Spence


Latest posts by Spence

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working at it slowly

Posted: Today at 07:11
Morning

Oh!? Are you telling me I'm the only one that went & had "I'm a WAISTer" on my bottom!!?

Lol Daffs, that made me chuckle

~~~~~~~((((((Sluggie))))))~~~~~~ lots of love x

~~~~~~~yums~~~~~~ hope all goes well chuck.

working at it slowly

Posted: Yesterday at 21:04
~~~~~~~~~~~~~(((((((Sluggie))))))~~~~~~~~~~~~

Lol Chuggs, that made me

Apprentice here too . And Podds yes you are right I've done junk miles for too long!

Realised only this evening that Colchester half is the first weekend of the Easter break which means a stay over after race = beer

working at it slowly

Posted: Yesterday at 14:01
(((((Sluggie))))

Tubs, how wonderful I'm so excited for those boys

((((((Yums)))))) you'll be great . Great advice from the WAISTer presenters

Far Far, perhaps so! Lurker is writing me a training plan for Colchester. She's taken me under her wing bless her. I'm more focused and my new mantra is ' On it till you vomit' Nice I thought

So today I've done an interval session 4x quarter mile, gotta be short as I'm back to work at 4.

working at it slowly

Posted: 21/10/2014 at 23:11
I posted about the iPad/computer debate & everything crashed!! I love my iPad but still need my Net Book to upload Garmin & for Word.

Hope the knee is ok Far Far, I'd did 3 miles today & nothing hurts

I really need to add some cross training, but being an idle bugger not sure I cba :-/
I guess I should go back to Davina at least!!

-2 at fat club this eve which means I'm at the low end of my target (can't go lower I'd have to pay) but it is what I wanted before going to Welsh Wales

Where I will be (hopefully) meeting up with Dragon

working at it slowly

Posted: 21/10/2014 at 08:07
Morning

Glad you're feeling a bit brighter today Snaily. Hope you do too Daffs

Hope Mrs K enjoyed her run

working at it slowly

Posted: 20/10/2014 at 21:13
doG only knows Meldy but I need bloody something!!!

working at it slowly

Posted: 20/10/2014 at 18:01
Far Far's (((((((knee)))) and of course you're right I'm a social runner!! I don't mind racing on my own, but I like the company at the start and social after
What's the point of doing it if not

Lurker (who some of you know) messaged me about the run yesterday (she was supporting in Cannon Hill) anyway she's offered to give me some tips

working at it slowly

Posted: 20/10/2014 at 07:29
Well said Daffs! Although I know I'd find that easier said than done!


Chamoline tea!? *sick face* that's like drinking shampoo!!

Apart from wishing I could stay in bed & ankle being a bit stiff I feel remarkably ok this morning !! Should have put more effort in!!

working at it slowly

Posted: 20/10/2014 at 03:49
Wide awake!

working at it slowly

Posted: 19/10/2014 at 21:51
Woo hoo well done Yummity
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