Latest posts by Straycelt

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Thursday 10th September 2015

Posted: 10/09/2015 at 15:02

AOH Great pics
WP: That will be very fast if confirmed as a course. I love the 10k there.
LMH: Got the slow bit but building back up to the lots of...
Oliver: I recognise that snooze
Dustin: It's a huff and a puff which measures you exhaled breath which can then be compared for age/vol etc and indicates if working within std capacity. Lots of info on google and can buy a cheapie on amazon

Lyrics: Indeed yes
What: Resting as on the Bala 7hr round journey interrupted by work
Last Hard: yesterday, legs like lead
Last Rest: Work in progresss

Bath Two Tunnels Marathon (Date 4 of 4)

Posted: 10/09/2015 at 14:50

Standard e-mail....they invite you several times once you've signed up for the event. Look on the main website. The two tunnels city half is mainly road tyoe surface the hilly half different.

Wednesday 9th September 2015

Posted: 09/09/2015 at 18:15

Evening all
Lyrics: Yes
What: 3ish slow
Why: OH bailed yesterday and did 4ish fast
Last Hard: Tonight
Last rest: Sunday
Off to tkd in a mo. Achilles niggling but not sore so will attempt to be careful
Dustin, agree with others re-Peak flow and nag them to check.
Ale, variation in tkd/mil is train hard fight easy...same philosophy and always followed
LMH, as ever, in awe.
WP where's the parkrun going to be? Might plug in a tour to include.

Tuesday 8th September 2015

Posted: 08/09/2015 at 12:24

Morning. All this talk of coffee, waffles, food and running let's me know I'm in the right place. WP am also on the road to Cardiff. Was in two minds, didn't complete the application on time so they wrote to me offering help, extension and advising me to fill in so did yesterday. Will have to aim for 2.10 at best to keep cardio happy.
Oliver, nothing wrong with a bit of bling. I've been known to travel just for a good medal!
Lyrics: Nope
What: Gentle plod as getting OH back into running, intending to get her to parkrun within 6 weeks
Why: The family that plays together
Last hard: Definitely yesterday's run as still feeling it today.
Last Rest: Sunday

Monday 7th September 2015

Posted: 07/09/2015 at 20:20

Ale: I gave up on RW after 20 years and piles of unopened too. Fed up reading regurgitated annual stories. Rocky 3... so true...Donaldo...nearly with you in Toronto for the half but head ruled heart, Agree with comments re enjoying. Done that a few times over the pond and so grateful I did so I actually enjoyed the trip....have gone the other way a few times and been wrecked.
Lyrics: Yes
What: Fri: 3.7 slow; Sat Parkrun 24mins...ok; today 3.71 slower
Why: Don't want to upset my cardiologist
Last Hard: Tonight, legs like lead!
last Rest: Yesterday but was running up and down a field stewarding at the raft race car park!!!
Struggling to pop in daily due to serious run envy, but so glad you are all still here and so supportive/receptive.,

Thursday 3rd September 205

Posted: 03/09/2015 at 15:38 too, with or without luggage Ale.
What: Not sure
Why: Up in Bala and depends what time I get back
Last Hard: TKD last night
Laste Rest: well, yesterday really

LMH no idea but SVT is not funny with three miles to go! Still, no harm done and next half is Bath Two Tunnels 20/9 where I'll take even more care 

Things you want to say but can't

Posted: 02/09/2015 at 12:30

So which quota did we employ you to fill?


3mile/5k in 18mins

Posted: 02/09/2015 at 12:27

Takes you to the regime suggested by armed forces to get to your fitness level. Para fit = 1.5miles in 9m40.

Wednesday 2nd September 2015

Posted: 02/09/2015 at 10:25

Morning all...catch up
What: Sat 22.42 Parkrun, Sun Severn Half complete with wobble at 10 and crap time as had to stop to get HR back down Mon Sensible rest Tues 2.91 miles plod with 20 beats to spare Today, no run
Why: Back to tkd tonight
Last Hard: Sunday
Last Rest: Monday
Lyrics: Nope
Lots of good running gone on. In awe of hard sessions and pb's...those were the days.
Ale, hope all well. Wabo...I feel your pain....dreading physio on achlles!

LMH great running

Friday 28th August 2015

Posted: 28/08/2015 at 10:41

Morning all
Yesterday Lyrics no, what: O Why: Bala round trip and shattered
Today: Lyrics no: What: Something easy: Why: Severn half Sunday:
Last Hard: Tuesday doing nowt: Last Rest: Yesterday
LMH, been the most frustrating 3 months I can remember as it's seemd two steps forward and one/two/three back at times but being sensible(ish) better than long term problems methinks. Slow and steady seems the way forward. Getting well into helping at Parkrun tho!


1 to 10 of 4,562

Discussions started by Straycelt

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It's possibly quite depressing when :-)

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