Posted: Today at 11:36
Looks like a good block of training, Dan! Hope you can keep it going next week!
Consistency is the key AD! If you can keep getting 20 miles a week in you will see improvement down the line.
Sale Sizzler last night, but didn't do the planned pacing job as the athlete wasn't available, and wasn't feeling great (antibiotics for an ear infection which has affected my balance) so ran progressively for a fun workout with no-one passing me after the first 500: 4:52/4:45/4:40/4:30/4:20 for 23:07. Enjoyable!
Day 727 of the current streak!
PRF: have sent you a message via RW!