Latest posts by 2Old

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RW Forum Six - Sub 3:30

Posted: Yesterday at 14:00

Barry- think we are connected.not much for you to see Though. Did you go off too fast in the swimtime trial? I've had many a panic attack (in open water)50m later because of that and then taking a further few 100ms to recover?Good run. Now I will have to get into the habit of recording my TM runs on my Garmin. 

Free- I'm wondering if I will get out today ...been a bit of a crap one 

I bought Miss2O a Garmin 610 on the Amazon sale with a £60 discount. oh yes my MRI confirmed I have a brain and it's ok....pity about the mild neck degeneration. Cardiologist in 2 weeks. 


RW Forum Six - Sub 3:30

Posted: 27/11/2014 at 22:04

McHilly - I've only got two big toes 

RW Forum Six - Sub 3:30

Posted: 27/11/2014 at 21:11

AA-gross..no pictures please..did you pull them off before or after the 12? That was long so soon after your last marathon 

Barry- Garmin Express worked thanks. User name is my real name what's yours? Pity I can't get my TM runs on it ...I've lost the footpod .

RW Forum Six - Sub 3:30

Posted: 27/11/2014 at 15:15

Barry-the cold is a good incentive to speed up. Isnt every indoor bike session sweaty?

Nell-probably good not to have any races to avoid temptation whilst having a niggle

Free-that was a bad case of DOMS.Im sure you'll be out running this weekend

21k today

RW Forum Six - Sub 3:30

Posted: 26/11/2014 at 15:36

AA/Nell- I had a couple of foot massages when I was away a couple of weeks ago and couldnt stop giggling-is that supposed to happen?Back into run mode again I see. Im thinking of a potential ykw on Saturday if I can get up in time.

Brol-good to see Mr B supporting your efforts.Is this a pb 10k attempt?

Rest from running today.2.5k swim this lunchtime in 54 mins(quite pleased with that)

RW Forum Six - Sub 3:30

Posted: 25/11/2014 at 22:28

Nell- 50 again...no way. That foot massage has done wonders for you. ..might try one myself 

Minni- let me know if another a Garmin shows up at that price please. Not sure about the golf one for tomorrow though. 

Any simple suggestions how to get my Garmin610 to download. I struggle following internet instructions 

RW Forum Six - Sub 3:30

Posted: 25/11/2014 at 14:45

Free-the mud takes its toll on you! Anyway even better result by you. Didnt think the headphone ban was ever enforced-nice to see it happen for a change

Minni-damn missed the Garmin.

10.25miles today

RW Forum Six - Sub 3:30

Posted: 25/11/2014 at 10:21

AA-after all those marathon miles your fast trwitch muscles are on strike.Still the next one will be a minute faster.

Nell-sounds like your foot should be ok

Pink-thats fast swimming-how long did it take to get to that level or have you always swam like a fish? Great running too

Barry-another nice swim session.Dont worry the 50 was a one off for the time being.

Minni-thats a good price ---tempting

swim session last night ,sprints of various distances

RW Forum Six - Sub 3:30

Posted: 24/11/2014 at 14:17

Free-sounds like a pretty brutal experience so you did especially well,congrats on your place too. Im convinced mud is for hippos only

O4S-sure you didnt sew his socks together? I had hat trouble in a tri I did in May.I took my helmet off before I had racked my bike so I was ordered to put it back on and clip it.After racking the bike my very cold hands couldnt unclip the strap on my helmet and I floundred there for what seemed a lifetime.I can empathase with BA.

Minni/Nell-I have to get out more -Im the only one here who hasnt met her it seemsMaybe my eldest can engineer an introduction now?

Nell-Im trying to build a bit of a base before the New Year

Bro-Dorset should go well with all the experience you have

8 miles today in just over an hour 

RW Forum Six - Sub 3:30

Posted: 23/11/2014 at 20:07

O4S-sounds like you hid his socks. Tut tut. You keep knocking out the miles pain or no pain. 

Nell- so you know who she is .?  I miss the team banter. Not a bad weekend running by you.  

Barry- another whose heard of her! I need to read a bit more. He's having a ball. Off the Singapore and Hong Kong next to find work (I hope) . Good training plan. Don't forget to build rest in  as it's high intensity stuff. 

8miles tonight- refreshingly cold -bringing up about 50 for the week. Won't be doing that much again for a while I expect. 

1 to 10 of 3,063

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