Posted: Today at 10:37
Ok, and that is out of the book? I found a recent thread on this website from Also-Ran who used Hanson but subscribed and got a personal schedule from their website or something, he posted it on here. I think maxed out about 65mi/wk. I guess the main difference is the shorter long runs, it works on just general fatigue from all the running and the long runs being done when tired.
re. recovery runs, personally I think that's a bad name, they should be just called easy runs. The best way to recover is surely to stop running altogether! They are there to just get the weekly mileage up, just as you say.