Thanks Folks !!
Enjoy your long run tomorrow SM6
Mace - trust your training is going well? your speed has increased big time in the last year
Yes you do ....I have seen your interrvaL speeds x
I think those activities plus the cycling have must help... Your in excellent shape 5k parkrun needed
Tks Fiona. I have found that the gym stuff has helped with avoiding injury and reduced ITB/glute issues.
6 yrs married today. Roses and fancy meal done. Happy wife all good
best wishes to you and your family for the upset / events at home. I hope things sort themselves out for you all.
Shame about Budapest... But there's always another day to race...
Take Care, ..
how you can run 14+ miles between shifts is beyond me NN - I guess you get used to the different hours.....
10 miles for me this morning - making the most of some cloud cover to reduce the heat when running
Great stuff NN. Rightly Proud. Superb !!
Stuart - that type of slow run will sort you out come marathon day. Slower the better at the moment - especially in this heat. Great work !!
NP. Superb !!! Your are legend on this thread !!! Not bad at all for 50+.
keep up the good training everyone....
Stuart. You only live once. Give it a shot !!
Some big thunderstorms here today. But pleased to have done my first long run of the campaign for abingdon. 13 weeks to go Main aim is to get to the start without injury !!
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