Straycelt


Latest posts by Straycelt

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Thursday 3rd September 205

Posted: Yesterday at 15:38

Lyrics...me too, with or without luggage Ale.
What: Not sure
Why: Up in Bala and depends what time I get back
Last Hard: TKD last night
Laste Rest: well, yesterday really

LMH no idea but SVT is not funny with three miles to go! Still, no harm done and next half is Bath Two Tunnels 20/9 where I'll take even more care 

Things you want to say but can't

Posted: 02/09/2015 at 12:30

So which quota did we employ you to fill?

 

3mile/5k in 18mins

Posted: 02/09/2015 at 12:27

http://armyfitnesstest.co.uk/training/cardiovascular-fitness/

Takes you to the regime suggested by armed forces to get to your fitness level. Para fit = 1.5miles in 9m40.

Wednesday 2nd September 2015

Posted: 02/09/2015 at 10:25

Morning all...catch up
What: Sat 22.42 Parkrun, Sun Severn Half complete with wobble at 10 and crap time as had to stop to get HR back down Mon Sensible rest Tues 2.91 miles plod with 20 beats to spare Today, no run
Why: Back to tkd tonight
Last Hard: Sunday
Last Rest: Monday
Lyrics: Nope
Lots of good running gone on. In awe of hard sessions and pb's...those were the days.
Ale, hope all well. Wabo...I feel your pain....dreading physio on achlles!


LMH great running

Friday 28th August 2015

Posted: 28/08/2015 at 10:41

Morning all
Yesterday Lyrics no, what: O Why: Bala round trip and shattered
Today: Lyrics no: What: Something easy: Why: Severn half Sunday:
Last Hard: Tuesday doing nowt: Last Rest: Yesterday
LMH, been the most frustrating 3 months I can remember as it's seemd two steps forward and one/two/three back at times but being sensible(ish) better than long term problems methinks. Slow and steady seems the way forward. Getting well into helping at Parkrun tho!

 

Wednesday 26th August 2015

Posted: 26/08/2015 at 19:16

Wabo... what Ale said
Lyrics Yep
What solid 5k and 42bpm in the tank, no niggles
Why: Taking it steady
Last Hard: Not running yesterday
Last rest: Yesterday
Hope to get back to tae kwon do in September as long as Achilles keeps mending.
Ibrupofen my friend, heel dips my strength!

 

Tuesday 25th August 2015

Posted: 25/08/2015 at 19:29

Wanders in again and waves to Dustin, thanking all others for felicitations as well.
What: Nowt
Why: Being sensible as Achilles is grumbling and have half on Sunday
Last Hard: Being sensible at dawn today
Last Rest: In progress
Lyrics: Yes today

Have plugged in a few races since last on, well runs really but just plodding round being sensible. Frank discussion with doc this week and he's agreed I can train a bit harder once leg is better but left me in no uncertain idea of upper limit on HR so "I have been told!". Given the options I don't mind the parameters. Might change nickname to HRM  

 

 

 

Monday 24th August 2015

Posted: 24/08/2015 at 09:01

Morning
Lyrics : Nope
What: Steady 5k
Why: Achilles still niggling
Last Hard: Yesterday's first training run back
Last Rest: Saturday

I'll be back

Monday 22nd June 2015

Posted: 22/06/2015 at 15:26

And...Lyrics: Yes

 

Monday 22nd June 2015

Posted: 22/06/2015 at 15:25

Hello lovely people. MIA for too long I know. Came back from Spain and bumbled round Liverpool half in 2.17 and didn't aggravate my Achilles any more so it's progress. Now running with OH at a very sedentary pace as she gets back into running. Got her up to two miles so far Achilles is taking so long and very frustrating and this the major cause for absence: Running envy. Next up Dublin in August with my boys.
What: 2.5 slow
Why: See above
Last Hard: Liverpool 14th June
Last Rest: Yesterday
Will try and read back, as I haven't even been lurking!!

1 to 10 of 4,557

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It's possibly quite depressing when :-)

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