Posted: 19/10/2016 at 09:42
Great report JohnOz, well toughed out.
Glad you're ok BR. I cycle to/from work, it's dangerous, especially in the winter when it's dark and wet...if I can sort out accessing work from home computer going to run commute a bit more...maybe...
Not sure what is wrong with leg. Inside of knee hurts...am icing it and hoping a few days rest will be ok. Wasn't planning on running much this week anyway.
I'm ok at swimming, I just can't be arsed with it.