Posted: 30/08/2016 at 15:14
AA-Looking good for both the tri and marathon.Make sure you have a decent taper for the Oly (it is an Oly isnt it?)as you deserve giving it your best shot after all that hard work. After 2 more LRs and the tri training you could well surprise yourself with your time at Bournemouth.Cant beat returning home to cooler runs after roasting abroad.
Nell-Yes, I'm concious of my LR being out of proportion to the total of all runs but I'm reluctant to reduce them when they don't seem to cause me any issues when I'm doing them.I find most of my problems come after long spells of sitting-office,car or plane journeys..and there have been a few of them recently. I'm thinking that in December I will start my London training and cut back on my LRs then and build up again to April. I will probably base my training losly around the P&D up to 70m pw plan.The track start will be fine for you if you can start near the front.Do you know which pen you are in yet?
I'm tempted by Leicester Marathon in October but am struggling to see how to fit it in...watch this space. Attended a wedding on Sunday and chilled on Monday so nothing to report apart from gaining more weight. 2500m swim today,longest for a while.