Latest posts by Straycelt

1 to 10 of 4,487

Wednesday 25th February 2015

Posted: 25/02/2015 at 23:47


Lyrics...yes...there's a +ve
What: 5k+ hills
Why: Recovery from day before's 5m undulates/brisk
Last hard: Thought yesterday until tkd Instructor did one hour legs tonight
Last Rest:: Monday after a tough tkd weekend

Hitting rock bottom on many levels just now so will come and go when I can. Sh&* happens

Tuesday 17th February 2015

Posted: 17/02/2015 at 18:29

LMH sorry to hear. Perhaps a GP referral on the back of today's finding?

Managed a reasonable 5K on the trails so happy boy

Tuesday 17th February 2015

Posted: 17/02/2015 at 10:20

Just like up north it's blazing sun and blue sky in Wales. In waiting for estate agent so not sure when I'll a) Get to work, or  b) Get back for a run. Looks glorious and my trail shoes are screaming at me to take them out.....decisions.

Lyrics: absolutely
What: Unsure
Why: Unsure
Last Hard: Sunday
Last Rest: Friday

Have a great day all

Monday 16th February 2015

Posted: 16/02/2015 at 18:15

Hello...lots of well done to you needed here in awe. Lost my posting and other mojo for a few days but I'll try to stay on

lyrics: Nope
What: Fun 3
Why: Recovering from Wiltshire 10 yesterday and boggy Park Run on Saturday
Last Hard: Letting people pass and resisting urge to chase over the weekend
Last Rest: Friday

Finally feel like I'm back to running and now looking onwards and upwards again. Nice to have you guys around to lurk past even if I wasn't up to joining in. Thanks all

Wednesday 11th February 2015

Posted: 11/02/2015 at 13:24

Soz Birks and too right...makes you think. Carpe diem etc.

Lyrics: Oh yes, thankfully
What: gentle jogette
Why: In recovery and also got feedback sesh at quacks so don't want to make him think I'm misbehaving
Last Hard: Sunday with m'boys
Last Rest: yesterday

Tusday 10th February 2015

Posted: 10/02/2015 at 09:44

Morning all
Lyrics: Again no LMH Ed Sheeran???
What: Rest day. Hurry back slowly.
Why: Listening to my body for once
Last Hard: Sunday
Last Rest: Sat?
Getting involved with community partnership at local college tonight. Promises to be interesting

Monday 9th February 2014

Posted: 09/02/2015 at 14:42

Afternoon all
Lyrics: Nope
What: Steady 5 undulating
Why: Did same route yesterday with my boys aka mountain goat and gazelle and went too fast so need to recover
Last Hard: Yesterday
Last rest: Saturday (Apart from tkd)

Heart scan again today, results 6th March and hope to get green light to run for another year


Tuesday 3rd February 2015

Posted: 03/02/2015 at 18:48

Evening all
Lyrics: Nope
What: 4 miles of undulations with too many false crests
Why: Because it was too cold to do any more (No dog walkers in sight this morning!!!!)
Last Hard: Saturday
Last Rest: Friday

Off to Bala at 6.30 tomorrow morning and got to be back in S.Wales for interview at 18.15 so no chance of a run it a rest
Get well soon all sickies.


Monday 2nd February 2015

Posted: 02/02/2015 at 21:00

Too much to comment on and not enough time. Chunky, great pb.
What: 1/2 hourly exercises
Why: Physio this morning knocked everything else out
Last Hard: Sat
Last Rest: Fri
Back out tomorrow me hpes and signed up for Wiltshire 10 on 15th Feb

Sunday 1st February 2015

Posted: 01/02/2015 at 14:50

Welcome Tricialitt/ What's happened to Birks?

Lyrics Nope
What: Wee 4 miler then tkd tonight
Why: Mate's entered me in a 10 miler in two weeks
Last hard: Yesterday
Last Rest: Friday

Oh well, Wiltshire 10 will be my first LSR...
Good running across the thread, glad to see all getting on so well. Donaldo...go careful


1 to 10 of 4,487

Discussions started by Straycelt

Thursday 4th April 2013

Walking down an empty road 
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Medoc mara Competition

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It's possibly quite depressing when :-)

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Tridecaphobia, is it rational?

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Are they worth it? 
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Honolulu Marathon

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1 to 15 of 30 threads