Posted: 28/07/2014 at 14:09
Minni-loooks like you've earnt that holiday.Great TRing with the others.Well done.
Barry-looking very consistent and all bodes well for Abbo.Any races coming up?
KFC-things coming together nicely for your marathon too.Must be nice to be able to knock out 20mile LRs like shelling peas
Nell-god pacey running-you must have an eye on near 3hrs for your next marathon
Pink-you're braver than me -I panic going fast down hills on a bike.Strange that as I can happily do the same speed or faster on skis.Are you going to do a tri this September? You know you can
After a week of swimming I risked a run on Friday and happily got through 5k unscathed.Busy weekend so nothing more until today and managed an hours running again with no niggles.Now the hard part will be to ease myself back in.