Posted: 22/11/2015 at 13:49
At least the culprits have been caught, Chick. (And you got your runs in!0
R&S: if your dad does parkruns that much you should persuade him to join this thread!
Managed to miss the sun which came out whilst I was shopping, and went in again once I started running, but nevertheless it was quite reasonable out: 7 degrees and the wind has subsided a little.
What: just 4k
Why: 3.9 would have been too little, and 4.1 too much. Easy day. One of my neighbours (M70, usually high in the rankings whatever age group or distance) has asked me to do his long run with him tomorrow. His long runs always have something in the middle. Perhaps that is the secret to success! Tomorrow it is 10 x a hill (not sure which one as yet).