Posted: 19/11/2015 at 10:08
Barry-hope you feel better after writing that excellent report.I can empathise with you as the latter part of my Lisbon race seemed to fall off a cliff too.Ironically your time was by many standards very good though , I know,not by your standards Probably best not to over analyse at this stage just bask in the knowledge of having completed 14 quality marathons.Maybe get some input from a coach for London.You have a great base and are uninjured so its an ideal platform to work from.As your not 50 until after then it looks like you'll get to sub 3.15 before I did.
Chick-impressive consistent happy windblown running.
Bro-looking cool as ice and outstanding reps there.Bet you'r rearing to go.
Nell-yes Leffe was a very tasty brew ...though I couldnt drink too many of the 8.2% stuff. Nice to be able to run near 7mm for 6 miles comfortably.
DD-are you seeing a physio for your injury? Any pronosis? Bet your swims soon returned to standard...planning a tri or two?
Nothing by me for a week-had hoped a rest would see improvements but that has proved not to be the case.MRI earlier today and now a 10 day wait to see the doctor to review it.Dont they realise I have some running to do!!!