Posted: 23/08/2016 at 20:53
Welcome back Menn, good to see you are still putting in the miles
Macca, how did the 7@LT pace go? That's got to be the toughest in the book.
BR, good to see that headband coordination is high on your priority list.
Tom, be careful with the hamstring. Funnily enough the last time I injured mine it was on the August bank holiday whilst training for Abingdon. Don't do what I did and try to come back too soon and with too much speed work.
I waited for it to get a bit cooler and managed 8 miles with 4 at MP. The first MP miles I've done since London. Wasn't as difficult as I was expecting so happy to be into my Abingdon training "proper". Think I'll be cutting back on my miles but doing more miles at MP pace. Will be interesting to see how the experiment goes.