Posted: 27/06/2016 at 11:10
Barry-I'm sure you'll find a way to join the fun in London. Yes, seriously, maybe you do need to speed up some-not a lot- miles and open the hip a bit -I feel better after a few faster miles until the hip tightens again overnight. That was an epic week no wonder you felt some twinges , your taper cant be long off.
AA-Great mixed bag of training this week and pleased to see that your hammy is beginning to behave. Any races planned?Don't suppose swimming caused the elbow problem.I have a shoulder issue but it was caused throwing a ball for our dog....he needs to go.
Chick-fingers crossed for your check up-we need you back here.You would love tris .Give them a go.
43 miles run last week making 140 for the month at an av. 7.33mm. No long run as work and life got in the way.Did the ykw on Saturday-20.14 , 2nd in age group, 11th overall. Gutted-will have to miss the 10k race planned for Thursday as I have a meeting with teachers then.