Posted: 03/09/2015 at 10:28
Looking good, WP! And well done, Emz!
Hope the tempo went well, OL!
Dustin: lots of water and wash whatever it is away!
OH: you disappoint me with not knowing the lyrics! I can see you now, up in them there hills with your knapsack on your back! Incidentally, when did a knapsack become a backpack?
Re your parking ticket, this happened to me, I wrote in with the ticket, on the advice of the traffic warden, and my fine was rescinded.
What: 4.17k progressively done, followed by a 7 minute workout
Why: the first was how I felt, the second was thanks to Wabo! Hope you get plenty of miles in tonight around the Assembly League tempo!
WP: Paddy used to be a regular on the daily thread, and very good for his age. I remember he ran two London Marathons in a row in 2:46 as a M45. Wonder what he is doing these days?
Second run to come this evening.