alehouse


Latest posts by alehouse

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Thursday 29th January 2015

Posted: Yesterday at 21:47

Evening!

Well, I'm upbeat!

What: just 4.11k, which I enjoyed despite the slushy pavements
Why: I know my legs and they are never great after driving, and have drove for over 8 hours in less than 24. Just being careful!

Gobi: what stuff did you do?

Last rest: 2nd Aug 2014.
Last hard: probably the year before. Or the year before that!

Thursday 29th January 2015

Posted: Yesterday at 17:18

Evening!

Wabo: drinks cabinet! Aren't you posh! Most of us will be round later! And hope you can get a ticket!

Stickless: hope the ill-health issue is managed in the least stressful way possible and resolve themselves in time...preferably quicker than the year!

SC! Sooo good to see you! sorry to hear that there have been wobbles...and stick around! Went to Lisbon myself last summer and really enjoyed it. Not  sure I'd be keen on a half marathon there: too much else to do!

And thanks everybody for the kind wishes: went as well as these things can I guess.

So...off training in the grey slush (hope it doesn't freeze over), and then to the Alehouse I imagine!

And CB...I've told you before to stick around!

Thursday 29th January 2015

Posted: Yesterday at 09:18
Morning!

Close last night Wabo! Will you be going to Wemberlee?

Lyrics: no

What: 30 mins tonight I hope

Why: hope to be back after mum's sister's funeral and moving mum to Chester

Wednesday 28th Jan 2015

Posted: 28/01/2015 at 21:04
Joe: you have just done amarathon. And then a marathon. And recently you ran a few other marathons. And wouldn't worry too much about speed. I'd want my body to recover a bit. Sorry...a lot.

What: 2.31k
Why: the M6 was shut so my drive was nearly four hours. Legs wouldn't work and my stomach was rumbling.

Wednesday 28th Jan 2015

Posted: 28/01/2015 at 15:30

Afternoon!

Lyrics: no

What: short run later
Why: work, then drive to Leicester. Tomorrow take mum to younger sister's funeral and then move her to Chester. Roll on tomorrow night.

 

Tueasday 27th Jan 2015

Posted: 27/01/2015 at 21:48

Evening!

What: just 5.08k with some slightly quicker parts
Why: cut-back week to be kinder to legs

Decent session Don! And RFJ that type of session is tough on tired legs.

Tueasday 27th Jan 2015

Posted: 27/01/2015 at 16:54

Meant to say, Wabo, my team did yours a favour in the FA Cup: you can concentrate on the league. Unfortunately Leicester need to. Will be supporting Sheff Utd tomorrow.

And good to see you again Rocky!

Pammie? 40? Paddy?

Tueasday 27th Jan 2015

Posted: 27/01/2015 at 12:30

Afternoon!

LMH: re yesterday's lyrics, I heard the Bonnie Tyler version!

Gobi: no secrets today?

What: the plan is half an hour or so including some faster sections
Why: all depends if my ankles are loose enough

Then off to the Alehouse to drink some lemonade or something.

Lyrics: yes

 

Monday 26th January 2015

Posted: 26/01/2015 at 17:44

Evening!

What: another 3.19k this evening, although not the same one as this morning. Cold rain. A few hills, with Stickless in mind!

Why: symmetry. And also a little experiment: wore a pair of shoes that I know have never caused a problem. And no problematic ankles whereas this morning they were quite painful (in a new model of the same shoes!). The difference of course could be down to the stretching aster this morning's run, or the time of day!

Not Sunday afternoon, LMH. Think it was local radio one tea-time last week as the guy made some remark about the title which obviously stuck in my mind!

Get well Wabo!

Monday 26th January 2015

Posted: 26/01/2015 at 09:41

Morning again!

Well done with the lyrics yesterday Chick! I think most people needed the clue!

What: 3.19k
Why: ankles!

Off to stretch, then meeting then work.

1 to 10 of 5,400

Discussions started by alehouse

Sunday 25th January 2015

Oh-hoh-hoh-hoah Oh-hoh-hoh-hoah 
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Thursday 22nd January 2015

Nothing quite like it for cooling the blood 
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Monday 12th January 2015

I had nothing to do on this hot afternoon 
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Thursday 8th January 2015

I can't sleep tonight 
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Sunday 28th December 2014

Baby's good to me 
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Saturday 27th December

Every day she takes a morning bath 
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Thursday 25th December 2014

A ray of hope flickers in the sky 
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Friday December 19th 2014

'Cause I try and I try and I try and I try 
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Last Post: 20/12/2014 at 11:16

Thursday 18th December 2014

We'll drink a drink a drink 
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Last Post: 18/12/2014 at 22:20

Wenesday 17th December 2014

Oh the weather outside is frightful 
Replies: 21    Views: 463
Last Post: 17/12/2014 at 20:24

Wednesday 10th December 2014

You're the lady, you're the lady that I love 
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Friday 5th December 2014

A winter's day in deep and dark December 
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Thursday 4th December 2014

I once had a whim and I had to obey it... 
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Thursday 27th November 2014

When I get older, losing my hair 
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Wednesday 22nd October 2014

They don't want your name 
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Last Post: 22/10/2014 at 21:40
1 to 15 of 273 threads