Posted: 08/10/2012 at 13:43
Shadowed – Sorry to hear the bad news. I am sure you have made the right decision, and you will come back fitter.
DartMore – good 18 miles at this stage.
Echytump – I am sure come race day, you will have no problems.
Loulabell – well done on your the hilly 26 miler. Sounds like you had the most enjoyable run of all of us over the weekend
Barry – great HM result. You have produced what you have shown in training lately. You certainly are in great form. I am certainly going to be well behind you at Abo. If I had ran the time you had just done, I would certainly be going for sub 3.15 at Abo.
CFB – well done in digging in. Don’t worry about the time, we have all been there, you are only 22secs slower than my HM last month, and I had not been unwell.
SR3 – sorry to hear about the tumble. Make sure you rest up, and only go very easy next week.
15 miles slow for me on Sunday (av8.31). Some short speed stuff in the week, and 10 miles slow next weekend, and we will nearly be there.