Posted: 20/01/2015 at 10:36
Chick-Im trying to get back to 2kg nearer racing weight having lost lots with the flu ...and,sadly, the strength that went with it.Im near my post Boston weight which is skeletal according to my family so I'm taking a glass of protein shake before bed everynight for the next few weeks.
Minni-Cant wait for you to reveal all about the tri club-their members are different animals to runners. Looks like all my family do or have run -just need to get Mrs 2O back to doing the odd 5k-YKWs are the target.
AA-Ive never lost a toe running -maybe its because I wear running shoes half a size too big? Horrible session by you today-that would see me injured pretty quickly though I need to get some speed in my legs. Have you tweaked your training plan to accomodate the gradiants of the Boston course?
Carrot-Im not surprised your legs felt battered after that HM
O4S-my No1 son might just trump your feet-trench foot,4 toe nails fallen off ,blood blister under big toe nail which has half disintergrated.He'd easily get the part of an Ork in Lord of The Rings
Nell-how often do you change your trainers? im forever buying new ones and using a couple of pairs over the week.
Barry-good idea to heed the warning signs.
Free- you have lots of LRs in the bank and thats another good one deposited
10k yesterday.Decided not to swim last night.