Latest posts by 15West

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Chris Froome being accused of doping!?

Posted: Yesterday at 15:33

Does it matter if anyone thinks he's British or English or Kenyan or South African or Alien?

Pfitzinger Race Thread 2015

Posted: Yesterday at 15:33

Hello Vicky, and welcome.

1. Try and add some MP, even if just a few miles at end of a LR/MLR. Good to get a feel of MP befroe race day. The MP LRs are tough, you are not alone in not being able to complete them. I have often crashed and burned, but the more you do them, the stronger and better you get...in theory.

2. Intervals are coming. Just like chrismas. They are of secondary importance to the longer slower runs and the LT runs. Your HM was maybe slower due to all the training?

In short, don't panic. Stick to the plan. Onwards and upwards. Etc.

Chick - 10 weeks?!? Good luck with that. I am trying to be teetotal 4 days a week at the moment, and that's a struggle!

Pfitzinger Race Thread 2015

Posted: Yesterday at 13:50

Going to GreenMan festival in a few weeks. Should I pack my running gear, or is that a totally stupid idea?

Pfitzinger Race Thread 2015

Posted: Yesterday at 07:22


Well done Tri - sounds pretty cool marathon, I like to try and trail race actually - not sure about marathon distance though. Hope your legs aren't too beaten up today (although expect they are!).

10mii with some hill and flat strides for me today. Keep thinking I'll try and get my running done before dog walk and before work, but never manage it, so will be a lunchtime one again. Sorry boss.

Chris Froome being accused of doping!?

Posted: 26/07/2015 at 07:36

Yeah well done Froome. I was cheering on Quintana yesterday, but wasn't to be. He certainly gave it a go though.

Pfitzinger Race Thread 2015

Posted: 26/07/2015 at 07:33


Good luck today Tri.

The plan I'm following has a double day today for me, 5+4. So, will try and get the 5mi done this morning after the dog walk and before the rain arrives, and go to the gym later and do some running on a treadmill as well as some other things.

Pfitzinger Race Thread 2015

Posted: 25/07/2015 at 07:30


Well toughed out Millsy!!

AWC - have fun camping - good luck with getting the MP run in. Why not try doing it at the crack of dawn? It's a definitely a tough run, try and find a decent route.

Tri - what race?

13mi today, although might be a bit less as I did a bit much yesterday.

Dog looks ridiculous after being stripped (wire hair dogs like border terriers get their hair stripped, which means top layer gets pulled out - ouch!). I kept laughing at him which probably didn't help and he was acting all freaky for the rest of the evening and even did a dirty protest on the kitchen floor (just a wee). He was obviously traumatised by the whole thing (took nearly 3 hours), and also had been fed all sorts of shit by the groomer to keep him feckin still (not her words).

More exciting news when I have it.

Chris Froome being accused of doping!?

Posted: 24/07/2015 at 15:14

...or should I say he had a problem with his chain...

Chris Froome being accused of doping!?

Posted: 24/07/2015 at 15:11


Pfitzinger Race Thread 2015

Posted: 24/07/2015 at 13:41

Ferg. Go and do a plank will you,

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