Posted: 13/08/2015 at 21:55
Slowkoala - I'm not sure you're supposed to do intervals in flip flops!
The super sprint triathlon went surprisingly well - managed to come first female!Thinking about upgrading to the sprint event next year when I've had more time to work on the swim and bike.
Madbee - I'm running the Ellesmere 10k but although I will be aiming for a PB I'm not sure how realistic it is given that I will have only done 8 weeks specific training and that has been interspersed with plenty of cross training. I've done all the miles but I've had to reduce the number of intervals on a couple of the speed sessions. If nothing else it will at least give me an idea of where I am. My 'A' 10k race isn't until December so plenty of time to improve whatever happens at Ellesmere.