Posted: 16/09/2014 at 22:51
Barry- I would do a couple of short runs over the next few days then on Friday aim for 12 slow . If all ok 16 on Sunday. If ok 18 next week ,20 the week after .But that's me and I'm no expert I'm going to move forward carefully- London is my target now
nell- very disciplined run. Don't think the missed half mile will matter
Oomp- you need both qualities for this pass time.
Pink- drafting is the way to swim fast. I need to go to my club more often . Don't worry about tris They are fun fun fun.
Kfc- think you summed up why I hate being injured.
7.5 miles last night -719mm av -and it was hot. An hour spinning and two hours golf !!! Today. Signed up for a 10k in October and a HM early December . Fingers crossed my body holds together.