Posted: 10/05/2014 at 18:44
Donaldo....good report and sub 1.30 given the schedule...take it man, take it.
Lyrics ; Nope
What ; Park Run and now down to 22.39 PB this year by 2 secs on 3 weeks ago
Why: Saturday and the gazelle wanted to bounce through the mud in the forest
Last Hard: This morning
Last Rest: Thursday
TKD demo in Usk this afternoon which was amusing and finished with my Instructor punching through 3 concrete kerb stones;;Mad and not what I'll ever aspire to! Kids watched in awe.
OH...good luck in Cape Wrath and LMH, hope it brightens up