Spence


Latest posts by Spence

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working at it slowly

Posted: Today at 12:28
Well done to miniyums enjoy your lunch and well run

I've been sensible all week, goD it's knackering wondering if I can parkrun Saturday :-/

A colleague/friend is about to collect me for a boozy lunch & gossip at hers. I haven't really had any wine to speak of since that last "incident" :-0

Anyone want a place for Kenilworth half on 7th September....Far Far!?
Cheap entry & technical t-shirt!!

working at it slowly

Posted: Today at 09:23
Morning
Well done Daffs!

working at it slowly

Posted: Yesterday at 15:09
Oh and the Red Arrows have just flown over the house!!

working at it slowly

Posted: Yesterday at 15:07
Far Far, I knew you'd be up for it being a race tart!! Your support crew "almost" make me want to do it...."almost" being the word there!!

working at it slowly

Posted: Yesterday at 08:48
Morning

That's nice to hear Nogs.

Daffs I know a few people who have done the Thunder Run! Not for me running in the dark, through woods, I'd break a leg!
My ankle is still swollen from my fall last week

Daught has just bought us a cuppa in bed

(((((((Snaily)))))) feel for you, I really do.

working at it slowly

Posted: 19/08/2014 at 20:02
Heating on!!!? Bloody Nora not till November!!

working at it slowly

Posted: 19/08/2014 at 18:00

At Fat Club, only went & lost one lb

 

working at it slowly

Posted: 19/08/2014 at 12:53
(((((((Chuggs)))))) sounds nasty

I weighed myself this morning....several times because I thought the scales must be faulty, only put on half a pund on holiday !!? *shocked face*

working at it slowly

Posted: 19/08/2014 at 09:34
Morning

Church Stretton is lovely Daffs

Oh my it was lovely being in a proper bed Just don't seem to be able to get out of it!!

working at it slowly

Posted: 18/08/2014 at 22:12
Wow Nogs, that looks rather nice!!
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Asics Arden 9

Anyone!? 
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