Posted: 11/10/2012 at 14:12
loulabell - hope the cold clears. When I have been training hard a cold seems to last for weeks, if I back off, it seems to disappear in a few days, so hopefully the taper next week should sort it.
Shadwell - what sort of time are you aiming for this year?
Warren - 10 miles at av6.28 sounds pretty good, you cannot be in bad shape.
Martin - still churning out good runs there.
6 miles this morning, including 3 at my pedestrian MP of around av7.40. May be another 6 miles tomorrow, and then 10 slow on Sunday. Cannot wait for race day now. Following Chillies lead, my Gold, Silver and Bronze targets this year are 3:20, 3:25 & 3:30.