Posted: Yesterday at 21:24
I'm back! Looks like there is loads to catch up on here.
I've kept to my word and have done no running for 14 days. Plenty of dog walking though.
The plan is to get a parkrun PB (currently 18.00 from April 2013) by the end of the year. I'm really busy in December so it will have to be by the 28th Nov, which gives me 13 weeks. I'll take next week as a "warm-up" week and then a 12 week 45-55 mile plan from the new Pfitzinger book.
Tomorrow's first run back should be fun. There probably a few kilos to lose as well.