Alistair Fitzgerald


Latest posts by Alistair Fitzgerald

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Just a Little Bit Further - 2014

Posted: 24/11/2014 at 16:19

Franny-Well done on all of your exercise. Think I will be trailing you if I get the LM place. Managed 7 miles on Friday,but, really suffered later on. So not run since.

Aiming to do a series of 3-4 milers this week to ease back in. Back is ok, but, can still feel the leg niggle.

Jude-Yes what a star you are. 100% respect to you. Really admire you - couldn't do that myself. You need to order yourself a bespoke medal.

MC-Hope you are better?

Seems that everyone is leaving this thread at least FB keeps us informed.  

   

Just a Little Bit Further - 2014

Posted: 20/11/2014 at 12:08

Oh dear MC hope your cold goes asap.

Well I am a bit achey and now my back hurts...so didn't run this month...hopefully a club run tomorrow.

I will tell you something you youngsters reaching age 50 my body seems to be going downhill!

Franny-Enjoy track torture..it will be good for you in your mission to go under 4 hours at London. 

Just a Little Bit Further - 2014

Posted: 19/11/2014 at 13:51

First run for 10 days this morning. Went and did a 4 miler and felt relatively ok and managed to average 8.45 minute miles. Fingers crossed I am on my way back!!

Just a Little Bit Further - 2014

Posted: 17/11/2014 at 14:28

Back from the physio. My back was out of alignment and the problem was with my abductor muscle spasaming! Says that I should be ok and suggested that I try & see how I am tomorrow. 

I can still feel it- so will be sensible. 

Franny-Well done on your 9 miler. 

Just a Little Bit Further - 2014

Posted: 17/11/2014 at 10:04

Day 7 no running. Off to physio shortly & will report back.

Fed up from Sussex.

Jude-Hope you are ok after your disappointment. Was gutted for you. 

Just a Little Bit Further - 2014

Posted: 13/11/2014 at 16:57

Day 4 - no running. Tried the treadmill at home but too painfull.....mightly peeved....have a physio appointment on monday. Will try to run tomorrow,but, we will see!!

Franny-Well done on your 7.5 miler.

BFN

 

Just a Little Bit Further - 2014

Posted: 12/11/2014 at 10:52

Morning,

Not run since Sunday as top of my leg is still achey. Seem a bit of a wreck- though my mojo had come back, but it is hiding!!! Fingers crossed will do a run tomorrow morning...all a bit frustrating. Part of me says rest from running until the weekend.

Just a Little Bit Further - 2014

Posted: 10/11/2014 at 10:38

Morning,

MC- No to your kind offer of lending your children!!! 

Jude-1 week to go - hope the training has been ok recently? 

Franny-Had a nice child free weekend. Managed to go upto the Downs for a wet hilly run of 11.5 miles yesterday. Leg felt ok ish - a bit achey today- but began to feel my mojo returning!

Silver Trucker- Welcome back. Can't remember how you were running last year. I suspect the best thing that you can do is start off with a run walk philosophy and gradually build up the miles. Something like 1 minute walk 1 minute run and 2 minute walk and 2 minute run.  

 

 

Just a Little Bit Further - 2014

Posted: 07/11/2014 at 15:45

Afternoon,

1st Frosty run for me yesterday 6 miles wrapped up warm,but, a lovely sunny morning. Well done MC & Franny on your runs and Franny on your track session.

6.6 miles with the club this morning- top of my leg is quite painful at the moment and takes me a while to get going so may not do Park Run tomorrow.

Weekend hooray...child free...hooray!!!

Just a Little Bit Further - 2014

Posted: 03/11/2014 at 14:42

Well done Franny really pleased for you. I am sure you could do a sub 4 hour marathon & If I get my place I will pace you. I managed to pace 2 of my girlies from the club this year. They then had the audacity of finishing stronger than me. 3.47 & 3.52 respectively as I plodded in at 3.55!!! Just wish I knew if I had the club place. I am getting very tempted to enter Brighton again as I have discovered that it is 2 weeks before London next year!!!  

MC-How are you after your lazy day? I am sure you will get in sub 6 hours. 

Jude-Where are you? Did you do your marathon?

Lazy day for me as well as miserable down here and decided to rest my niggle.   

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