Posted: Yesterday at 11:24
Well done, OH, on the swim challenge. Keep it up!
LMH: will almost certainly do Ron Hill's Birthday 5k, but it won't be an "A" race as it isn't the fastest of courses. May get down to one of the Last Friday of the Month 5ks in Hyde Park. Need to find another race or two plus am considering doing my first cross country season for around 35 years!
What: a rather wet and gentle 5.36k
Why: easy day/day 760
August figures: 200.86k, 31 days run, 1 race (21:43/5k), 2 parkruns not flat out.