alehouse


Latest posts by alehouse

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Thursday 1st September 2016

Posted: Today at 00:10

Morning, and a September one at that!

Lyrics: We danced until the night became a brand new day
Two lovers playing scenes from some romantic play

What: hopefully an easy run this morning, then the evening session is 10 x 30 seconds with a jog recovery.

Why: trying not to lose what little speed I have

Dustin: doubt I will do the Nationals but aim to be there.

Wabo: Assembling? 

OL: have you checked last year's results? Will you have a mini taper before Sunday?

 

31st August 2016

Posted: Yesterday at 11:24

Morning!

Lyrics: possible

Well done, OH, on the swim challenge. Keep it up!

LMH: will almost certainly do Ron Hill's Birthday 5k, but it won't be an "A" race as it isn't the fastest of courses. May get down to one of the Last Friday of the Month 5ks in Hyde Park. Need to find another race or two plus am considering doing my first cross country season for around 35 years!

What: a rather wet and gentle 5.36k 

Why: easy day/day 760

August figures: 200.86k, 31 days run, 1 race (21:43/5k), 2 parkruns not flat out.

Tuesday 30th August 2016

Posted: 30/08/2016 at 21:45

Evening!

What: 7k, including 1k warm up and down, with the other 5k pushing various sections

Why: visiting the hills of HM via Burnage Rugby Club. Wanted a toughish workout and got it. Earned my refreshment afterwards. 

Tuesday 30th August 2016

Posted: 30/08/2016 at 16:25
Good to see you SC...and trust you are in relatively good health!

I was wondering what OL's target is also, given that most of it is off road, I think!

Tuesday 30th August 2016

Posted: 30/08/2016 at 08:08

Morning!

Lyrics: no

Surprised at th 50k decision, LMH. Re tiredness, was fine during yesterday's longer run...I just seem to be tired by the end of the week.

What: 30 mins or so, probably fartlek, this evening

Why: putting a bit of effort in

Monday 29th August 2016

Posted: 29/08/2016 at 21:48

Do you swim there, or kayak? Followed no doubt by a ceilidh.

Monday 29th August 2016

Posted: 29/08/2016 at 21:34

So what's next on the race calendar, OH?

Monday 29th August 2016

Posted: 29/08/2016 at 21:12

Tapering this week, OH? Or is the forthcoming weekend without a race? Sounds like a decent day's training. 

This morning was Chorlton Water Park, Uni fields, Sale Water Park and return. Tomorrow may well see the hills of HM Common.

Monday 29th August 2016

Posted: 29/08/2016 at 13:55

Afternoon! As soon as I wrote that we hadn't got Bank Holiday weather it clouded over and went quite cool, which was probably better for...

What: 12k, largely off road, with 2k to meet L65, 8k with her, 2k back. 69:19 mins.

Why: suited both of us

And now we have sun, but not quite hit 20 degrees yet. 

Monday 29th August 2016

Posted: 29/08/2016 at 09:50

Hi Dustin: I don't know the 610, but DCRainmaker (an unlikely name but the "go-to" man for reviews) does...

http://www.dcrainmaker.com/2011/04/garmin-forerunner-610-in-depth-review.html

Friends have commented that as they get older the thing that is most important to them is the size of the numbers! I have the Forerunner 310XT, as does LMH I think: decent sized digits! All depends what you want it to do, eg heart rate. I only use the basic functions on mine. Some of the newer models like the Garmin Vivoactive have a built in heart rate monitor rather than having t wear a strap.

1 to 10 of 7,384

Discussions started by alehouse

Thursday 1st September 2016

We danced until the night became a brand new day 
Replies: 0    Views: 10
Last Post: Today at 00:10

Thursday 25th August 2016

Turnaround, every now and then I get a little bit lonely 
Replies: 15    Views: 218
Last Post: 25/08/2016 at 21:48

Saturday 13th August 2016

You say black I say white 
Replies: 8    Views: 200
Last Post: 13/08/2016 at 14:35

Friday 12th August 2016

Moving on the floor now babe you're a bird of paradise 
Replies: 15    Views: 314
Last Post: 12/08/2016 at 23:16

Thursday 11th August 2016

Viva! I had this perfect dream 
Replies: 22    Views: 368
Last Post: 11/08/2016 at 23:55

Friday 5th August 2016

Back of my neck getting dirty and gritty 
Replies: 17    Views: 291
Last Post: 05/08/2016 at 23:52

Thursday 4th August 2016

I'm not content to be with you in the daytime 
Replies: 9    Views: 216
Last Post: 04/08/2016 at 22:26

Wednesday 3rd August 2016

Little darling, it's been a long cold lonely winter 
Replies: 14    Views: 275
Last Post: 03/08/2016 at 23:29

Wednesday 6th July 2016

Drinking in the Morning Sun 
Replies: 7    Views: 218
Last Post: 06/07/2016 at 19:35

Sunday 19th June 2016

It's not time to make a change 
Replies: 22    Views: 468
Last Post: 19/06/2016 at 21:10

Wednesday 8th June 2016

Raindrops on roses 
Replies: 13    Views: 306
Last Post: 08/06/2016 at 22:19

Tuesday 7th June 2016

You wait little girl 
Replies: 18    Views: 356
Last Post: 07/06/2016 at 23:02

Thursday 26th May 2016

You are as sweet as candy 
Replies: 17    Views: 385
Last Post: 26/05/2016 at 21:25

Saturday 21st May 2016

Hello, ev'ryone, This is your Action News reporter 
Replies: 22    Views: 459
Last Post: 21/05/2016 at 21:46

Friday 20th May 2016

Your Face is a Mess 
Replies: 10    Views: 275
Last Post: 20/05/2016 at 23:49
1 to 15 of 345 threads