alehouse


Latest posts by alehouse

1 to 10 of 7,460

Sunday 25th September 2016

Posted: Yesterday at 21:17

Well done RFJ! Sounds a pleasant but toughish course!

I didn't think you were racing today, Dustin, as I had thought you said that your next race was a half! How's Miss Leeds getting on?

Nice 20, OL!

In other news, daughter ran from her house to mine and back. She never runs but clocked up 9k. Just over 42 minutes in total. I guess she is quite fit from hockey and cycling about 25 mile most days. She only ran today as she had a puncture!

The Middle Ground

Posted: Yesterday at 15:48

DT,  when you decide if you are doing Manchester message me and I will let you know where to park! Start/finish is Old Trafford, so just south of the city centre...but the best way to get there is to park some distance away and get the tram.

And as others have said, you can't PB every time, so don't be too disheartened about today.

The Middle Ground

Posted: Yesterday at 14:59

DT: saw your Nottingham result! Not all bad, and I would definitely do Manchester...and take it easy until then! The Manchester course is as flat as you will get anywhere, with the only slight rises over railway bridges and the like.

 

Sunday 25th September 2016

Posted: Yesterday at 12:15

Afternoon!

Sun is out now but got soaked on my run!

What: 6.25k mix of surfaces including knee high grass

Why: day 785 was an easy day

Sunday 25th September 2016

Posted: Yesterday at 08:23

Morning! Think it has just stopped raining but looks rather damp out there!

Hope the weather is good for Ryan in Nottingham. 

What: about half an hour easy

Why: Sunday is usually an easy day

Lyrics: I believe so!

Saturday 24th September 2016

Posted: 24/09/2016 at 22:19

Well done this morning OL! How much of the parkrun was before/after/in the middle?! Is Woodbank back to the proper course now? Only small puddles at Platt Fields today so lots of PBs. Any plans for there, Stretford or Burnage before Abingdon?

Nice 10, WP!

Nice shoe buying, LMH!

Sounds a tough morning, Blisters!

 

Saturday 24th September 2016

Posted: 24/09/2016 at 16:28

Afternoon!

What: just under 40 mins fartlek, fairly hard but controlled in parts, particularly on undulations.

Why: coaching, and making the girls work fairly hard. And to take Leicester's first half performance off my mind!

Go well tomorrow, Ryan and RFJ...and any other racers.

Saturday 24th September 2016

Posted: 24/09/2016 at 12:08

Definitely get new shoes whilst they are in the sale, LMH! You will be needing them soon anyway! As many pairs as you can afford! Have you used your voucher in Nottingham yet? Can it be used online?

Shame you weren't at parkrun this morning! One of the ex students has his first orthopaedics job so I bent his ear about a few leg niggles! 

Saturday 24th September 2016

Posted: 24/09/2016 at 11:23

Morning!

Quiet!

What: parkrun completed in 25:51

Why: raced Thursday and coaching pm so it was nice and easy. Deliberately didn't warm up so that I could use the first couple of ks to loosen up. Pleased with how easy it was. Might not be saying that this afternoon though!

Saturday 24th September 2016

Posted: 24/09/2016 at 08:08

Morning!

Thanks for starting the lyrics again, LMH...not that I know them! Take care with the knee!

Enjoy Zurich, Emz!

What: will run slowly around parkrun

Why: meet up with uni runners, and coaching this pm so will do something again then

1 to 10 of 7,460

Discussions started by alehouse

Wednesday 14th September 2016

When you walk through a storm 
Replies: 11    Views: 209
Last Post: 14/09/2016 at 20:43

Thursday 1st September 2016

We danced until the night became a brand new day 
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Last Post: 01/09/2016 at 23:33

Thursday 25th August 2016

Turnaround, every now and then I get a little bit lonely 
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Saturday 13th August 2016

You say black I say white 
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Last Post: 13/08/2016 at 14:35

Friday 12th August 2016

Moving on the floor now babe you're a bird of paradise 
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Last Post: 12/08/2016 at 23:16

Thursday 11th August 2016

Viva! I had this perfect dream 
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Last Post: 11/08/2016 at 23:55

Friday 5th August 2016

Back of my neck getting dirty and gritty 
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Last Post: 05/08/2016 at 23:52

Thursday 4th August 2016

I'm not content to be with you in the daytime 
Replies: 9    Views: 230
Last Post: 04/08/2016 at 22:26

Wednesday 3rd August 2016

Little darling, it's been a long cold lonely winter 
Replies: 14    Views: 299
Last Post: 03/08/2016 at 23:29

Wednesday 6th July 2016

Drinking in the Morning Sun 
Replies: 7    Views: 234
Last Post: 06/07/2016 at 19:35

Sunday 19th June 2016

It's not time to make a change 
Replies: 22    Views: 494
Last Post: 19/06/2016 at 21:10

Wednesday 8th June 2016

Raindrops on roses 
Replies: 13    Views: 317
Last Post: 08/06/2016 at 22:19

Tuesday 7th June 2016

You wait little girl 
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Last Post: 07/06/2016 at 23:02

Thursday 26th May 2016

You are as sweet as candy 
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Last Post: 26/05/2016 at 21:25

Saturday 21st May 2016

Hello, ev'ryone, This is your Action News reporter 
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Last Post: 21/05/2016 at 21:46
1 to 15 of 346 threads