Posted: 20/10/2013 at 08:51
Hi Looking for some advice.
Am 51 and running again, as opposed to my normal cycling.
Anyway, on Friday I did a 24.15 5 km on the treadmill, which was a pb for me, and I felt really good with no sign of injury. Then in the course of Saturday I kept getting these short sharp pains in my mid right hamstring. This was happening when I was resting and driving the car, but not when walking. The muscle is not sore to the touch or when I rub it.
I drank lots of water on Saturday evening kept off tbe beer and so far this morning i have had no reoccurance of the pain.
Do people think this is a grade 1 hamstring injury or something else which i could run on?