alehouse


Latest posts by alehouse

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Sub 3

Posted: Yesterday at 19:17
Thanks for the replies Joolska, Dan and Padams!

Sub 3

Posted: Yesterday at 16:22

Joolska, DanA, Padams: have sent you a message!

Yes, Ron Hill's record has proved a tricky one to beat! His other relevant record is his 2:09 in Edinburgh: still the fastest run on Scottish soil!

Monday, 28 July 2014

Posted: Yesterday at 14:37

Rocky! Don't think there could ever be confusion between AF and Mr.F!

Monday, 28 July 2014

Posted: Yesterday at 13:53

Afternoon!

The "what" turned out to be a 30 minute struggle off road (mainly shale) with a few undulations. 5.18k covered. The undulations made my hamstrings a little unhappy!

Don: your text was there when I got back from my run.

Monday, 28 July 2014

Posted: Yesterday at 11:02

Wabo: it is I with the Achilles issues! Hope you are doing your Alfredson protocol exercises! (I am...not often enough!)

Monday, 28 July 2014

Posted: Yesterday at 10:56

Morning!

Welcome Mr. F! Good news! And take it easy! I recovered well from Achilles surgery (yes, I know it is different but some of the principles may stay the same!) by
a) being very patient and cautious...not too much too soon. And if in doubt, don't!
b) walking
then
c) walking and running
d) runningAnd a) applies always!

What: probably half an hour later
Why: habit. Marigold inspired!

Lyrics: no

Well done yesterday Wabo! I need to get into the habit of slower, longer, running again.

Don: just about to message you!

Sub 3

Posted: 27/07/2014 at 22:17

Yes, inspirational, Marigold!

Enjoyed the Lineker interview but who were the two guys sitting between Lineker and the new UK vet record holder? No doubt they were big in their own sports. Just guessing.

Sunday 27th July 2014

Posted: 27/07/2014 at 19:54

LMH: hope Mark went well. Sounds like good miles in the bank for you! And while you are waiting for the Marigold interview...

http://www.bbc.co.uk/sport/0/get-inspired/27994073 

Sunday 27th July 2014

Posted: 27/07/2014 at 14:17
Sorry. ..somehow this morning's post appeared again!

Sunday 27th July 2014

Posted: 27/07/2014 at 14:02
Afternoon!

Great run from Marigold! Whilst I don't know him I am another who has followed his upward path for years. I know Dr. Hill will be pleased his vets record has gone.

What: 3.7k
Why: felt like turning the legs over after driving.

Decent long run Don...and even more decent Postie!

Enjoy Devon Dibs!
1 to 10 of 4,788

Discussions started by alehouse

Thursday 24th July 2014

For it's goin' 'roon an' ' roon 
Replies: 17    Views: 299
Last Post: 24/07/2014 at 22:15

Monday 21st July 2014

it might seem crazy what I'm about to say 
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Last Post: 21/07/2014 at 20:24

Sunday 6th July 2014

When it's Spring again... 
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Monday 30th June 2014

When you're weary, feelin' small 
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Sunday 29th June 2014

I could be a millionaire if I had the money 
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Sunday June 15th 2014

Just a small town girl 
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Last Post: 15/06/2014 at 22:35

Sunday June 1st 2014

It is the night, My body's weak, I'm on the run... 
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Last Post: 01/06/2014 at 21:54

Thursday 15th May 2014

A boy is born in hard time Mississippi 
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Last Post: 15/05/2014 at 22:09

Wednesday 1st April 2014

Some people call me the space cowboy 
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Last Post: 01/04/2014 at 23:03

Wednesday 19th March 2013

Beams are going to blind me 
Replies: 21    Views: 520
Last Post: 19/03/2014 at 23:05

Thursday 13th February 2014

Every night and every day now 
Replies: 15    Views: 278
Last Post: 13/02/2014 at 22:45

Monday 10th February 2014

What a dream I had  
Replies: 21    Views: 356
Last Post: 10/02/2014 at 23:29

Sunday 5th January 2014

Hello loneliness 
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Last Post: 05/01/2014 at 23:44

Friday 3rd January 2014

Every Day She Takes A Morning Bath To Wet Her Hair 
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Last Post: 03/01/2014 at 23:12

Thursday 2nd January 2014

Thinking of the fear I've had so long 
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Last Post: 02/01/2014 at 22:29
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