Spence


Latest posts by Spence

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working at it slowly

Posted: 25/07/2015 at 20:40
We are also off camping but for two weeks!

So the same from me

Be good xx

working at it slowly

Posted: 24/07/2015 at 19:13
We have lit the fire. Happy Summer everyone.

working at it slowly

Posted: 24/07/2015 at 07:33
Unbelievable Podds.

I too have seen the weather for the weekend, looks like we will be putting the tent up during a weather warning...I'm taking extra running stuff to keep me sane.

Loads to do but squeezing in a run & a bun with club mates

working at it slowly

Posted: 22/07/2015 at 23:12
Sounds interesting Daffs!

Inter-club 10k done in 57:12 no PB! few lumps on it!!

Great photo Podds

working at it slowly

Posted: 22/07/2015 at 17:32
Lol it was brilliant!! Outside production only four actors - Mr Stink, the book written by David Williams!!

The shabin sounds fab DL

Club this eve is an inter-club 10k race, I'm somewhat bricking it, I'm hoping the other clubs bring their slow peeps !

working at it slowly

Posted: 21/07/2015 at 17:13
DL, I can not believe you came to Brum & didn't orangise meeting me for lunch *cross face* consider yourself well & truly told off!!!
Did you see any owls?

Where in Cornwall Amandax!? I shall be there at the weekend

I'm off to see this...
http://www.heartbreakproductions.co.uk/portfolios/mr-stink/

working at it slowly

Posted: 20/07/2015 at 11:26
Hey, I don't want Sharksy taking my business I've a PT to pay for you know!!


School!? What's that then?

Melds, I don't know how you are coping, keep strong lady!

working at it slowly

Posted: 19/07/2015 at 19:17
Good grief where is everyone today!? Enjoying the sunshine?

What a change in the day! Ran 5 miles with club mates in drizzle followed by cuppa in Costa

Then sat in glorious sunshine in the garden of my friend's (over from NZ) sister

working at it slowly

Posted: 18/07/2015 at 20:05
Ahh poor Murph

Another frock, blimey Melds!!

Well this 30 min pacer came in at 29:51 encouraging a couple of runners to overtake in the last 100m Great fun!

working at it slowly

Posted: 18/07/2015 at 07:33
Up & at 'em ! parkrun day! and the club are providing pacers so whatever you like in even numbers from 20 minutes to 34 I'm doing 30
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