Posted: 25/05/2016 at 12:27
I took my swim relatively easy to save energy and came out in about 30mins, apart from being stupidly dehydrated I was pretty happy with my run of 2.09 to say I’m not a runner and was stopping to gulp down water/ stretch etc and generally wasn’t trying to run it fast just enjoy it and chat to others.
Does this section make anyone else want to cry?
not really but my cycling is pish. I too need more miles in the saddle like the OP