7th skip


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A new 10k in under 60 mins thread?

Posted: Yesterday at 07:04

HM4 

 

i will do , I'm actually looking forward to the hook , been using the six mile route as such as my training run , just to get a feel for it 

the back hill after railway bridge is still a long hill no matter how many times I run up the thing , lol

A new 10k in under 60 mins thread?

Posted: 16/04/2014 at 07:12

HM4 

 

hook run 2,5 , nice little run , after missing it for the last 2 years i think I have decided that this year I will be running the 6 mile hook run , and being my local run I have no excuse really 

well good luck stretch well , and if you see me say hello 

A new 10k in under 60 mins thread?

Posted: 15/04/2014 at 07:07

Hm4 , I hope you get better soon , dont get to frustrated 

 

 

A new 10k in under 60 mins thread?

Posted: 23/03/2014 at 22:13

Esme the world of garmin , I got one for a belated Xmas present a week before the silverstone half marathon and it's a great piece of kit , well worth getting if you don't already have one 

A new 10k in under 60 mins thread?

Posted: 05/03/2014 at 15:50

Legs now feeling great ready for a new treadmill run tonight 

 

hofmeister well done , good run , the coarse was amazing , could have been a bit better supported but enjoyed it at least 

 

enjoy your run everyone 

A new 10k in under 60 mins thread?

Posted: 03/03/2014 at 14:59

Hi guys 

 

well just to let you know , I went with the new shoes and used the zinc oxide tape and well had a fantastic run , everything went to plan , had a stitch approx mile 7 and again at mile 11 but kept going , achieved a new PB so very happy and silverstone is a great run, fantastic surface for running , and glad have done it 

PB now set at 1 hour 55 minutes and 19 secs 

got a few aches and pains this morning , but nothing a recovery tun and sauna won't sort out tonight 

 

 

A new 10k in under 60 mins thread?

Posted: 25/02/2014 at 22:18

Hi guys 

 

thanks for the advise so far , 

 

andi - I had to replace shoes as they were to old due mileage and was doing me more damage than good, but did keep them so maybe an idea 

booktrunk , compeed plaster , hmm need to google that one 

 

 

A new 10k in under 60 mins thread?

Posted: 25/02/2014 at 18:33

Thanks hofmeister ,I'll try anything at this stage , 

 

good luck on Sunday 

 

A new 10k in under 60 mins thread?

Posted: 25/02/2014 at 12:35

hi Guys

 

its been a while since being on here but im at my wits end and need a little help

im running the silverstone this weekend , had to buy a new pair of shoes a few weeks ago and now have a horrible blister in the arch of my foot , can anyone advise the best way to treat this as a DNS is not an option i want to run

thinking of taping up , but not sure if this is right course of action PLEASE HELP

A new 10k in under 60 mins thread?

Posted: 08/09/2013 at 17:23

Thank you HM4 

i hope so , i have been stupid and felt I knew better ,took a week off due to holiday that's when the injury happened been trying to run since last week and only got the advise yesterday , so now listening 

went to gym today and done the cross trainer , no impact and was hard going and soul destroying ,but no pain so maybe the right choice 

thank you again 

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