Posted: 21/10/2014 at 15:37
Our thread seems to be on it's last legs...
Jude-Hope your heel gets better soon. A month is a long way so don't get too het up about it. As long as you get one more confidence boosting long run done in the next two weeks I am sure you will be fine. If you did a 22 miler 3 weeks ago you will be ok.
My 10 mile race was enjoyable,but, I simply don't have speed in my legs. My best 10 mile time is 77 minutes and I maanged 86 on Sunday. So my average mile was 8.42- normally in races of that distanced i would hope to be nearer 8 minutes.
For the last month I have been struggling to get sub 9 minute miles. Really hope the speed comes back soon.
6 miles this morning & boot camp.