Posted: 22/02/2015 at 12:20
Ola all. Back from sunny tenerife and what a contrast in weather! Too much laziness by me so rearing to go now ....not
Minni- minor niggles that's all at the mo and to be expected for an old crock like me. Great to see you rehabilitating TRI style. It worked wonders for me on more than one occasion and my best marathon time resulted from mixing TRI and running (Barry we are expecting big things) . It also helped me with speed tpo. Talking of bricks ,I swim like one .Careful not to overdo it. Wet suits are lots of entertainment in the early days taking them off and putting them on. Long nails aren't a good idea too
Barry- bet the TRI exhibition was like taking a child to a toy shop. Which wet suit did you go for ? More high quality stuff from you again this week too.
Free- hope the 20 went well and you finished before the cr@p weather arrived
AA- hope the cold goes quickly. Guess your immune system will be low after your recent races.
Pink- HB to you .Whitch wet suit are you getting. Are female wet suits different? Should be some interesting responses to this Hope you had a good Chinese meal. Mine last night played havoc in my run today . Glad to see the hammy is improving too. I gave the GTS 14s , discounted now you are buying the 15s
O4S- get in the pool and stop complaining especially as you must have about 15 mins when your not otherwise engaged training. Spain does some nice wine these days wonder what they are palming off to you ? Enjoy the hectic ? holiday. Maybe a day sunbathing could be squeezed in...call it inactive recovery
Nell - you seem a bit under the weather. Keep going. Only 9 weeks until London
Chick- it's tough for you at the mo. You need some sun to recover in. In the meantime keep rollering
Carrot- 20 with 8 at MP is a tough session. Good going. You're running has gone up a few notches. Impressive