Posted: 04/08/2013 at 22:26
Well done TP and UTC.
Really pleased that you're going ahead with the Antarctic challenge ffb. Hope your back is improving.
Did the parkrun yesterday - first time for about 2 months. Quite slow. Ran today; quite hot here, and started at about 11.30 - probably not the best time on a hot day.
Have entered the Forfar 10k on 18th August - anyone else doing it or done it before?