Posted: 16/03/2014 at 15:44
Contrary to other peoples experience my shorter race times have always got slower when marathon training! So I decided to take a break from marathons this year and concentrate on getting quicker over shorter distances.
Targets for 2014
5k: sub 23:00 (currently 23:03!)
10k: 48:00 (currently 49:28)
Half: 1:52 (currently 1:54)
Next attempt at 10k PB is in May. Just started specific training schedule for this race and managed 6 mile repeats at target 10k pace with 3 mins recovery so pleased with that.