2010 LBB

Latest posts by 2010 LBB

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Quadratus Lumborum Injury ?

Posted: 05/06/2015 at 23:05

5 weeks ago I picked up my 18yo disabled son and in doing so twisted my back.  Ran for the next week ending with a sprint finish in a 5k race where the back said enough was enough.

since then I have had pain under  ribs in the side and on the rhs of my back.

I have seen 2 physios one of which massaged and said let it settle, do some over arm stretching for a few days and then do a slow 5k.  The second said do nothing not even stretch until pain as subsided.

Being a runner I did the first and have tried every few days since and although running is relatively pain free it is very painful the next day.


Has anyone had experience of this and can give me an idea of how they overcame it and how long it took please.



Just how hilly is the Bristol-Bath marathon course going to be?

Posted: 11/05/2015 at 12:53

Its got 2 quite big hills which arent for the feint hearted.



Manchester Marathon place on sale

Posted: 11/03/2015 at 12:22

Offers please

Calf injuries: avoiding a tight calf

Posted: 17/02/2014 at 13:31
You need to get a foam roller, does the same job as physios hands. See you tube for how you need to use it

Seejays Strollers

Posted: 02/10/2013 at 22:00

Well done Ness

Seejays Strollers

Posted: 30/09/2013 at 09:52

Awesome Nessie, I bet your husbAnd is proud of you. Good luck for the bike ride


Posted: 19/09/2013 at 12:37

Looking at last year it looks like it was may have been this weekend / next weekend that we could log on and find out if we were in, cmon posties any news of suspicious packages?

Parkrun - my first!

Posted: 22/06/2013 at 20:18

Well done, it's not about time, it's about enjoying yourself


Seejays Strollers

Posted: 05/05/2013 at 21:54

Sounds like some great racing going on today.


Seejay, jo seems to have her mojo back now, she has picked up the pace and ran 8 today, the first 10k was faster than what she achieved at bristol in 2012 And far faster than anything she achieved during marathon cut raining.

Seejays Strollers

Posted: 05/05/2013 at 08:53

Good luck to everyone at the 10k today, long slow run for mr

1 to 10 of 2,145

Discussions started by 2010 LBB

Quadratus Lumborum Injury ?

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Manchester Marathon place on sale

make me a reasonable offer which I will donate to KIDS charity and its yours 
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