Posted: Yesterday at 14:04
We'll done to everyone who got their long runs in this morning.
Just finished my 18 with 10@ MP which wasn't as horrific as I was expecting. Haven't analysed the data in depth but think all of my MP miles were between 6.35 and 6.45 which is a good sign.
Got spectacularly blanked by another runner on my cool down miles. Stepped on to the grass to allow them to use the narrow pavement and didn't even get a nod of thanks. The only down point in what was a great session.
Demolishing the kitchen this afternoon.