Posted: 18/11/2014 at 17:48
Suze - do you mix up your training? Like short fast runs, pyramids, Fartlek etc?
i found that improved my pace in my longer runs (ok, only a bit).
Also, March - you would have been peaking for Paris, now you're just getting back in the groove.
I guarantee that within the next 3 weeks, your running will be more fluid again.
Plus you've got the excitement/dread of Asics 26.2