Posted: 08/12/2013 at 19:16
What: 30 mins, with some faster parts, all off road.
Why: it was not what I had intended, but had promised to show someone round part of the Burnage parkrun course, so inevitably picked it up in parts.
Will not comment on open water swimming: OH did strike me as perfectly normal when I had the pleasure of meeting him! However...
Cricket was marginally better today; just a shame about the previous three days.
RFJ: hope that today's Fulham result was the first of many under Rene. I heard very good reports of him from other staff at United and they were more sorry to see him and Mike Phelan go than Fergie.
Some decent long runs being logged: hope that is it long run wise, LMH. Don't over cook things! Cotton wool time!
Marzipan bought, and cake will be wrapped in it shortly!