Posted: 03/05/2016 at 21:47
What: 6.4k, including a few"faster" parts. Still a relative term! Just under 4 mins for one of the ks though, and into the wind, so hope yet!
Why: pretending to be a fox.
Sounds an energetic holiday, LMH! Hope that's the end of the rain...and for us as well. Managed to get to around 13 degrees today although it was cooler and windy when I ran.
Don't know much about tri, Dibs, but there are lots of positives there, and some areas to work on: keep the analysis simple WWW, EBI (what went well/even better if...i.e. three good points and three points to improve on).