Straycelt


Latest posts by Straycelt

1 to 10 of 4,495

Friday 27th March 2015

Posted: Today at 10:02

Yesterday's lyrics: Doh
Today's Nope
What: Gentle 6+
Why: Park Run tomorrow and feel like having a go
Last hard: Yesterday's hill session
Last Rest: Tuesday

Hoping the weather holds up for this afternoon. Half-day so looking forward to getting home and getting out. Might do the Calne Clock Change on Sunday as it's an easy 10k. Anybody done it?

 

Thursday 26th March 2015

Posted: Yesterday at 17:10

Lyrics: Nope
What: Whatever I can if I ever get out of work tonight!!!
Why: Need to keep ticking over as may assault a Park Run SB on Sat
Last Hard: Getting up this morning was for me too!
Last Rest: Tuesday
RFJ: I remember double days! Never again!

Wednesday 25th March 2015

Posted: 25/03/2015 at 20:32

Evening all

Lyrics: Familiar but nope
What: Short sharp 5k
Why: Had to  squeeze in between work and tkd
Last Hard: Sunday
Last Rest: Yesterday

Great weekend in Lisbon doing 7k friendship run on Sat and Half on Sunday. Not the most exciting races or city but thoroughly enjoyable, with great weather (Almost too good on Sun as managed to burn a bit! doh!)

Catch up and back soon

Tuesday, 10 March 2015

Posted: 10/03/2015 at 14:58

Afternoon all.
Impressive time to be up and about and running Chickadeee.
Lyrics: Not today
What: Not a lot as on the round trip to Bala
Why: Work and rest
Last Hard: Saturday
Last Rest: Thursday
Curry tonight so will need to compensate with at east a 5 miler tomorrow

Monday 9th March 2015

Posted: 09/03/2015 at 11:12

Morning all
Lyrics: yes (Surprisingly I think)
What: Not quite sure, somewhere 3-5 as legs are like lead today!
Why: See above
Last Hard: Saturday's Park Run
Last Rest: Thursday

Gobi: Hope your pleased with the result

Sunday 8th March 2015

Posted: 08/03/2015 at 20:32

Great result RFJ. Dustin, heck of an interrupt, not sure I'd run 9 after a race,,,,ever

Sunday 8th March 2015

Posted: 08/03/2015 at 11:30

Morning
Lyrics: Not today
What : * mile gentle
Why: Did a brisk (For me) 23.44 park run yesterday
Last Rest: Thursday I think
Last hard: Yesterday

So using HR as a guide goals for the year : Sub 2 half, sub 45 10k and sub 22 5k without over exerting. Can only be done with slow build up and will need to hold back on all three. Could be a challenge, especially the days I feel good

Good luck to all runners today, competing and otherwise.

Friday 6th March 2015

Posted: 06/03/2015 at 14:02

Hello, hello.
Lyrics: Indeed
What 3.5m hills
Why: Late start as had cardio appt
Last Hard: Yesterday's 6
Last Rest: Wednesday
Head been a bit screwed up as waiting for annual MoT. Cleared to jog for another year, keeping BP/HR down. Nothing competitive, no fartlek, no sprints but good news is agreed I can carry on up to half but no faster than 9's. I shall now give self a talking too and get out of the rut and back on the forums.

LMH 30-50% down. Abo...no chance. Off to Lisbon in two weeks when I'll try and improve on last weekend's 2.08 at Newport

Wednesday 25th February 2015

Posted: 25/02/2015 at 23:47

Aaaaarrrrrggghhh!

Lyrics...yes...there's a +ve
What: 5k+ hills
Why: Recovery from day before's 5m undulates/brisk
Last hard: Thought yesterday until tkd Instructor did one hour legs tonight
Last Rest:: Monday after a tough tkd weekend

Hitting rock bottom on many levels just now so will come and go when I can. Sh&* happens

Tuesday 17th February 2015

Posted: 17/02/2015 at 18:29

LMH sorry to hear. Perhaps a GP referral on the back of today's finding?

Managed a reasonable 5K on the trails so happy boy

1 to 10 of 4,495

Discussions started by Straycelt

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Walking down an empty road 
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It's possibly quite depressing when :-)

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1 to 15 of 30 threads