Spence


Latest posts by Spence

1 to 10 of 15,852

working at it slowly

Posted: Today at 22:44
Yep, can't really check with anyone better than Sarah Conners !!

I see from FB our Yummity has had an exciting evening!!

working at it slowly

Posted: Today at 22:05
Well I think I was!!

working at it slowly

Posted: Today at 19:27
I like the bridge I did some of them after my run, also with a sticking out leg!! And I did some squats....

working at it slowly

Posted: Today at 13:45
Morning!

3 mile recovery run done!

Knees felt ok, really need to strengthen the old butt!

With that in mind....

Best exercises for strengthening the butt.....Go....

And no DL sitting on it isn't one of them

working at it slowly

Posted: Yesterday at 19:14
Good God Podds that is beyond words...

DL, there was no swearing!!! Can you believe it!? Well perhaps a little bit but that was in my head and about my knees!

Hope all is well with ~~~~~~Mr Chuggs~~~~~

Ahhh Meldy, beat Braken had a fab time

working at it slowly

Posted: 30/03/2015 at 08:15
Sorry you didn't have a good day Podds

Awful about your bikes Yums

Not sure how I feel, not got out of bed yet!!!

working at it slowly

Posted: 29/03/2015 at 18:32
I might be a bit pissed

That's because I got a PB today after 6 years in the wilderness

My knees were shot at 9 miles I was in such pain I can't even begin to tell you but I'd got to 10 miles under 10mm & I was determined I wasn't going to lose it even if I had to take weeks off the last mile I was saying to myself " keep going you can drop out of Stratford, just keep going" which I did....

2:07:54

8 minutes faster than last year

5 minute PB

working at it slowly

Posted: 28/03/2015 at 21:11
Well done Podds!

Hope you beat the paint Daffs!

Oh dear DL what happened!?

working at it slowly

Posted: 28/03/2015 at 17:43
Thank you!

Where is everyone!?

working at it slowly

Posted: 27/03/2015 at 21:15
Hollibobs

But we can't go away as daught has to go into school every day for revision classes, or have I said that already!?

2 gentle miles after work and that's it...the potty mouth is as ready as it ever will be!
Colchester half on Sunday. See you on the other side xx
1 to 10 of 15,852

Discussions started by Spence

Asics Arden 9

Anyone!? 
Replies: 36    Views: 3393
Last Post: 16/06/2009 at 20:25
1 returned