Posted: Yesterday at 10:56
Welcome Mr. F! Good news! And take it easy! I recovered well from Achilles surgery (yes, I know it is different but some of the principles may stay the same!) by
a) being very patient and cautious...not too much too soon. And if in doubt, don't!
c) walking and running
d) runningAnd a) applies always!
What: probably half an hour later
Why: habit. Marigold inspired!
Well done yesterday Wabo! I need to get into the habit of slower, longer, running again.
Don: just about to message you!