15West


Latest posts by 15West

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Pfitzinger Race Thread 2015

Posted: Today at 07:06

Morning.

Going to have the day off today. Travelling down to Kent to see my Mum for a few days.

Got some strong winds forecast for where I'm heading the next few days, always good fun. Feckin hot this time next week. Maybe.

Shoes for wide feet

Posted: Yesterday at 14:34

I have wide feet also and find the Brooks GTS Adrenalines 2E great, really comfy. You'll struggle to find them for £30-40 though. Brooks, Asics and NB often have different width shoes.

Pfitzinger Race Thread 2015

Posted: Yesterday at 07:14

Morning.

Short recovery run for me today, somewhere between 3 and 5 mi. Gym tonight (if daughter goes swimming). 

Madbee - rest and ice that ankle, and stop eating so much.

Pfitzinger Race Thread 2015

Posted: 26/05/2015 at 20:31

-he does!!!!!!!!!!

    _________

    I             I

    I             I

(__________I  (OBVIOUSLY A NOSE! Don't judge me, Hana)...

Pfitzinger Race Thread 2015

Posted: 26/05/2015 at 20:28

I HAVE NOT GOT A SHINY NOSE!

Pfitzinger Race Thread 2015

Posted: 26/05/2015 at 20:27

Hi again!!! (Psss, it's me, Hana...I stole the computer!) Anyway, my farter, I mean farther, has erm...(whisper) he's lost the plot! YUP! He's done it again! Oh, good old westy! His nose is shinier than ever! Oh what a beautiful nosey nose! Aaaaah! All you need to do to see his nose is to get 1000000 magnified glasses and to look at the picture, simples. Just givin you a tip! 

Pfitzinger Race Thread 2015

Posted: 26/05/2015 at 13:47

Rachel - it the new Pfitz book Faster Road Racing. Quite similar to Advanced Marathoning in terms of info, but has some schedules for 5k to half marathons in the back. If you want to target these distances properly might be worth getting. Does have a chapter on running as you get older (or becoming a master which is a nicer way of putting it) which is interesting...basically more VO2 and more recovery.

LT intervals went ok. Bit windy for some of it. Was 14/10/10mins with 4mins recovery.

Pfitzinger Race Thread 2015

Posted: 26/05/2015 at 08:55

Morning.

Well done on the 10k SK.

Welcome back Expat.

Got a LT interval thingy today. Swapping things round a bit this week.

Pfitzinger Race Thread 2015

Posted: 25/05/2015 at 11:46

More shitty weather later this week. Scorchio next week!

Pfitzinger Race Thread 2015

Posted: 25/05/2015 at 08:10

Morning.

Glad you had a good day NE! Well done to Preston.

Got 8mi with some sprints today.

1 to 10 of 6,132

Discussions started by 15West

Pfitzinger Race Thread 2015

for those following any Pfitzinger schedules for races in 2015 
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Pfitzinger Race Thread 2015

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RICE

stop eating it 
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2 in1 chafe free shorts

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