Posted: 09/02/2016 at 16:44
Barry - very impressive mix of training. Your 5m is so fast now - why not up it to 10k every so often on the basis you need to do 4 fast ones and blast the last bit in a marathon ? Seriously 4x45 min 10ks is the trick to sub 3.15. Not sure about limiting myself to 3 runs as I like the comfort of averaging 45-55m pw for about 6-8 weeks. I may have no choice though .I will try and swim 3-4 times a week if I can fit them in .
Bro- yes , I am motivated now. You are a running machine at the moment. I see some MP miles in your plan so it looks like you may be lining up with us in April after all ????. When is your next mud fest ?
Chick- when are you home? My plane stopped off in Munich and to say it was freezing there is no exaggeration.
Back home by 9am today so used the jet lag to get out for 12m at just under 7.55mm av.Interesting running in zero temperature,gale force wind, rain, hail and sunshine in one session .As Barry said my fitness is still there or thereabouts.