Al Runs


Latest posts by Al Runs

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Abingdon Marathon

Posted: 05/09/2016 at 07:56

Hi Flo

I have a spare place, will send you a message.

Al

Abingdon marathon

Posted: 05/09/2016 at 07:52

Hi Rachel - I've got a place going if you're still interested? Will send you a message 

Abingdon Marathon 2016

Posted: 04/09/2016 at 08:43

Unfortunately my wife has had to pull out of the Abingdon Marathon so we have a spare place going. Send me a direct message if you're interested.

Thanks, and happy training everyone! I'm off for my 20 miler, legs still heavy from a midweek threshold run...

Abingdon Marathon 2016

Posted: 29/06/2016 at 14:26

Cmc7 - I've had similar experience with P&D leaving me tired out, so I'm definitely approaching it with caution this time and aiming to listen to my body more. Like you say, I'm going to make sure I do the sessions with good quality and then totally relax on the recovery runs, and even the general aerobic runs.

John - congrats on the 5k PB! Always good for training confidence. There is a school running track near me but weirdly it's 300m so quite tight turns! You're a little faster than me (5k PB 18:10) - have you thought about a target time for Abingdon yet? I'll be hoping to beat my PB (3:09.42). If training's going really well then maybe I'll think about going sub 3:05 for a VLM good for age...

 

 

Abingdon Marathon 2016

Posted: 29/06/2016 at 09:30

John - I'm also following P&D but I've decided to go for the up to 55M schedule as I've been a bit injury prone recently. Might throw in some extra miles if I start feeling more resilient. How did you get on with that first lactate run?

Abingdon Marathon 2016

Posted: 16/03/2016 at 17:43

(Sorry everyone else, that should maybe be on the P&D thread...)

Abingdon Marathon 2016

Posted: 16/03/2016 at 17:43

Nader- sound likes a sensible choice.

Tom- that's decent mileage for a first marathon, good to hear training's going well. Had a quick stalk of your posts and looks like you're pretty speedy too! Any specific feedback/thoughts on P&D 55-70 12 week? Just glancing at it, there was a 70M week with a 12M w 7M lactate and 21M long run. How was that?? 

Abingdon Marathon 2016

Posted: 15/03/2016 at 20:29

Thanks Millsy. I've got the P&D book and followed the up to 55 for my last marathon. I'd like to up my mileage a little but 55-70 seems a bit much. But they do feel like well put together schedules (along with all the training tips).

So I'm thinking either a hybrid between up to 55 & 55-70 or maybe the Daniels 2Q. Will probably test out some of the early weeks of all three before training starts.

Who here has done Abingdon before and what's it like?

Abingdon Marathon 2016

Posted: 15/03/2016 at 19:04

In - my first marathon since London 2013. The wife has got a place too. We've booked an airbnb in Abingdon.

My A goal will be sub 3.05. Currently thinking about picking a training schedule. What's everyone else going for?

Abingdon Marathon place for sale

Posted: 01/08/2014 at 08:34

Afraid it's gone now, hope you find a place Laura.

1 to 10 of 188

Discussions started by Al Runs

Abingdon Marathon place for sale

£40 to first pm 
Replies: 10    Views: 982
Last Post: 01/09/2014 at 18:32

P + D training for VLM 2013

A place to trade P + D training notes in the run up to London 
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Last Post: 25/05/2013 at 15:09

Running classifieds

Where can I sell my running stuff?? 
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Last Post: 16/10/2012 at 20:57
3 threads returned