Posted: Today at 14:47
Carrot-that was a bit of an under the radar report of a sub 20 5k ,well done.I assume the LR went to plan?Yes very pleased with my HM more because Im becoming more consistent.That was my 5th sub 90 HM and it should really have been 6th but I had to do a loo stop in last years Liverpool Rock And Roll HM.I've got 2 more LRs to goas will most here I guess
Barry-great running yesterday even inspite of the elements.Cotton wool out yet?Only a few days to your tri.Wish I was doing one too.I didnt feel cold at all yesterday until the moment I stopped running then exposure kicked in
O4S-it was Liverpool HM-my slowest split was running up Parliament Hill past the Anglican Cathedral...you must give me some tips on hill running.Lucky old BA...you are all heart
Bro-a real character building 20 yesterday for you. What will the weather conditions be for Comrades?Hope its not too hot as you seem well adapted to the cold.Cant beat eye balls out 10k running...nowhere to hide.Enjoy your Easter masochistic race schedule
Chick-Extreme exercise classes can be a real injury risk for us runners-lots of aerobic fitness make us feel able to do anything but generally we are without the flexibility and range of movements needed. My body aches today which suggests I pushed it a bit yesterday.I am sure you'll finish March madness in style....how will you reward yourself?An Autumn marathon?
Free-That strong finish yesterday says it all about how ready you are for VLM.What pace are you thinking of for 26th?
My achilles is grumbling a bit so Im glad I have a massage booked for tomorrow.Swam 2.1k this lunchtime.