Posted: 25/08/2015 at 19:29
Wanders in again and waves to Dustin, thanking all others for felicitations as well.
Why: Being sensible as Achilles is grumbling and have half on Sunday
Last Hard: Being sensible at dawn today
Last Rest: In progress
Lyrics: Yes today
Have plugged in a few races since last on, well runs really but just plodding round being sensible. Frank discussion with doc this week and he's agreed I can train a bit harder once leg is better but left me in no uncertain idea of upper limit on HR so "I have been told!". Given the options I don't mind the parameters. Might change nickname to HRM