Posted: 21/09/2015 at 12:33
I have that Hansons book and my understanding was that it was more about time on your feet so it's only slow coaches like me that would end up doing 16 milers but speedsters like you Westy would still have to do 20+ mile runs. Or have I misunderstood.........?!
I have cross country this Saturday so I've moved things around in the plan a bit meaning that this morning it was 1k reps or actually 0.65m reps! Managed to stick to planned 5k race pace so all good.