alehouse


Latest posts by alehouse

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Wednesday 25th May 2016

Posted: Today at 09:49

Morning!

Lyrics: no

LMH: good to support a friend and hope your day goes well. Time to back off now, I think. Nothing to be gained by many more miles: Sunday's 10k apart, cotton wool time.

What: 1.1k in the grey drizzle. Less than a month to summer and it was 9.5 degrees when I ran.

Why: being careful

Tuesday 24th May 2016

Posted: Yesterday at 21:42

Evening!

Thanks for the marathon history, OH!

RFJ: sorry the last op didn't work out. Trust that next month things work out rather better. 

OL: I used to warm up for around 15 minutes easy running, and then a few strides. Suspect that I would have been better off running 3 or 4 minutes of the warm up at around race pace. Everyone is different of course; LMH will probably run 10k or more before the 10k and then another 10k after!

2016 in 2016

Posted: Yesterday at 16:52

968k done. The ks are going by a little slowly at present following a nose op. Until 20th June I won't be doing more than 20 minutes a day...but it all helps!

The 968 is, of course, one of a number of Porsches that I would quite like to own. 

Tuesday 24th May 2016

Posted: Yesterday at 16:31

I meant your marathon time compared to your previous marathons, OH!
And a marathon at the end of the week of running was always likely to give a lower WAVA! Well done on finishing the week in one piece!

Tuesday 24th May 2016

Posted: Yesterday at 15:54

I enjoyed the photos, OH! How did marathon time compare to other races?

Wabo: good to see you...hope you are indeed back on the running!

LMH: how are the new shoes faring? Hope today's run went well.

What: 1.3k very gently

Why: being very careful not to jolt my nose! Probably more likely to do it at home or in the garden...nearly walked into a kitchen cupboard door earlier!

Spent the afternoon watching cricket, but as the game is now over I won't know what to do with myself tomorrow!

Tuesday 24th May 2016

Posted: Yesterday at 05:14
Morning!

Was just going to post some other OL inspired lyrics!

Lyrics: Yes

OL: if you can run 2 x 10 miles the day after a race you definitely didn't race hard enough! Which means lots more to come!

What: same as yesterday

Why: same as yesterday

Enjoy squash, Emz!

Monday 23rd May 2016

Posted: 23/05/2016 at 12:36

Nose isn't too bad, Emzthanks. In fact wouldn't really know I'd had anything done, although taking it very easy as I've no idea what's gone on inside! As for the rest of me...just feel exhausted, and in fact have just had 90 minutes doze after my pedestrian 1.2k this morning, which is unheard of! Off to see Lancs shortly...and will probably doze again! Did you catch any of the test?

The Middle Ground

Posted: 23/05/2016 at 06:48
Happy new age group, PRF! Not sure the others are getting taller; they say you shrink with age. I should know!

Sounds a great evening at HHH! And well done to HO...again!

Monday 23rd May 2016

Posted: 23/05/2016 at 05:28
Morning!

Just back from celebrating, OL?

Lyrics: Yes man!

What: same as yesterday

Why: same as yesterday

Sunday 22nd May 2016

Posted: 22/05/2016 at 21:53

I mentioned the warm-up because club mates have complained in the past that it is nigh on impossible to do one. Sorry I missed your frame of fame!
So what's next on the agenda? 

1 to 10 of 7,078

Discussions started by alehouse

Saturday 21st May 2016

Hello, ev'ryone, This is your Action News reporter 
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Last Post: 21/05/2016 at 21:46

Friday 20th May 2016

Your Face is a Mess 
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Thursday 19th may 2016

I don't know why sometimes I get frightened 
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Thursday 5th May 2016

Take me far beyond imagination 
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Wednesday 4th May 2016

Tonight's the night we're gonna make it happen 
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Monday 2nd May 2016

I said, no, no, no 
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Saturday 30th April 2016

You know the nearer your destination 
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Thursday 14th April 2016

Don't start me talking 
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Thursday 4th April 2016

Don't start me talking 
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Monday 11th April 2016

anyway you want me 
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Friday 1st April 2016

Some people call me the space cowboy 
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Thursday 17th March 2016

The pipes, the pipes are calling 
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Thursday 3rd March

Dear Sir or Madam, will you read my book 
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Thursday 18th February 2016

Today is gonna be the day 
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Thursday 11th February 2016

When the rain is blowing in your face 
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1 to 15 of 332 threads