Posted: 12/08/2016 at 10:56
Morning all (if there's anyone about, been very quiet for a few days!). Significant AWOL period in these parts from me, due to 7 weeks of work travel and hols. Nice to see LS back on again and going pretty well considering your recent run of injury issues. Hope marathon training is going well for the likes of TT, Wardi and Joolska (sorry not had time to fully catch up with all the goings-on). Hoping all is well in the Padams household too.
Think I managed about 4 days at home in total amongst all my travels... Upside was that I got to go running in a nice range of places including Edmonton, Calgary, St John's Newfoundland, Isle of Man, Wick (Caithness) and Cornwall. Downside was that my fitness has plummeted, not entirely sure why, I was reasonably consistent with my running and it was all pretty much easy stuff (apart from the odd bonkers football stadium stairs session in Edmonton - Quads did not enjoy). Culminated in a fun trail half in Edmonton, but not my best race by a very long way, only came 4th overall after two guys in front missed a turn and went 4k out their way!
Back home and back on it properly now, I'm in for Abo on 23rd Oct so had 12 weeks to get into some sort of marathon running shape since returning to normality. Plan is 4wks or so of just easy building mileage with the odd hill effort thrown in running around the New Forest. Then I'll add in a couple of medium long steady runs in a week (a la Hadd's approach) to work on raising my LT. This method seemed to work well in the run up to London this year, but was scuppered by a pair of silly injuries (1x icy root slippage & 1x stubborn insistence on completing a long run). So my aim is to get through to Abo injury-free. Supplementing the training with 2xwk gym strength & conditioning as well as 2x20 single leg squats twice a day to try to fend off niggles (and looking out for malicious tree roots!)