Posted: 14/07/2015 at 21:26
JR - well after your marathon, and the focus on that its to be expected. Hopefully tomorrow helps the motivation - what you got planned as the next race?
JaneyH - Sensible approach, good work!!
Trainers defo on way out, meshing on front starting to go and heels worn, part of the rubber, detaching slightly. Last time I go over the 500 miles !!
Will be carefull but will be getting 100 at least this month. Got 2 weeks warm weather rest coming up!! Got my eyes on shiny new shoes when I get back