Posted: 06/12/2016 at 11:21
Back from my holiday in St Lucia and its very quiet here
AA-when is your marathon and where?Ready for it?Great tri stuff going on-you'll be ready for that IM by Xmas -then maybe you can focus on London-or is that your plan anyway?
Chick-I bet you will run 20 miles next year-the miles are in your legs which just need a gentle reminder.Odd getting blisters so easy any idea why??Any more snow your way-the pistes need some?
Barry-yes that pic/banner was everywhere-what's it like to be a star?Looks like your tri training is moving along nicely
Nell-those paces look gut busting -I wimp out when I feel my heart pumping hard but maybe I need to do some.I fancy some X country but I'm not in a running club and feel I've left it a bit late. Hope the back is ok now.
Pretty active holiday managing on average 1.5 to2.5 hours of swimming/runs/fitness classes a day.Still managed to put on weight-all muscle I hope.The ex hurdler Colin Jackson took a few classes which made me realise what a different league he's in-even now- and how I need to do more strength and flexibility work.
Home on Friday,10.5k run Saturday and another Lancaster HM on Sunday.Nice and cold ,just as I like it and even after the holiday still managed to scrape under 1.30 with 89.58 including a last k in 4.08m. 34th overall and 1st V55 but I left before prize giving so no idea if there was anything for that ....probably not.That's my 3rd HM this year 87m,88m and 89m .Need to reverse that trend.
10k last night.