Posted: 11/02/2015 at 10:04
15W - I'm not surprised you don't care for the 4 mile runs. The speed you run at it would hardly be worth getting changed for! We have had flu going through our house but seem to be over the worst and I got away with just a cold. Seems the flu jab may have worked for me!
Marrows - baking at 10.30pm?!
Lit - a 20 mile commute is hard core! How often do you that? And do you think the cycling helps your running?
10 miles with 5@LT this morning. Aiming for 8:22m/m and splits came out 8:18, 8:17, 8:18, 8:18 and 8:12. Am I right in thinking the plan now jumps from 5@LT to 7@LT?