AliBear30


Latest posts by AliBear30

1 to 10 of 1,022

Familiar friendly competion - 2015

Posted: Today at 11:53

Monthly count up and 1hr 20 turbo to kick off March

Marching On

Cheggers - (450) (259) 20
Proven Robbie - (179.5) (222) 15.5
Blisters (135) (80.4) 11.3
WildWill - (111.5) (57.2) 9.4
Trogs - (164.5)(125.1) 10.9
Crooky - (86) (53) 9
maths - (177) (107) 9
BamBamTri - (110) (90) 8
Posh Twat - (191) (144) 5
BluePeter - (230) (249)
Alibear30 - (51) (85) 5


Freezing February fitness

Goldstone (IM Wales) - (147.1) 156.7
SaintB(IM Wales) - (215.4) 127.72
Southern Snail - (138) 123.5
ShuffleB - (186) 117
Booo (Outlaw) - (123.5) 108.5
maths - (177) 107
Nursey - (82) 105
Jen Hart - (118) 92
Flat Footed - (161) (101)
Ironwolf - (98.5) 84
Alex_h - (79.75) 81.91 
Long John Silver (89.5) 73.5
Rafi (0) 32
In The Blue - (31.5) 31
Smiff Too - (56.7) 24.6
Bobs Your Father - (105) 20
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Training for a shorter Tri

Posted: 28/02/2015 at 18:34
Ouch Steady hope you and the bike are OK. I've finally got my run HR zones worked out properly and managed a 40 min run in the right zone for the first time ever. Finally feel like I can do some proper training now. 2hr turbo tomorrow which I'm not looking forwards to. It's a trainer road session so no boredom issues, just lots of hard work!

Travelling bikes by air

Posted: 26/02/2015 at 10:12

Raceforce are taking mine to Barcelona for me later this year. As others have mentioned it travels fully assembled on a van and they have mechanics to hand should anything un-toward happen. Not much more than hiring a bike and the extra luggage especially as I'm flying ryan air. So yes the bike is costing more to get out there than I will.  I also get to send a sports bag with all my tri stuff in as well for the price which helps with the issues around taking nutrition (salts tabs) and Co2 canisters.

Training for a shorter Tri

Posted: 20/02/2015 at 15:01

DD - for me nothing clicked I just started to kick myself and say just do the session anyway, the more I've done the more it's clicked and the fun has come back. So my tip would be to make a start regardless of how you feel.

What is your oldest item of clothing you still wear?

Posted: 19/02/2015 at 10:28

Levis grey ribbed t-shirt , about 20 years old and still looks like new. I do wonder what it's made out of as it's worn weekly, can cope with my yo-yo figure yet still retains it's original shape and no sign of holes or wear yet.

Things you want to say but can't

Posted: 18/02/2015 at 16:59
Womble wrote (see)

"I enjoy working without or less supervision as a confident towards personal development and only request assistance from line manager on issues that are above my remit to complied with corporate protocols."

?

I'm not a team player so leave me alone to get on with it, I'll only communicate when I need permission to do something  Sounds familiar  

Wrist based HRM advice please

Posted: 13/02/2015 at 14:13

You get the Mio go app on iPhones that I think the alpha and the link both upload to?

I've got the link on order as I'm having Garmin chest strap woes, a friend uses this setup and says it works well.

I think most of the new wrist activity monitors do heart rate now? Like the vivo fit, fit bit etc

Familiar friendly competion - 2015

Posted: 11/02/2015 at 16:06

Turbo

Freezing February Fitness

Cheggers - (450) 119
BluePeter - (230) 84 
Southern Snail - (138) 65.5 
Flat Footed - (161) 64 
Blisters (135) 61.1 
Posh Twat (191) 58.5 
Proven Robbie - (179.5) 56 
Goldstone (IM Wales) - (139.88) 53.43 
maths - (177) 53 
ShuffleB - (186) 48 
BamBamTri - (110) 45
Nursey - (82) 44 
Trogs - (164.5) 42.2 
Long John Silver (89.5) 41.5 
SaintB - (215.4) 40.35 
Booo (Outlaw) - (123.5) 38.5 
Ironwolf - (98.5) 32.5
Crooky - (86) 28 
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6 
Alex_h - (79.75) 24 
Bobs Your Father - (105) 20  
Bally (60) 15 
WildWill - (111.5) 11 
In The Blue - (31.5) 10 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Training for a shorter Tri

Posted: 11/02/2015 at 15:23

Pete at a guess concentrate on breathing out, sounds like you're not getting the old air out of your system which is making you feel sick.

My back is bad again, I'm carrying on as physio says keep moving and it's got to strengthen up. So this week I am sponsored by paracetamol and ibuprofen.

Had an enjoyable turbo session last night and today I am looking at wrist HRM as my chest ones are all going doolally on runs. They did this last year and I just ran according the feel but this year I would like to be a bit better informed. So any suggestions gratefully received. Need to be ANT+ compatible so will work with my gamins, so far the Mia Link seems a possible but pricey.

1 to 10 of 1,022

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