Posted: 26/08/2015 at 14:54
AA-nice to get the LR done so early in the week ....looks like a fun weekend.Do the tri...just for fun
Bro-looks like your body doesnt want to go fast....keep going ,you'll win the battle.Anyway that 10k wasnt so bad in the circumstances..chill
Spinning Monday, 2.3 swim and 12m MP(7.22mm av) run yesterday and 7.5m easy today.
Was going to do a swim TT tonight but have to get youngest Miss2O to the station on her way to the Reading Music Festival..duty calls.
Wondering about Saturday-YKW or OW 1500 swim race? At a push I could get to both but not sure I want to.