15West


Latest posts by 15West

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RW F7 – aiming for 3.15

Posted: Today at 15:34

Yes, well...that's what we're doing. It will give me something to moan about. Plus, we have 5 days in Paris city itself.

Don't think there's anything that wrong with running a bit faster sometimes...as long as you recover well for whatever is coming next. Good to have a mix of different paces in your training...IMO.

RW F7 – aiming for 3.15

Posted: Today at 14:29

BR - yes, that appears to be happening. We have 4 nights in Paris, 2 nights at Eurodisney. My friend went with his kids and his review was "It is really shit and I hated it".

P&D Spring Marathon Thread 2015

Posted: Today at 11:43

Too busy watching stupid ch4 interactive science/debate thing about skunk last night which can came up with groundbreaking revelations like skunk makes you paranoid and listening to music while stoned is pretty cool...and missed the Paula Radcliffe doc on itv4. Anyone see it?

RW F7 – aiming for 3.15

Posted: Today at 11:37

Nope, 2 weeks after this weekend. Gulp. Don't feel as confident as I did leading up to London last year...but not going to over worry about it...most important thing really is it's a family holiday to Paris! I have always struggled to hit those paces...but has normally gone ok on race day. So far....

RW F7 – aiming for 3.15

Posted: Today at 11:12

I don't think I've ever hit mp for the full duration prescribed in P&D for long runs...I quite often don't hit the LT paces or VO2 paces either. I just try not to worry about it...too much!

RW F7 – aiming for 3.15

Posted: Today at 09:56

Hello.

Good idea on moving the runs round Tiny/Lit.  All ok here, 6mi easy run later. 

P&D Spring Marathon Thread 2015

Posted: Today at 09:21

...oh...and 6mi jog today...

P&D Spring Marathon Thread 2015

Posted: Today at 09:17

Morning.

RE - that's 70-85 18 week plan right? That is tough. I am doing 12 week plan and it has 22 after the 7mi LT...but I may add a mile or two just so I can feel your pain. To be honest I'm more worried about 7mi LT, especially as this stupid windy weather appears to be a permanent feature these days. Also - you not planning on taking on any carbs at all during the marathon?

P&D Spring Marathon Thread 2015

Posted: Yesterday at 20:40

Well done acp.

P&D Spring Marathon Thread 2015

Posted: Yesterday at 16:22

Despite being M&S they are still way too unsophisticated for my palate.

1 to 10 of 5,261

Discussions started by 15West

Women harassed whilst running

Article in Guardian 
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All this jogging is killing us

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Modern Tribes

Sound familiar? 
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RICE

stop eating it 
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why are some events listed subscriber content only?

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running earphones

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lighter version of Brooks GTS 2E

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Garmin Forerunner 10 on amazon black friday deals

£59.99, 40% off - for a limited time 
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P&D Spring Marathon Training Thread

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mental-battles

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Omega 3 supplements linked to prostate cancer

 
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2 in1 chafe free shorts

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Adizero Adios 2 Wide Shoes

They exist 
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Can't add comments using firefox

but can with IE 
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Half marathon recommendations - preferably in the North West

from May onwards 
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Last Post: 23/04/2013 at 21:12
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