330 or Bust


Latest posts by 330 or Bust

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Starting again from the beginning!

Posted: 28/05/2015 at 22:22

JaneyH - Thanks, I needed that!! And you are correct I was feeling VERY bad about Monday and Tuesday and that maybe affected me. Again you are correct re trying to be the runner I was 10 years ago, running means so much to me and I would give anything to go back 10 years knowing what I know now and stick in at my passion and I am sure I could have got near a 3:15 marathon. But I have to accept I am 56 and although I can still run and enjoy it, its never going to be the same.

But I KNOW I shouldn't be missing 3 consistant days and that annoyed me. I do run the same distance most days and same pace, need to mix it up but ever since I started running been mileage obsessed - must have a note of every run I ever done and distance/time. You seem to be doing well in the Gym but come back slowly, make sure your right as I am sure you will

B2B - Nah not on diet, in fact stuffing my face with chocolate !! that's gotta stop !!

JR - Yup something new needed

Now for the good bit !! What a difference a day makes !! (24 little hours, as someone once sang!!) 5.4 miles 9.27 pace and a record for this course and felt great !! So maybe I shouldn't let one day, one bad run get to me !!

Thanks all - love this thread a virtual team of inspiration !!

Starting again from the beginning!

Posted: 27/05/2015 at 22:02
JR - Love the story re ending up in a garden lol !!!!! Robert good miles mate Someone on either this or another forum used to say, when encouraging others in training or a race "and remember don't be shit!!" Well today I was shit Why oh why do I do it? Sat I run a fairly comfortable 8.65, had Sunday as a rest day, Monday and Tuesday, due to laziness I didn't run. Today I go out for a wanted 6, got to 2 miles so tired and crap I stopped dead. Carried on for 5 so slow was overtaken by every other runner out and possibly by a few snails. So hard at moment. Really hard to motivate myself after that. Also need to shift a stone or so I need consistency and 3 days without running is not it -

Starting again from the beginning!

Posted: 23/05/2015 at 13:03

Robert - Welcome back !!! Glad to hear you had a good break

8.65 for me today, may hit the giddy heights of a 90 mile month !!

Starting again from the beginning!

Posted: 21/05/2015 at 22:02

B2B - My lonest run is 8 miles at the moment and will be doing 8 this weekend. Would be nice to get to 11 before I go away

JaneyH - good to see you on and doing the sensible thing and getting down the gym. To be honest am not following a plan but I always did for marathons, well doing the long runs on schedule anyway !! Think I will build up to 11 miles before I go away and look after, hopefully a schedule will have me at less than 11 with about 7 weeks to go (from when I come back from hols) and I could follow that. Don't worry your not teaching me to suck eggs !! believe me I have never trained properly and regret it now sure I could have broke 3.30 when I was running more seriously about 10 years ago

Well, today seemed tired despite not running yesterday, decided still to go but at a slower pace, so 5.39 miles at a pedestrian 10.06 pace. Maybe make 80 miles this month with a bit of luck Next run Saturdays 8

May - 58.34

2015 - 203.52

Starting again from the beginning!

Posted: 20/05/2015 at 20:39

B2B - London Enduro? will have a look at that, good luck with it !!

Disappointed today as work conspired against me and didn't get out, maybe just as well after yesterday and the day will do me good hopefully.

11 weeks tomorrow I go away on my hols, between now and then the running is going to be very miles orientated, feel I need the miles in my legs for my half in October. Back from hols on 20/8 but bound to put weight on the hols so going to get the miles in now as only about 6/7 weeks after I get back before half

Starting again from the beginning!

Posted: 19/05/2015 at 22:00

5.59 miles for me today 54 odd mins

Putting in the miles but still feels like hard work at a slowish pace. Half way round today was ready to just stop but soldiered on, run did get better

 

Glasgow Half

Posted: 17/05/2015 at 18:21

I work just off the Broomielaw and train most days down there and onto Glasgow Green. Looking forward to the event

Scottish Runners

Posted: 16/05/2015 at 16:56

575 - Will be coming by train so whats the best place to book? when you say early do you mean 6 months in advance? (hotel, Travelodge)

 

Starting again from the beginning!

Posted: 16/05/2015 at 16:49

Hi all

RusskiRob - Thanks and I hope so !! seems everyone else is in groups and Im along but hey more to aim for !!

Grendel - nice to see you on and hope you calf gets sorted soon. I would even dream of stating the National XC you done well seems a bloody hard course

JR - Good luck with the 15 !!

I was out this AM at 8:45 decided to do 7.5 but pushed on for an out and back 7.98 same course as last week beautifull route. Found I was holding pace well and turning at half way concentrated on form and holding the pace, good run confidence builder

May - 47.36

2015 -  192.84

 

ONLINE SHOPPING

Posted: 14/05/2015 at 10:07
Boycott Sportsdirect.
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