Posted: 13/03/2016 at 17:13
Shades that seems really unfair to pull you off a closed circuit with only one lap to go Sorry to hear about that.
Great PB Ian5.
Nice one on the 20 miler Big_G. I should have done one today too but messed up my planning and ended up doing Surrey Half instead.
Great to see Fast Koala is as fast as ever
Big_G - awesome pace Well done!
I was expecting a 1:55 at Surrey Half at a push given the 4 weeks of 13 miles and then the made rush to do more miles this week resulting in a 50+ mile week. So, I was surprised that I felt as strong as I did and was very happy to come in at 1:48:30.
I think my endurance is ok but my lungs run out of steam when pushing a bit and I felt weak in the last 3rd of the race. Need to work on that after Brighton and am looking forward a summer of training which includes speed work. I've got the application form for one of my local clubs and they do track session so that should be good.