/09/2016 at 10:27
First week in October usually.

Am looking forward to the "it's so unfair" threads to start popping up.

P&D autumn marathon 2016

Posted: 28/09/2016 at 10:25
Menn, agree with Reg, the half and 10 mile targets look very easy to achieve with your marathon time.

I've heard that Tokyo can be a bit of a pain at the start as they let the local runners start in the pen before the fast foreigners.

P&D autumn marathon 2016

Posted: 26/09/2016 at 22:49
Really enjoyed the report Menn. A London champs time and a negative split. Can't ask for much more than that. Berlin is definitely on my bucket list. It's a great city and loads of great drinking establishments. I'll have to speak to Mrs Mills although she's very keen on going to Boston.

I managed 7 miles on the Isle of Wight. Does that make me an international runner as well?

P&D autumn marathon 2016

Posted: 26/09/2016 at 12:26
Great report and an awesome performance dct! Well done on having the confidence to push the pace.

P&D autumn marathon 2016

Posted: 25/09/2016 at 19:33
Sounds like some great Berlin performances from the threadsters. Looking forward to the reports. If possible, can they be up by tomorrow evening as have to go to the Isle of Wight for work for a couple of days and need some evening entertainment.

Well done on the PB Spoons!!

My MP session didn't quite go to plan, was blowing a gale this morning and I definitely overlooked the first 6.5 miles going straight into it. The 13.1 section came out at 1.33.00 so a bit slower than I wanted but combining tired legs with the wind I'm not too disappointed. 52 miles for the week, 20 at MP or faster so no wonder I was struggling.

P&D autumn marathon 2016

Posted: 24/09/2016 at 19:20
Good luck to all the Berliners. Surprised that it's not on any TV channels.

Nice 16 miler Westy. I'm experimenting with gluten-free dinner and breakfast to see if it makes things better for tomorrow's 18 w/ 13@MP
1 to 10 of 6,562

Discussions started by Millsy

Running club accused of number swapping at London

Also reported they were re-using old numbers 
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Last Post: 28/04/2015 at 16:37

Calling 26.2 miles a "full" Marathon

Is this a new phenomenon or have I missed something? 
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Last Post: 27/05/2014 at 08:25

Running advice given out on the BBC

Drink plenty of water for a 10k was the message. 
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Last Post: 23/05/2014 at 21:27

Don't forget to wear your Hi-Viz kit in the dark!

Saw someone almost get run over tonight!  
Replies: 41    Views: 3328
Last Post: 07/12/2013 at 10:48

Races that refuse to publish full results.

Anyone heard of this happening before? 
Replies: 21    Views: 1502
Last Post: 14/10/2013 at 19:15

Current issues with RW

Anyone else not able to access this one anymore?  
Replies: 18    Views: 906
Last Post: 23/07/2013 at 15:05

VLM 2014 Good For Age

How often do they change the requirements? 
Replies: 117    Views: 10467
Last Post: 05/05/2013 at 18:51

Being sent the wrong way.

Anyone know what the rules are?  
Replies: 28    Views: 2255
Last Post: 25/03/2013 at 08:27

How many pairs of runnin shoes do you own

How many is too many? 
Replies: 43    Views: 3742
Last Post: 03/02/2013 at 13:05

VLM 2013 GFA

Has anyone not received their form yet? 
Replies: 4    Views: 1034
Last Post: 16/07/2012 at 04:34

VLM Good For Age

Is this a guaranteed place? 
Replies: 13    Views: 3039
Last Post: 28/04/2012 at 07:56
11 threads returned