15West


Latest posts by 15West

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P&D autumn marathon 2016

Posted: Yesterday at 18:53

Good luck Menn, BR and DCT!!!

Well done John!

Did 16mi this morning. Needed a poo the whole way.

P&D autumn marathon 2016

Posted: 23/09/2016 at 11:41

2 more BR, to take it to 10.

P&D autumn marathon 2016

Posted: 23/09/2016 at 08:51

Morning.

Nice autumnal day. 10mi planned later.

I was talking to a marathon runner bloke in Israel office and he did Berlin last year and he kept going on about it being the most wonderful experience ever ever. Might try and sign up for next year...? Maybe. Good luck to the Berliners.

P&D autumn marathon 2016

Posted: 21/09/2016 at 08:44

Morning.

11ish mi planned later. I have 11 scheduled, but might do 12 for some even number OCD type reason.

P&D autumn marathon 2016

Posted: 20/09/2016 at 17:08

I've got a Daniels spreadsheet for that sort of thing Rob! Want it?! LT/tempo pace gets slower the longer you are running it for. If 20min it's roughly your 10mi pace, HM pace for 40mins, and MP as get to 60mins.

My VO2 intervals were predictably unpleasant, but did them..kind of. I was really huffing and puffing on the last couple. Can't blame the heat anymore...just have to blame my age.

P&D autumn marathon 2016

Posted: 20/09/2016 at 09:54

Supposed to do 6x1200m tomorrow, but looks like going to be windy so might do them today...or I might not. I'll keep you posted.

P&D autumn marathon 2016

Posted: 20/09/2016 at 09:52

Looks about right. There are tables in the book you can use for paces...or plenty online including this website.

P&D autumn marathon 2016

Posted: 20/09/2016 at 09:09

I won a sack race once.

P&D autumn marathon 2016

Posted: 20/09/2016 at 08:22

Nice one John. 

11mi today.

Feels very autumnal out there, like it.

P&D autumn marathon 2016

Posted: 19/09/2016 at 16:33

Hello.

Some great racing this weekend.

Well done on the 100 parkruns BR...and the win.

I'd love to win a race.

9mi today.

Rob, I have a pretty groovy spreadsheet for P&D if you want a copy. 

 

1 to 10 of 7,986

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