Straycelt


Latest posts by Straycelt

1 to 10 of 4,521

Tuesday 14th April 2015

Posted: 14/04/2015 at 11:08

Driving up to Bala and staying up until Thursday. See how the niggles are post drive and:

Lyrics: Yes
What: Maybe a gentle jog by the lake
Why: Being sensible
Last Hard: Sunday
Last Rest: Yesterday

Cracking day here just screaming at me to get out so may have to respond

Monday 13th April 2015

Posted: 13/04/2015 at 23:47

Evening all
Lyrics: Err
What: Nowt
Why: Recovery
Last Hard: Yesterday
Last rest: Thursday
off up to N.Wales tomorrow until Th eve so may be awol and not doing much but will try to stay in touch. Have a great week all
LMH: Double arthroscopy 2011 on knee so it's a bit weakened post cartilage multi-trim. Should know better but.....

Sunday 12th 2015

Posted: 12/04/2015 at 21:34

Great report and fantastic effort Chicksta. Donaldo, even when fit I couldn't get that fast, just sub 40, so big respect, well done
Ale...have you not been told often enough...streeeeetccchhhh
LMH, strapping, ibrupofen and a couple of days off and it'll be fine. Must make note to strap before Parkrun as our off track mudfest is the usual cause it seems! Will go gentle for a week or so and then getting ready for Rock'n'Roll 1/2 in Madrid on 26th. Fantastic city and great race. Might look for a 2.05 but I'll trust my HRM and take it from there.
As you state Chicksta, it's a whole new experience taking in the sights and sounds whilst running well within yourself.
Dustin, how is 2h40 easy?

Sunday 12th 2015

Posted: 12/04/2015 at 14:00

Well done AoH, LMH,
Knee niggardly this morning so taped up, strapped up and slowed down. Wind horrendous in places but reasonable when it dropped. Steady 2.09 so v.happy and 20 beats to spare so should be aiming for a sub 2 safely by June. Crazy, legs and lungs never been better and sure I could be chasing great times but frustrating I can't. I am still running and it's better than the alternative

Lyrics:Yes
What: Worceseter Half
Why: Impulse
Last Hard: Today
Last Rest: Thursday.

Have a great rest of your Sunday one and all.

Saturday 11th April 2015

Posted: 11/04/2015 at 15:45

Enjoy Chicksta, thanks LMH...now resting up for Worcester Half tomorrow with Pizza and small beer

Saturday 11th April 2015

Posted: 11/04/2015 at 12:58

Afternoon all
Lyrics : Nope, not today
What: Parkrun 22.30, 1st in old farts age group and new PB with 4 beats per min to spare
Why: Felt like it
Last Hard: Last Wednesday
Last rest: Thursday
Off to pick up my boy, whose home from that London for some R'n'R. Happy day

Friday 10th April 2015

Posted: 10/04/2015 at 12:03

Afternoon all
What: Undecided
Why: Might go for speedy Parkrun attempt tomorrow and plod Worcester half on Sunday
Last Hard: Wednesday's undulating plod
Last Rest: Yesterday. Bala round trip
Have a good day all and hope the most polluted day of the year doesn't affect too many!

 

Tuesday 7th April 2015

Posted: 07/04/2015 at 12:35

You call that a rest Joe???
Lyrics: Nope
What: Something gentle and no more than 5
Why: Looking after my knee
Last Hard: Not being able to run yesterday
Last Rest: I suppose that must be yesterday
Off work today in lieu of last Friday and enjoying the sun

 

Too late to change my target?

Posted: 06/04/2015 at 15:03

If you've done the training, especially the long miles 10k time x 5 -10 mins is a reasonable predictor so on that basis yes, I'd aim sub 4.

Bring Back races

Posted: 06/04/2015 at 14:57

Tour of Torfaen half marathon from Blaenavon through Pontypool to Cwmbran stadium. Blisteringly fast course ending at the stadium with the mayor dishing out the bling. Victim of cutbacks I think and lives on as a reduced 10k from Blaenavon to Pontypool as the Mic Morris memorial 10k. Sad but would be great to see it back.
Organised by sport and leisure department of the council. I think it was policing costs which killed it off.

1 to 10 of 4,521

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