Alistair Fitzgerald


Latest posts by Alistair Fitzgerald

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Just a Little Bit Further - 2014

Posted: 30/09/2014 at 12:45

Hi All,

Franny-Enjoy the Lisbon Rock & Roll should be fun.

My back is going in the right direction just ran 3.2 miles on Saturday and 6 this morning. WiIl do a couple of 4 milers this week before Sunday. Really just to see if the mind and body are ok!!

MC-Hope you are ok/?

Just a Little Bit Further - 2014

Posted: 26/09/2014 at 15:59

Afternoon,

not a good running week this week as a few niggles in back! 4.7 miles Monday then took two days off 6.5 yesterday which was slow and not entirely pain free, 6 this morning which was a tad better.

Next Sunday is my 38 miler & I feel incredibly under prepared. Local 1/2 marathon is on Sunday but I have decided to be sensible & not run.

Well done Frany on you running. Where is everyone?

Just a Little Bit Further - 2014

Posted: 22/09/2014 at 09:44

Well done Jude that is fantastic- what a star you are!!

MC-Well done on your 20 miler. 

I had a great day yesterday - about 10 of us competed in an obstacle race called Back to the Trenches- great fun with loads of mud, hills, tunnels, water slldes etc.

I am running really really slow at the moment, have a few niggles with my back am seeing Osteopath later- hopefully she will sort it out!!

Meant to be making my ultra debut Sunday week- 38 miles terrified and haven't done the training so going to be interesting. I have vowed to listen to one of my running ladies and not go off too fast!!!  

Bye for now...

 

Just a Little Bit Further - 2014

Posted: 22/09/2014 at 09:44

Well done Jude that is fantastic- what a star you are!!

MC-Well done on your 20 miler. 

I had a great day yesterday - about 10 of us competed in an obstacle race called Back to the Trenches- great fun with loads of mud, hills, tunnels, water slldes etc.

I am running really really slow at the moment, have a few niggles with my back am seeing Osteopath later- hopefully she will sort it out!!

Meant to be making my ultra debut Sunday week- 38 miles terrified and haven't done the training so going to be interesting. I have vowed to listen to one of my running ladies and not go off too fast!!!  

Bye for now...

 

Just a Little Bit Further - 2014

Posted: 18/09/2014 at 12:26

Well done on your 14 miler Franny...yes big day for Scotland....I think Guillano's was where we went. Where were you running to bump into the Army?

Another 6.6 miles post 1/2 run and still slow..9.09 minute miles- wondering where my speed is!

MC-Well done on your 4.5 miler.

Just a Little Bit Further - 2014

Posted: 16/09/2014 at 12:35

Rubbish slow post 1/2 marathon run this morning. 5.5 miles at a 9.30 pace. Was really achey. May rest tomorrow and run Thursday. 

 

 

Just a Little Bit Further - 2014

Posted: 15/09/2014 at 16:01

Happy Birthday for tomorrow Franny. You are still young compared to me!!

Well done on your Parkrun time. 

Just a Little Bit Further - 2014

Posted: 15/09/2014 at 12:09

Morning...just realized I haven't posted for a week...

Well I did a 1/2 Marathon yesterday..It was the Bacchus 1/2 Marathon it was very hilly,but, great fun as the race incorporated wine stops every 2-3 miles. So about 12 of us from the club hired a mini-bus so we could participate in the vino. Managed to run all the way with two of my ladies and had a really good laugh. Was a bit slow in 2.08,but, we probably stopped for a least 3 minutes at each stop.. 

Well done to everyone on their running.

Thanks

 

Just a Little Bit Further - 2014

Posted: 08/09/2014 at 11:29

Morning,

Good to see everyone busy. Jude you really are putting the miles in.

MC-Well done on your 14 miler & pleased to here the new job is going well. 

DJ-Will have a look at your new website- is it live yet? Do like the photos you have put on facebook. Well done on your 7 miler.

9 miles on Friday and 11 on the downs yesterday.Rest today but a few miles along the coast tomorrow I think!

 

Just a Little Bit Further - 2014

Posted: 04/09/2014 at 15:06

Afternoon,

Jude-Yes I am lucky there are quite a few races in the Sussex/Surrey area. May only be 2 marathons + an ultra in  the next 4 weeks. Well done on all of your running.

MC-Well done on your 14 miler.

Franny-Well done to you as well on your 14 miler.

Rest day yesterday, but 7 on Tuesday + bootcamp and 6.25 this morning.Club run tomorrow.

BFN

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