Posted: 05/01/2017 at 15:07
Hope everyone's NY celebrations went well.
Chick-7.29 pace ! Brilliant the recovery moves up another level
Minni- Welcome home -are you staying running in the mountains or running the low roads like us sometime?
Barry-all going well I see especially the swimming.The running return wont be a problem for you.
AA- you'd love skiing and its never too late to try it. 43x100---thats some going ...and at a fast pace. Get on the turbo and stay warm. Runs going great too I see.
So I had a tumble off piste when I lost on edge on ice. A bit steep to say the least and I slid and tumbled about 25m at some speed twisting my left knee. It swelled up like a balloon and I worried my VLM campaign was over before it had started. Anyway its still a bit sore but improving so I have managed a few runs a swim and a ski since.Lesson learnt-don't let daughter lead me onto a closed run!
I have a few plans-London Marathon April, Copenhagen Marathon July, maybe Liverpool Marathon July too. A HM (maybe 2)somewhere in there too plus some YKWs. Might try a HIM later in the season but only for fun and completely unprepared. I managed a record 2020 miles run last year including my 2 fastest ever marathons and a 5k pb , did my first Olli tri and a 20m pb but don't expect to match much of that this year