Posted: 29/04/2003 at 17:12
hi everyone - and happy b/day, Drew (new age band, by any chance?).
good luck for tomorrow, Laura - hope the FLM aches/blues have subsided.
Mike - hope the recovery is coming along.
what: first running in nearly a week, due to that old thing called work, grrr.
5M steady followed by 10 x 200m strides @ 1M pace.
knee injury still very much in evidence despite the lay off - not a good sign.
plan for the summer - work on my top speed, before it vanishes forever.
enjoy the great weather, folks.