Latest posts by AliBear30

1 to 10 of 1,200

If Carlsberg did Triathlon books ....

Posted: 31/05/2016 at 11:10

I got on kindle and really enjoyed it. Definitely worth a read An it is STILL all his fault, well his and that bloke Andy... 

Training for a shorter Tri

Posted: 16/05/2016 at 10:38

Morning all, I hiked up Snowdon and across to and over Cryb Goch on Saturday. 7 hours of hiking/scrambling and I am done in. I ache more than after any tri.

Also managed to rip the arse out of my leggings sliding down the scree! It definitely was an adventure Knee gave out on the descent so I quit at the first car check in, no regrets as the bit I did was Epic.  But feel no desire to do it again!

Arms and shoulders are mullered from the scrambling and using my poles to take the weight coming down as my knee gave out. Knee feels pretty OK today though so no lasting damage. I just feel like a t-rex as I can't lift my arms and I have a very bruised derrière!

It's certainly one way to spend a weekend.

Training for a shorter Tri

Posted: 09/05/2016 at 13:38

Ach well unfortunately I'm now both down and out. My knee cap won't hold up to more than 25 miles on the bike and it's just getting worse. So no racing for me this year and apart from Welsh 3000s this weekend (eep!) that's it for training for a while to give my knees a chance of recovering. 

So lazy summer ahead, might risk a few dips in the lake when the weathers good.
I have re-joined WW-ers which is where al this madness began as if I can shift some weight it will help the knees.

Outlaw 2016

Posted: 09/05/2016 at 13:34

Sorry folks I'm out, my knee is just not holidng up.

Can't do more than 25 miles on the bike without aggravating it and add in zero run and that's it. 

Updated list


Red Stripe
Scuba Trooper
Silent Assassin
Magna Carter
Road to Nowhere
Just Coop Going
Hofmeister Bear
Posh Twat
Bristol Sparks
Philomena Cunk
Zakalwe Outlaw
IronSmiff too
Cotswold Wolf

Relay Teams
Meldy's Misfits: Meldy, Rafiki, Nurse Ratched
Team 24: citizen 146, Effing Madness, mathschick
Norfolkinchance: Digger75 , Cake, The Dawn Shadow.
Assassins Creed: un-named pirate, LittleClown, Mrs SA
Fool's Gold: Ghost, Durhambiker


Outlaw 2016

Posted: 22/04/2016 at 15:45
Magna Carter wrote (see)

Just remember that if you do the training, the event is there for the taking....

The training just isn't happening this year so far, you would think having failed twice now I'd be doing all the training I can get, but no not this year. I'm hanging onto the fact my swim is faster and I need to get back on that bike. Knee issues mean I've have to get round in time to walk the marathon.  I can do it and I will do it

Ironman branded kit taken to a new level

Posted: 15/04/2016 at 17:03

I have a friend who has them and they are apparently the comfiest flip flops ever...

Alibear now ducks and runs for cover

Training for a shorter Tri

Posted: 15/04/2016 at 12:40

Well done DB, I love that Parkrun is now a universal unit of measurement!

Hope you pick up a bargin Pete.

I'm having my worst year ever training wise, knee means no running so I will be learning to power walk. Work stress means I'm very poorly, digestion is shot and I'm missing lots of training sessions, probably too many.

But thanks to some cracking therapy, I've decided to stick at it,  do what training I can and turn up and start. I've worked really hard on understanding the world won't end if I don't finish again.

With the year I'm having it will mean a lot to just be there on the start line and I'm on track with my swimming so I will finish that bit at least

Took the bike out on the road twice this week, only 13 miles each time in the 1 hour and I felt it, but I seem to remember transitioning from turbo to road is usually like this so hopefully if I can get out a few more times in the coming weeks it will all start coming together. It was also so nice to be outside training; I think I may have over done the computer training and it was adding to my stress as I was missing the targets.

I'm doing the Welsh 3000s in May should be a good test of the walking legs and I can decide after that if I'm going to give the run bits a go. It's a shame IM don't allow walking poles for the run Mind you I suppose we're all so befuddled and grumpy by then that fights might break out!

I managed a really good swim set last night but when the alarm went off at 6am for this morning session I was wiped out , felt like I'd been hit by a bus so it was a no go.  But as last nights session was so good I'm hoping it makes up for missing today. I can happily swim 3000 meters in 1:20 so I'm on track

Oh forgot the joys of training, as I can't kick I'm using a pull buoy for my swims, which has given me lovely callouses on my thighs. It's such a glamourous sport this!

So to sum up Alibear is down but not out..

Backpack Advice for a hike

Posted: 12/04/2016 at 17:16

It's cloudy up there ! But a good site, I think I might be getting somewhere now, thanks for the help

Backpack Advice for a hike

Posted: 12/04/2016 at 17:03

Thanks Dave I'd been looking on the Cotswold one and found a couple of possibilities but they don't stock them in store so I'd be buying blind hence seeing if anyone could recommend anything. I shall have a look at George Fisher.

Backpack Advice for a hike

Posted: 12/04/2016 at 10:05

Sounds tempting, head off for a test hike and some shopping 
The outdoor shops in Norwich and Edinburgh were no use, I wasn't surprised by Norwich but I had hoped Edinburgh might have had something.

1 to 10 of 1,200

Discussions started by AliBear30

Backpack Advice for a hike

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Outlaw full distance 100 places on sale now.

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Run with or against the traffic?

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Time to shop? 
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5K, 10K then what?

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14 threads returned