Posted: 25/11/2013 at 19:35
MG - I like your new(ish?) photo. Nice 10 Miles earlier too !!
Well done for the Gym session Stuart - sounds like your be at parkrun again then
NN - the men do not know what they are missing Well done on your tough Cross country !!
Fiona - for someone whom has been injured you did plenty of miles last week - well done !!
Thats a fast pace 15 Miles IJ - well done
Stewart - I see you have done 3x40+ weeks in a row….remember to take a down week every now and again !!
Teknik - your a machine to still be able to run when your ill too. Well done on your 11 miles - but please please consider a rest - all the top atheletes have rests !!
So I was feeling guilty after a weekend of debauchery and ran 9 miles and did a 40 minute gym session today….plus a couple of good long dog walks !!! Time for a cuppa tea and a biscuit !!!