Posted: 30/04/2015 at 13:17
Unless there is an interloper I don't see anyone beating VL's time in the near future either.
How many miles you doing ES? I do about 30mpw, less than half of what it once was. That seems to translate to 45 secs slower over 5k, 1:30 for 10k although some of that must be just getting older. I wouldn't race longer. I enjoy not feeling obliged to run to keep to a plan, but then turn up at a Parkrun and think not long ago I might have won that, or maybe have got an age category prize at a race. Having said that the top 2 v50s in the country are local, and neither of them of them are Running Rob (who is probably in the top 5).
SARQ, I've saved the date - where is the party?