Posted: 01/06/2016 at 15:07
AA-The disgrace of being beaten into third by those characters must have been overwhelming.You're having a lot of fun with your new watch. The race on Sunday was a stark and brutal reminder that a marathon can really test what you're made of.
Bro-very pleased to see you PB that 5k, it was only a matter of time. You will get faster.Your training is a great advert for the theory that lots of easy running over time gets you faster. 10k next?. Know of any 10ks in London next Tues when I'm there?Did I see you mention an Autumn marathon?
Barry-The beer was much appreciated especially the free one after the race-in the Sunshine listening to Cast -all part of the RnR experience. Didn't want much though.How many weeks to the big one?
2k swim yesterday-4x500m-felt tired and 20m on the new Watt bike in the gym today.Might have a jog tomorrow.Feel a bit lost as nothing booked apart from a 10k at the end of the month.