Posted: 31/08/2015 at 13:14
ACP - trust the plan. VO2 more specific for 5k/10k, LT runs more for 10mi+.
NE - well done on the MP run, they're always tough, well...they are for me.
acp - what fall? I must have missed this due to partying hard.
I am so knackered all the time at mo. Keep having naps and legs always achy, Think I'm a bit close to the dangerzone. Up earlyish for 10mi this morning before mutt walk.
After upcoming half marathon looking forward to a few easyish months...although have entered Stockport 10 which I should do hill training for I guess.