Posted: 29/08/2014 at 16:21
remind me again B2B, it's sunday 21st you're doing your run around tooting bec track, right? I live right round the corner, and i've nothign yet planned so i'll come along and cheer you all on. for a bit. with a brew.
did another 7.5 miles this lunchtime, up to victoria park via regents canal, round the park and back. very slow. Didn't run thursday because my right knee has been hurting since tuesday. just a bit stiff, when i walk. I thought i'd try it out today with a jog and if it was painful i'd stop and turn back. anyway, after 10 mins forgot all about it, and now it's better than it was before. Go figure. perhaps a bit of blood or heat to the area has sorted it out. probably won't get chance to run over the weekend as we're visiting family out of town, so will be driving for much of it.
This leaves my total for the week at 22.5 miles, 78 for August and 696 for the year.
Enjoy your weekends one and all
Edited to remove a grocer's apostrophe.