Posted: 30/10/2007 at 09:13
Morning all. Decided to do an easy 5 this morning but 1 mile into the run saw a woman about 400 metres ahead so decided to turn the run into a tempo session and blasted passed her and it ended up as a quality run for me. Typical Wolfy ever competitive. Tomorrow WILL be an easy 5 and last run before gentle 2 around Central Park on Sat am.
Am hideously excited today and just cannot focus on work but I must.
Safe trip to those who are flying today and El Captain much respect for your falling off wagon LOL!