alehouse


Latest posts by alehouse

1 to 10 of 6,994

Thursday 5th May 2016

Posted: Today at 12:57

Afternoon!

Lyrics: LMH's location may help a little!

Good to see you Don

Dibs: shoes. Kinvara sounds a good bet; Asics gel DS trainer is a decent alternative, some would say. The DS Racer is probably too light for your needs.

Wabo: enjoy the Assembly League if you decide to go!

Looks a lovely day here but just went to sit outside on a bench in the playground...and came straight in due to this annoyingly cool breeze.

Thursday 5th May 2016

Posted: Today at 00:00

Morning! Just!

Lyrics: Take me far beyond imagination
You're my dream come true, my consolation

No doubt LMH will have heard these this week! And Leicester fans certainly have!

Yesterday’s lyrics were The Pointer Sisters with “I’m so excited”.

Dibs: good analysis! 

What: suspect it will be a short easy run again 

Why: legs!

The Middle Ground

Posted: Yesterday at 17:54

MYOX: this may be of interest, although it won't be a very fast course, I suspect...

http://pfrac.co.uk/club-races/penistone-10k/

 

Wednesday 4th May 2016

Posted: Yesterday at 17:40

Afternoon!

What: 4.31k

Why: it was enough after a couple of hours of gardening, plus yesterday's running.

Would be quite pleasant out if the wind dropped. It still has a cool edge to it.

Wednesday 4th May 2016

Posted: Yesterday at 13:15

Afternoon!

Think Mark Twain said "A good walk spoiled", OH

Re nose I will be guided by the surgeon, of course, although I will of course listen to my body, also! . Thanks for advice! 

LMH: not warm enough here to sit outside, although it may be by Friday.

Wabo: toenail? Have had several destroyed and with a bit of tape/padding etc it has never stopped me running.

An afternoon of gardening at my daughter's then my run. Legs know that they ran hard last night!

 

 

Wednesday 4th May 2016

Posted: Yesterday at 08:44

Are you going to race it hard, or you just out to entertain the crowds, OL

Thursday May 19th for the op:  "septoplasty and submucous diathermy to inferior turbinates". Anyone know anything about recovery from this, not least in terms of running?!

Wednesday 4th May 2016

Posted: Yesterday at 08:22

Are you doing GMR, OL? Or is your brother? Unlikely to be there: have helped for the last 8 or 9 years but it will be a few days after my nose op so have said no this year.

Wednesday 4th May 2016

Posted: Yesterday at 07:20

Morning!

Lyrics: Tonight's the night we're gonna make it happen
Tonight we'll put all other things aside

These went through my head on Monday night...and I still am in the state the title says!

What: something easy pm

Why: taking care of my legs

Tuesday 3rd May 2016

Posted: 03/05/2016 at 22:02

You are obviously a fox in disguise, OL: your "why" is far too cunning for my human brain!

Hope Don pops in: not been seen for a couple of weeks! Hope all is well mate!

Day 640 complete! Waiting for advice re running post nose op! Getting close!

Tuesday 3rd May 2016

Posted: 03/05/2016 at 21:47

Evening!

What: 6.4k, including a few"faster" parts. Still a relative term! Just under 4 mins for one of the ks though, and into the wind, so hope yet!

Why: pretending to be a fox. 

Sounds an energetic holiday, LMH! Hope that's the end of the rain...and for us as well. Managed to get to around 13 degrees today although it was cooler and windy when I ran.

Don't know much about tri, Dibs, but there are lots of positives there, and some areas to work on: keep the analysis simple WWW, EBI (what went well/even better if...i.e. three good points and three points to improve on). 

 

1 to 10 of 6,994

Discussions started by alehouse

Thursday 5th May 2016

Take me far beyond imagination 
Replies: 11    Views: 122
Last Post: Today at 19:06

Wednesday 4th May 2016

Tonight's the night we're gonna make it happen 
Replies: 19    Views: 237
Last Post: Yesterday at 20:31

Monday 2nd May 2016

I said, no, no, no 
Replies: 19    Views: 294
Last Post: 02/05/2016 at 22:10

Saturday 30th April 2016

You know the nearer your destination 
Replies: 15    Views: 231
Last Post: 30/04/2016 at 19:10

Thursday 14th April 2016

Don't start me talking 
Replies: 14    Views: 274
Last Post: 14/04/2016 at 21:49

Thursday 4th April 2016

Don't start me talking 
Replies: 0    Views: 88
Last Post: 14/04/2016 at 00:01

Monday 11th April 2016

anyway you want me 
Replies: 23    Views: 410
Last Post: 11/04/2016 at 21:50

Friday 1st April 2016

Some people call me the space cowboy 
Replies: 14    Views: 270
Last Post: 01/04/2016 at 18:28

Thursday 17th March 2016

The pipes, the pipes are calling 
Replies: 16    Views: 281
Last Post: 17/03/2016 at 22:15

Thursday 3rd March

Dear Sir or Madam, will you read my book 
Replies: 0    Views: 124
Last Post: 03/03/2016 at 06:31

Thursday 18th February 2016

Today is gonna be the day 
Replies: 15    Views: 317
Last Post: 18/02/2016 at 21:56

Thursday 11th February 2016

When the rain is blowing in your face 
Replies: 22    Views: 416
Last Post: 11/02/2016 at 22:44

Friday 5th February 2016

It's easy as, 1, 2, 3 
Replies: 24    Views: 537
Last Post: 05/02/2016 at 23:09

Tuesday 2nd February 2016

I thought I could hear the curious tone 
Replies: 17    Views: 367
Last Post: 03/02/2016 at 13:48

Friday 22nd January 2016

Just a small town girl 
Replies: 14    Views: 323
Last Post: 22/01/2016 at 23:36
1 to 15 of 329 threads