Posted: 16/05/2016 at 10:56
Carrot/Bro-is 10m the new trendy run?
Carrot-you are right all those months preparing for a marathon and then its spoilt by the weather-very annoying.Most of mine have been in perfect weather though a few bordered on getting too hot and one was just stupidly hot(-Chicago 2007 90f 80% humidity, race stopped for safety reasons on 4 hours).
Barry-If I'm a machine you are a turbo charged machine.That was a big weekend for you.Its strange how much easier it is to hit the wall on a bike-it is for me anyway.Better you learnt then than in the race.Maybe try some more solid food than gels?Not sure about the R&R races-I'm still weighing up the option of trying for that pb or doing the marathon-I will decide on the Thursday before.
AA-IM!!!!-you are crazy but its not unexpected from you and it has to be ticked off.Cant be bad being able to jump on a bike and do that long trek on Saturday.Good nutrition idea on Sunday though not sure Barry will be able to stop at a pub in his coming IM races
Bro-you are covering a lot of miles these weeks.
Didn't feel to good latter part of week so gave theYKW a miss on Saturday and limited the weekend to 9 on Friday and 7 last night all under 7.30 mm pace, 42 for the week plus some swims and spinning.