Posted: 20/07/2015 at 10:47
Chick/O4S-thanks for the good wishes. Just got to get on with it. You are great examples of that
O4S- I just read your work rate in wonder.What a machine. Pleased you are pushing through your issues too.
Chick- you should get that sub 3.30. I'm a believer that big mileage can produce good times even if most are easy. My marathons this year didn't have any interval sessions just the odd 10k and a few park runs.
Barry- brilliant....outstanding in all departments. Everything went right for you -made up for you. How were you placed overall and in each discipline for your age. You will be up there.
Went for a swim n the sea yesterday but too rough so gave a run a go and managed 5 miles bare foot on the beach.....last one 7.10 mm .Still stiff and sore in the calf .....possibly scar tissue to work through ....so , fwiw ,still have run at least once every week this year except the first when I was skiing.
Feeling more positive.