Posted: 03/11/2015 at 10:43
Woo well done Time To Tri, first ever race done and dusted in fine style How sore are you now and have you got the next once planned I'm guessing Tri bug has well and truly bitten?
Well my lovely 3 weeks off are now done and i'm back on 7hrs a week! Arghhh can I do this? Yeah I can. Park run on Sat, 40 mile cake stop ride on Sunday, yogalaties last night, 30 min run this morning and tomorrow is an FTP test in the morning. I think I need a lie down just typing that lot out!
But we are off to see the new bond movie tonight which means Cheeky Nandos And physio at lunch time, I'm hoping she can help with my very sore knees, this mornings "run" involved some hobbling, some high knees and some bum kicks to try and get them working , it sort of worked.
It other scary news I've signed up with a sports nutritionist, filled in the very detailed questionnaire but am struggling to get the body photos they want. I will get them done today some how