Posted: 07/10/2015 at 02:32
Lyrics: I've been going out with a girl,
Her name is...
A bit of a blast from my past!
No internet from 3pm yesterday (Virgin told me it was localised flooding) but seems to be fine now, hence no report of sitting on the naughty step. First question was, "What would Ron do?" so that was all the questions out of the way and I ran an easy 20 minutes. Legs not too bad, all things considered, although right shoulder is particularly troublesome, and hence being up at this unearthly hour.
Have contacted the council (thanks for the link, OL: got to the end of filling their form in to get an error message, so frustratingly had to find another route). And thanks for the "ouchs" etc!
What: something short and easy again
Why: aches and pains! Had planned to have my first serious "speed" session today (well, half a session actually as a first step). That, of course, has been canned, as has my planned foray into cross country this Saturday. No doubt I will be available for parkrun instead.
Enjoy this evening, Wabo...and hope to hear of a niggle free Thursday!
Trust you get something gentle under your belt, WP: not too much too soon. And even if you just tick over until WSM you have plenty of good running under your belt.