Running Postie


Latest posts by Running Postie

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IronMan 70.3 Mallorca '14

Posted: 15/04/2014 at 19:43

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 08/12/2013 at 16:32

 nuff said!  I obviously upset a few folks 

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 03/12/2013 at 16:59

We won't going onto the subjects of managers...chocolate teapot springs to mind though

The 2014 Ironman Training thread

Posted: 03/12/2013 at 16:58
Flat Footed wrote (see)

I've rediscovered that I like running this month, I spent so much time on the bike this year for Wales, that I forgot how simple it was to just get out for a run with no garmin or watch, before all that structured training has to come back in

Getting all naked there FF!

Outlaw, vit, possibly challenge Almere-Amsterdam and another HIM in May, not sure which one yet. I'm back to base training and swim technique.

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 03/12/2013 at 16:53

Says he that sits in postie towers on his behind!....slave driver

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 03/12/2013 at 15:22

Duda well done, good mileage.

since I get really busy this time of year (I wonder why?!) I decided to run in the morning, so today, I had a very peaceful 4 miles at 6am.

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 02/12/2013 at 22:33

Duda that's high! I think I would be either throwing up or passing out at 190bpm.

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 02/12/2013 at 16:57

Duda my brick reps consist of 5km bike, then 1km run x4/5( it depends if I want to die on the floor after 4!) It's an absolute killer session, HR hit 174 last week.

Cat I love local hero ( another killer session)

for those that are going to follow Fink, make sure you get enough cycle time in as it is a bit light

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 01/12/2013 at 18:48

Well done to both of you!

I did...Fri =brick reps ,Sat=parkrun and today tri club brick session. today was the first time I have done a tri club session other than the swim squad. I can safely say, I really enjoyed it, especially as I am a bit funny who I let coach me.

1 to 10 of 2,376

Discussions started by Running Postie

How much is your running/athletics club membership?

Replies: 21    Views: 971
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Outlaw 2014

Never too early to nail your pirate colours to the mast! 
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what do you do?

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low blood sugar levels

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insurace cover for overseas triathlons

need some advice..please! 
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family PGL holidays

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turbo trainer or spin bike

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knock knees

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skins or line break

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hydration packs

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10 threads returned