Posted: Yesterday at 10:02
Free-Im off to Manchester today and Thursday fwiw.Hope the treddi was a good one.Think Simon has spotted your plan-a 3.10marathon
Col-nearer HM pace than MP.Youve got through your marathon schedule without fuss. Are you tagging a few miles onto your HM to make it a LR?
Pink-dont worry about cutting the run short you still banked some good miles.Not talking about the game
Carrot-dont moan about the taper -I cant wait for the tedium
Barry-positive signs for your calf......now stop thinking about it
AA-is the 5 a recovery' from the white' run?
Weird-did a RR last night and the gritters were out.Thought Spring had arrived.