Posted: 24/02/2013 at 21:40
can anybody give me any advice on how i can increase my bike average speed?
I currently ride about 3 times per week, brick session on Wednesday, sufferfest DVD on Thurday and a long ride on Saturday. The 2 Triathlons i did last year i averaged about 15mph.
This is the garmin data from my last 2 long rides if it helps.