Latest posts by 2wheels-good

1 to 10 of 242

Sub 35 min 10K

Posted: 24/03/2015 at 13:04

You're going faster than me already so doubtful if I can help, maybe mix up the speedwork with some shorter faster intervals and remember to have a rest week every so often.

Dropping gel wrappers in races - specifically Hull 20

Posted: 23/03/2015 at 12:17

Nothing to add to the obvious above. It's not something I have seen much of in the races here in Scotland.

Scottish Runners

Posted: 23/03/2015 at 12:08

great race at Loch Katrine, hope to be back with a better performance.

Running Shoes Nightmare - Desperately Need Advise on Insoles or solutions

Posted: 19/03/2015 at 12:59

are you carrying a water bottle?

Scottish Runners

Posted: 17/03/2015 at 13:09
Aye but they've had a week to recover it's like a recovery run to these folks

Scottish Runners

Posted: 17/03/2015 at 12:25

Woo-hoo, 1/2 marathon PB at Alloa so feeling a bit better about Loch Katrine now.

Saw a load of folk did D33 and Alloa half, nuts, and well done!

Breaking 20 mins 5K

Posted: 11/03/2015 at 12:51

Breaking 20 mins 5K

Posted: 11/03/2015 at 12:36

As per Dachs, and the only way I'm seeing 39 is a long way back in the rearview mirror. The only thing that's changed with more miles is that I can keep that pace up for longer.


Only just got that Dachs, naughty boy.

Pirates at the Puffer??

Posted: 11/03/2015 at 12:26

sells out in less than 10 minutes for the solos, 5mins this year I think, and inside 15 mins for the pairs

1 to 10 of 242

Discussions started by 2wheels-good

Any old shoe will do

Replies: 54    Views: 2102
Last Post: 12/03/2015 at 13:00

why no results from Edinburgh marathon?

Replies: 70    Views: 4034
Last Post: 02/06/2014 at 15:25

Please stop

Replies: 15    Views: 570
Last Post: 03/03/2014 at 21:44

Cut off times

Replies: 109    Views: 3782
Last Post: 24/02/2014 at 21:36

Gait analysis, as waste of time?

Replies: 209    Views: 9881
Last Post: 10/02/2014 at 12:45
5 threads returned