Posted: 22/07/2014 at 09:27
DrDave - Busy weekend with the Parkrun/curry/beer/long run combo, nicely done
CW - I hate kerbstone in races, gives me a morbid fear of measuring my length on the tarmac at full clip, will be extra carefully now! A decent result non the less.
Dan - a nice spot of last minute trail ultra racing, good sounding prize too.
Postie - Your weekend long run was a bit like mine then!
Tmoth - That's a long time running, impressed with your distance. Btw what did you eat during the race and di you stop to do so or carry on running at the same time?
Bufo - Speedy 5k, like the others my first though was, 'so when's the sub-15 going to happen?!' Good result in the hill race too.
Lev - Some fine training being strung together for you. Keep chipping away and keep it under control (as you mention) and you'll be in a great position for the autumn. I got the MP pickups style of long run from a set of Renato Canova workouts that TT sent me a while ago.
TT - Some cracking paces in your long run there (and fast overall)
Just easy runs for me so far this week, 9M yesterday AM was a bit of a slog after Sunday's long run, but 8 this morning felt considerably better and was followed up by a good stretch/roller session in the gym (got a bit of tightness in my R calf)