Posted: 22/09/2014 at 20:16
Chick- dumb struck ! 2 hour run after Achilles trouble. Impressed. Great that there were no problems too ..probably the most important point. Take care rebuilding. I agree ...that Autumnal feeling arrived today...looking forward to running in the dark soon
Pink- good running and swimming and don't worry about the tunnels,you'll sprint through them
Kiwi- have fun in Germany ...school trip ? Octoberfest more likeThink the TRI training helps with the speed...such as it is .congrats getting that race done so well
Barry- very pleased that all went well....even if it was uncomfortable. How are you planning the remaining phase to Abbo?
Nell -another one banked ,not many to go
KFC- about time your tough schedule caught up ...good going all the same.
Fleetwood Tri was my last TRI of the season. Fleetwood can be a bleak place when windy and wet but yesterday was glorious. 400m swim 8.20 including transition,20 k bike 40.20 including transition ,5k run 20.38 total 1.09.20. 7 mins quicker than last week though the swim was 100m shorter. Pleased with my run ..only 27 secs slower than Saturdays park run . Happy with the cycling too as I do very little and was only 30secs behind a friend who regularly cycles over 100 miles a week. Bit sad the TRI season is over but now I can recross from the dark side and like Chick start building my running up again.