Posted: 01/12/2013 at 23:27
This is the third attempt to do this..don't know why my stuff keeps disappearing ...no new injuries to report on
O4S- brilliant race. You are very talented . did you compete in the Olympics in another life? No wonder birds of prey can't get near starlings .
ant - so you will be doing a Spring 26.2 afterall
minni- attention seeking ,me? How could you even think that ?
KFC- your speedy week is going ..well,speedy pb . Hope 10k result is the icing on the cake
Simon-good to see your up to LR distance
Spoons- pity you've ordered a Garmin as it puts pressure on me now . I've quite enjoyed running naked.
pink- do the time trial ..ignore the rest. Good 8 and well done taking on the HM challenge
Chick- your amassing miles now and some good pacing too. Good run today .
IJ- nice 16
AA- so pleased to see the mileage you've done. Injury will soon be in the past. My consultant decided I didn't need more shock wave. I had to decide on surgery or see how it goes over the next 3 months...so I think you know the option I went for.
Had three days off running though did have a nice walk in the Keswick countryside yesterday. 18.2m LR today ,8.12mm