Posted: 29/07/2014 at 13:21
14 miles on Saturday including 6 at marathon pace just to see how it felt - it felt tough! Marshalled at local parkrun then did 4 easy miles on Sunday.
Tempo run yesterday(my birthday treat!). Not sure if the heat was a factor as I run very early in the morning but the last 2 miles out of 5 at tempo pace were a little bit slow. Shan't worry about it too much! Hilly 8 miles this morning - looking forward to essy 4 tomorrow.
Matty - what recovery did you have on those 1k intervals - I've got that session on Thursday and wasn't sure how long to give myself. I usually have 2 minutes off mile repeats so I was thinking a bit less than that?