Posted: 08/09/2015 at 12:24
Morning. All this talk of coffee, waffles, food and running let's me know I'm in the right place. WP am also on the road to Cardiff. Was in two minds, didn't complete the application on time so they wrote to me offering help, extension and advising me to fill in so did yesterday. Will have to aim for 2.10 at best to keep cardio happy.
Oliver, nothing wrong with a bit of bling. I've been known to travel just for a good medal!
What: Gentle plod as getting OH back into running, intending to get her to parkrun within 6 weeks
Why: The family that plays together
Last hard: Definitely yesterday's run as still feeling it today.
Last Rest: Sunday