alehouse


Latest posts by alehouse

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Wednesday 4th March 2015

Posted: Today at 20:45
Evening! Just lost my post!

What: 4.19k

Why: day 214. Enough after 3 hour drive.

Wednesday 4th March 2015

Posted: Today at 06:58

Morning!

Enjoy the new age group, Don!

What: something short

Why: time pressure. Work. Drive to Chester to say happy birthday to mum as she moves into the 85+ age group. Then drive to East Midlands. Then run.

Lyrics: no

 

Tuesday 3rd March 2015

Posted: Yesterday at 21:30

Evening!

What: 5.36k easy, 31 mins
Why: had planned to run harder but weather was foul. Sleet and very windy. Anyway, am happy with 9.89k for the day.


Tuesday 3rd March 2015

Posted: Yesterday at 09:50

Morning again!

Take it nice and easy Postie

What: 25 mins easy, 4.53k. 
Why: second run later should be a bit more testing.

Weather was beautiful when I ran and managed to avoid the "60%" chance of sleet or snow that was promised. Looks like it is on the way though.

 

Tuesday 3rd March 2015

Posted: Yesterday at 06:39
Morning!

Lyrics: yes!

What: probably two half hour runs

Why: opportunity as not working until lunchtime. Run one will be weather dependent!

Tuesday 2nd March 2015

Posted: 02/03/2015 at 17:48

You did indeed post earlier, Gobi: roller hockey injury! Hope it doesn't prevent training!

Well done on the long run OH! Lots of kilometres there!

And I didn't notice it was Tuesday, either. 

2015 in 2015

Posted: 02/03/2015 at 10:41

1621k to go.

1621 of course was the date of the first Thanksgiving in America as the Pilgrim Brothers gave thanks for an outstanding harvest.

The Middle Ground

Posted: 02/03/2015 at 10:37

I'd back off now, CB!

DT:  I find the main purpose of running every day is psychological. Habit-forming. Mental toughness. Sometimes as well I find "active rest" just loosens the legs. Some would say it is junk mileage but I think any miles are usually better than none. I like to keep the intensity very low a couple of days a week.

Didn't run for the planned hour today: weather was foul and decided 35 minutes was plenty!

 

Tuesday 2nd March 2015

Posted: 02/03/2015 at 10:19

Morning again!

Pretty foul out there, mainly because of the wind which made the sleet sting the face rather. Anyway another 6.41k in the bank, technically off road although some of the surfaces are now more like the road than the road.

Tuesday 2nd March 2015

Posted: 02/03/2015 at 08:15

Morning!

Lyrics: familiar, so no.

What: to be decided
Why: working around the weather, and working

Wabo:  hope yesterday wasn't too bad...remember your team made the final, which is more than most teams did!

 

1 to 10 of 5,520

Discussions started by alehouse

Friday 27th February 2015

I feel safest of all 
Replies: 23    Views: 315
Last Post: 27/02/2015 at 21:30

Thursday 5th February 2015

Take your places  
Replies: 16    Views: 348
Last Post: 05/02/2015 at 21:38

Sunday 25th January 2015

Oh-hoh-hoh-hoah Oh-hoh-hoh-hoah 
Replies: 25    Views: 489
Last Post: 25/01/2015 at 21:56

Thursday 22nd January 2015

Nothing quite like it for cooling the blood 
Replies: 32    Views: 607
Last Post: 22/01/2015 at 23:49

Monday 12th January 2015

I had nothing to do on this hot afternoon 
Replies: 18    Views: 360
Last Post: 12/01/2015 at 22:28

Thursday 8th January 2015

I can't sleep tonight 
Replies: 29    Views: 525
Last Post: 08/01/2015 at 23:02

Sunday 28th December 2014

Baby's good to me 
Replies: 18    Views: 366
Last Post: 28/12/2014 at 21:01

Saturday 27th December

Every day she takes a morning bath 
Replies: 15    Views: 357
Last Post: 27/12/2014 at 19:37

Thursday 25th December 2014

A ray of hope flickers in the sky 
Replies: 7    Views: 303
Last Post: 25/12/2014 at 22:59

Friday December 19th 2014

'Cause I try and I try and I try and I try 
Replies: 33    Views: 676
Last Post: 20/12/2014 at 11:16

Thursday 18th December 2014

We'll drink a drink a drink 
Replies: 13    Views: 395
Last Post: 18/12/2014 at 22:20

Wenesday 17th December 2014

Oh the weather outside is frightful 
Replies: 21    Views: 487
Last Post: 17/12/2014 at 20:24

Wednesday 10th December 2014

You're the lady, you're the lady that I love 
Replies: 19    Views: 402
Last Post: 10/12/2014 at 22:46

Friday 5th December 2014

A winter's day in deep and dark December 
Replies: 22    Views: 616
Last Post: 06/12/2014 at 03:26

Thursday 4th December 2014

I once had a whim and I had to obey it... 
Replies: 16    Views: 510
Last Post: 04/12/2014 at 20:42
1 to 15 of 275 threads