15West


Latest posts by 15West

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P&D Autumn Marathon Training Thread 2014

Posted: 14/09/2014 at 16:32

Well done Fergster.

Daughter got a PB too!

P&D Autumn Marathon Training Thread 2014

Posted: 13/09/2014 at 23:30

2k Ramjet. Hopefully she'll forgive me.

Hope the long runs go Ok for you lot tomorrow.

P&D Autumn Marathon Training Thread 2014

Posted: 13/09/2014 at 18:39

Well done on your PB MileMarker.

Taking my daughter to new local junior parkrun tomorrow. Seeing as my running career is over I may aswell become a coach.

P&D Autumn Marathon Training Thread 2014

Posted: 11/09/2014 at 15:05

Maybe practice some mp miles in your next mlr? Maybe the latter half at mp?

P&D Autumn Marathon Training Thread 2014

Posted: 10/09/2014 at 16:16

I am constantly carb loading Fergster in preparation for when I start running again properly in a few days/weeks/months/years. 

P&D Autumn Marathon Training Thread 2014

Posted: 10/09/2014 at 14:41

You lot think you have it hard. I ran 10mins on a treadmill today..with an incline of 5!!!

 

P&D Autumn Marathon Training Thread 2014

Posted: 09/09/2014 at 18:21

Oh. Well stop whinging, man up and get on with it!

P&D Autumn Marathon Training Thread 2014

Posted: 09/09/2014 at 16:17

Andrews - you know what you need to do don't you?! Take a day off. You sound like you are close to overtraining...Why don't you take tomorrow off (or do a short, very slow recovery run), thursday do the intervals, and drop that 15/4mi double day. You are very close to taper time, don't blow it now.

P&D Autumn Marathon Training Thread 2014

Posted: 08/09/2014 at 21:05

Great time kease, well done.

P&D Autumn Marathon Training Thread 2014

Posted: 08/09/2014 at 11:04

...oh..and Eggler. I had planned to do the Salford 10k or Cheshire 20 so may have been there yesterday if wasn't bloomin injured...

1 to 10 of 4,442

Discussions started by 15West

why are some events listed subscriber content only?

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running earphones

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lighter version of Brooks GTS 2E

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Garmin Forerunner 10 on amazon black friday deals

£59.99, 40% off - for a limited time 
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P&D Spring Marathon Training Thread

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mental-battles

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2 in1 chafe free shorts

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Adizero Adios 2 Wide Shoes

They exist 
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Can't add comments using firefox

but can with IE 
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Half marathon recommendations - preferably in the North West

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Running route in Central London

starting/finishing near Convent gardens 
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Half marathons in NW recommendations

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lightweight/race shoes - with some support and 2e width

any recommendations? 
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Furman FIRST vs higher mileage

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