Posted: 12/02/2016 at 11:25
Wow Tom, that's almost my VO2 pace - you still aiming for 2:50?!?
Daughter was stressed last night as she was doing all this homework and sats tests she was given., but now she has finished it all and doesn't need to worry about it for the rest of half term. What a good girl! Must be difficult for the teachers who don't want to stress the kids but need them to do well.
Madbee - what does the book say? I always run them at my usual pace for MLR/LRs, which I guess is about 30s to 1min slower than GA. I'm not really scientific about it all, just run at a fairly comfortable pace. I do have to make a bit of an effort to run the recovery runs slower sometimes (not at the moment, I'm knackered!).