15West


Latest posts by 15West

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P&D Spring Marathon Thread 2015

Posted: 19/12/2014 at 17:27

Back New Year's Eve. Have packed my mankini for when I'm jogging on the beach.

P&D Spring Marathon Thread 2015

Posted: 19/12/2014 at 13:38

Even when it's a nice sunny day it still rains here in Manchester. Got pretty wet on my lunchtime run.

P&D Spring Marathon Thread 2015

Posted: 19/12/2014 at 09:31

Morning all.

What's a Kettlebell rep? Infact, what's a Kettlebell?

Going to do 12ish mi today as won't have time to run tomorrow as flying out to Lanzarote. Next run will be along the coast of Costa Teguise on Sunday. Had a lot of rain round here recently and got a feeling I'm going to get very wet feet.

P&D Spring Marathon Thread 2015

Posted: 18/12/2014 at 17:52

My Christmas has just started. Hic.

P&D Spring Marathon Thread 2015

Posted: 18/12/2014 at 17:40

Ramjet - they're all on drugs.

I'll dig out that Geoff Smith interview, stopped listening to Marathon Talk whilst I was injured.

P&D Spring Marathon Thread 2015

Posted: 18/12/2014 at 14:45

I am liking it actually Ramjet. I will probably still switch to the P&D 12wk 55-70 mid Jan, but will definitely consider it for the future.

P&D Spring Marathon Thread 2015

Posted: 18/12/2014 at 13:56

did a bit of both...ran the 2.5mi to the gym, got my body ready for the beach, jogged back.

 

P&D Spring Marathon Thread 2015

Posted: 18/12/2014 at 11:46

That's the spirit Fergster.

P&D Spring Marathon Thread 2015

Posted: 18/12/2014 at 09:54

Morning.

6mi recovery run today through the mud and the rain (or do I go to the gym??).

Tiny - I know what you mean about running fast on a treadmill. I've been doing intervals on them and the fast bit is 17.4kph which frankly feels dangerous. 

P&D Spring Marathon Thread 2015

Posted: 17/12/2014 at 13:38

Scott - that was me in that article.

rachel - always makes me laugh people attempting to run along the south bank amongst all the tourists.

My 11/7 mi lunchtime mp run went ok, was fairly uneven due to the trails I was on (had to turn back at one point as river had flooded it's banks), but stuck to a 6.20ish pace quite well. Was drizzly here, and despite being milder I wish I'd worn my gloves.

1 to 10 of 4,763

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