ajford1


Latest posts by ajford1

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Cotswold 113, who's in?

Posted: 17/06/2013 at 14:39

I went 100% by feel yesterday. No garmin, HRM or bike computer. Train mostly by feel and time so dont see the need on race day....

That said if I really wanted to improve and take things seriously maybe I should measure my progress somehow??

Cotswold 113, who's in?

Posted: 17/06/2013 at 12:32

30/33/37 - swam too hard, biked too hard and went off on the run too hard = suffer!

 

Cotswold 113, who's in?

Posted: 17/06/2013 at 10:52

Well done Fell Surfer that is an awesome time. Im a little tired today, quads are a bit stiff. Hoping to recover in time for the bristol sprint on Sunday.

Cotswold 113, who's in?

Posted: 16/06/2013 at 16:19

4hr38 min for me. fell apart on the last run lap - survival mode counting to 100 and back to take thw sick feeling away.That said, i had a gopd swim and bike and qas actually leading for about 1 minute after T1. In terms of tge course, lake is nice and clear although there was some confusion over the buoys. bike is flat and fast and luckily we had spme pretty deceny conditions. run is flat and mostly tail, personally didnt enjoy it as i went out too hard and suffered big time. a well run low key event.hope all enjoyed and those entered in august are looking forqard to a good day. 

Cotswold 113, who's in?

Posted: 13/06/2013 at 13:46

Probably rack somewhere between 4 - 4.30. Staying in cirencester so not far to come - rather early than late to avoid any last minute stress.

 

Cotswold 113, who's in?

Posted: 13/06/2013 at 13:28

Like your optimism timmy!

Cotswold 113, who's in?

Posted: 13/06/2013 at 12:28

I am racing this on Sunday. Weather forecast doesnt look great!?

Not too worried if the heavy rain holds off until the run and hoping its not too windy on the bike. Either way I guess we will just have to man up and enjoy!

 

Bristol Triathlon

Posted: 16/05/2013 at 20:21

Hi guys,

im on the hunt for a place in the Bristol tri on 23rd June. If anyone hears of one available I would be very grateful.

Cheers

Fink for outlaw 2013

Posted: 10/12/2012 at 11:22

good luck all. Fink got me round the Outlaw last year and starts off nice and steady! Starting to wish I was doing another Iron distance this year but am currently going for speed over short course. Training doesnt get any easier mind you....

Outlaw 2013

Posted: 22/07/2012 at 00:01
I'm going for this again. Weighed up the costs of going abroad and decided it's expensive enough as it it is. Logistically outlaw is awesome and a great course as well. Isn't it funny how quickly we forget the pain. Henley is a bit late in the year for me, means I'd have to dedicate the summer holiday to training and can't see that going down to well at home! Count me in.
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Discussions started by ajford1

Bristol Triathlon

Any places?? 
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What do people eat for breakfast??

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Ladies Road Bike

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Reccomend me a pair...

new trainers needed 
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4 threads returned