Latest posts by 2Old

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RW Forum Six - Sub 3:30

Posted: 28/08/2015 at 17:20

AA-ok I'll do the YKW. Enjoy the TRI. Mud never hurt anyone ....and my daughter needs to get muddy every now and then. Hope yours has fun 

O4S-like the sound of your USA triathlon. Good to see you enjoying your hols. Wonder if BA is?

LR no 3 of my Lisbon campaign done today 20.25 , 7.53mm av with the 20th in 7.20. Apart from,y sore back felt it went pretty well. Yesterday a gym brick session and did manage the swim TT on Weds-2k in 41.40 which was slower than I would have liked but to be expected for my first proper OW swim for ages. 

RW Forum Six - Sub 3:30

Posted: 26/08/2015 at 14:54

AA-nice to get the LR done so early in the week ....looks like a fun weekend.Do the tri...just for fun

Bro-looks like your body doesnt want to go fast....keep going ,you'll win the battle.Anyway that 10k wasnt so bad in the circumstances..chill 

Spinning Monday, 2.3 swim and 12m MP(7.22mm av) run yesterday and 7.5m easy today.

Was going to do a swim TT tonight but have to get youngest Miss2O to the station on her way to the Reading Music Festival..duty calls.

Wondering about Saturday-YKW or OW 1500 swim race? At a push I could get to both but not sure I want to.

RW Forum Six - Sub 3:30

Posted: 24/08/2015 at 09:34

AA-never fun running with a hangover but the rain will have cleared your head a bit

Barry- congrats on an awesome HIM performance. Anyone would think you've been doing them for years. Really looking forward to seeing your TRI training translate into running race results. I did a 3.09 marathon after a sprint TRI season so without tempting fate for you ,you have every reason to be quietly optimistic . When is your HM?

rest day Saturday and 11 on Sunday bringing up just under 54 for the week plus some spinning and swims. Pity my sciatica is playing up. 

RW Forum Six - Sub 3:30

Posted: 22/08/2015 at 22:39

Barry- good luck tomorrow

AA- excellent swim and fast running after too. Should see some speedy race times. 

Chick- well done banking that quality LR. You can have a guilt free holiday now


RW Forum Six - Sub 3:30

Posted: 21/08/2015 at 13:43

Chick-enjoy your hols...sounds great ..and very active. It will be a good active recovery week for you. I've got my LR done today and know you'll get yours done no probs

20.4m LR done , 8.07mm av. Finished strongly after an easy start. Enjoyed the drizzle too,the rain tasted sweet. 

RW Forum Six - Sub 3:30

Posted: 20/08/2015 at 15:35

Barry-your diy HIM plan is tougher than I've seen in TRI mags so you should do very well. I wouldn't do too much from now on but then again you're still a youngster. 

Brol- good luck with your 10k. Which one is it .Hope there's still a bit of spring left in the legs after Spitfire. 

AA- don't think I can go much faster than that though. Use your fists and elbows tonight .Best of luck 

brick session in the gym today 2x 13k on the exercise bike with 3.5k on the TM I between and afterwards. Sweaty way to spend 70 odd minutes. Celebrating youngest Miss2Os GCSE results tonight. 

RW Forum Six - Sub 3:30

Posted: 19/08/2015 at 23:05

Free- good to see you back and running....you'll soon be back where you were Before your injury. I should know. Happy hols..you need them after those early starts 

AA- no taper for you before the swim then? Go smash it 

Minni- congrats on your team win. Good to see you've got your mojo back. Lots of races there..careful.

2k swim and 11miles at 7.28mm av yesterday and 10.5k easyish today. 


RW Forum Six - Sub 3:30

Posted: 17/08/2015 at 23:01

Chick-good MP in those conditions . I know what you mean about finding another gear ...it's all about trusting the training.Don't forget if it's pencilled in ,it's easily rubbed out which I've done a lot of this year. 

AA- All being well I will run Lisbon rather than be a tourist .Hopefully the tris plus a few  LRs will get me through it .I always hate circuits .Enjoy the LR

an hours spinning earlier today and 2k swim tonight 

RW Forum Six - Sub 3:30

Posted: 17/08/2015 at 15:10

Chick-looks like your Summer weather is worse than your Winter weather.Think you should move and make training easier.Well done wading those 9 miles. By the way what was your LR marathon pace? I have pencilled in a 1500m OW swim end of August,sprint tris for the  first two weekends of Sept and possibly a third the weekend after depending on whether I can also get some 20mile LRs done as well.End of Sept  taper time will have arrived again...gulp.

RW Forum Six - Sub 3:30

Posted: 17/08/2015 at 11:47

Barry-sorry...happy birthday..50 yet?

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