Posted: 25/01/2016 at 12:27
Hi all, looks like everyone is doing well.
My knees are still shot so no running but stomach issues are calming down now I'm on a very restricted diet. So some swimming and turbo sessions achieved and I might just be back in the game
Knees are a work in progress with fortnightly physio, tape, acupuncture and shock wave treatments.
Neither knee cap tracks properly long term bone issue, and because they're both inflamed and swollen it's worse than ever. Not sure what started it all off (can't have been Barcelona ) but as fast as it calms down I pop one again by doing something extreme like walking downstairs...
Turbo sessions are now with trainer road on virtual power, had to do one where you decrease your power but increase your cadence. Yeah right that's like trying to pat your head and rub your tummy at the same time! I think I just about got it right one try out of 5! Good fun though and that hour on the turbo flew by.