Khanivore


Latest posts by Khanivore

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Run Walk strategy

Posted: Yesterday at 15:56

Haha good point

Shades Marathon Training

Posted: Yesterday at 14:54

Lol - yes you are right - sorry. It is. Fetch is a good bet to see them all - or buy the book, it's very good.

 

Run Walk strategy

Posted: Yesterday at 13:51

OK thanks guys. BTW there are iphone apps that beep on interval too. I would probably go that route as i can keep my phone charged with an external battery pack - my Garmin is SURE to die FAR before the end of the ultra.

Will report how it goes on my long run tomorrow!

Shades Marathon Training

Posted: Yesterday at 13:46

SK - great news about your nephew! That's amazing I have run my 2 x 18 mile and 1 x 22 mile run just on feel so far. I know if I run between 10-10:30 I can complete them without feeling like i have done 10 rounds with Mike Tyson (as long as I fuel properly). I don't really look at the watch - i just go on feel but it does end up being about that pace. This will speed up as my fitness improves - ahead of London I ended up running them at 9:30 much to Shades's consternation lol

Mama - i bought their book but you can see the plans all over the internet. For example if you go to Fetch and click on the plans section you can see the layout, but it won't give you much details on how to run certain sessions. It's very straightforward though - run the slow days very slow and run the hard days really hard Here is the 18 weeks up to 55 miles per week plan for example: http://www.negativesplits.net/files/longbeach09.pdf

I'm doing the Thames Trot 50 on Feb 7th. It's been flooded the last two years and they had to move a significant amount of the run on to roads (dull) both years. They ended up shortening it by 4 or 5 miles too which I imagine can be a little disappointing if you are trying to do your first 50 mile run. I'm hoping its dry - you never know

Shades - I'll be at Chester in spirit! I will try the 5:1 run walk on my 24 mile run tomorrow and see how it goes. 

 

Berlin Marathon 2015

Posted: Yesterday at 11:07

I'm in too! Happy happy happy. Hope I can recover fast enough after my first 50 mile ultra in feb and paris marathon in april. I want to give P&D a go for a training plan.

Run Walk strategy

Posted: Yesterday at 10:21

Hi, I was reading today that run walk is a good strategy for a 50 mile plus race. This is news to me! The article I read recommended 5 mins run and 1 min walk from the very beginning of the race.The ultra I am doing is flat so just walking up the hills would result in no walking more or less. Any help appreciated.

  • Do you run/walk?
  • Is 5:1 (5 min run 1 min walk) a good frequency?
  • Do you start run/walk from the very beginning of the race?
  • How do you measure the 5 min / 1 min? Sounds like a silly question but doesn't looking at your watch or listening for a beep drive you insane over 50 miles?

 

Shades Marathon Training

Posted: Yesterday at 10:16

Berlin is 27th September, 2015. 

In other news, I have been reading this morning that in an ultra it is a good idea to run 5 mins and walk 1 min from the very beginning. I've NEVER done this before. I have a 24 mile run scheduled for tomorrow. I might give it a go!

Shades Marathon Training

Posted: Yesterday at 00:12

Just found out I have a place at Berlin marathon next year I am not expecting a fast time at Paris (it's only a couple of months after my first ultra) so I will target Berlin for a PB and make it my A race for next year.

I'm toying with the idea of following P&D 18 weeks up to 70 mpw after I recover from Paris. This gives me about 5-6 weeks of recovery time after Paris. Ramadan will fall right in the middle of the training but I will cross that bridge when I get to it.

Shades Marathon Training

Posted: 17/11/2014 at 12:31

Mama - great race report! I felt like I was there! You really did pace it brilliantly. You have inspired me to try harder

 

Shades Marathon Training

Posted: 13/11/2014 at 18:43

I moved to a 4mm drop over a year ago and absolutely love it. It helped me run lighter on my feet and the improved running form carries through my highe drop shoes.

1 to 10 of 1,976

Discussions started by Khanivore

Run Walk strategy

5 min run 1 min walk? Do you start at the beginning? 
Replies: 13    Views: 217
Last Post: Yesterday at 23:02

Chester Marathon 2014

A conversation amongst those who are doing it (and those who did it in previous years) 
Replies: 19    Views: 1530
Last Post: 06/08/2014 at 22:43

Sudden loss of desire to run at about 18 miles

During long slow training run 
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Last Post: 14/03/2014 at 14:15

Speed work (during marathon training)

After my next marathon I want to do some. 
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Last Post: 05/03/2014 at 22:58

Drop off bag provided by race not big enough for motorcycle gear

What to do? 
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Last Post: 04/03/2014 at 09:27

Running a double to replace a missed training day

Cream crackered - cba to run today :( 
Replies: 4    Views: 325
Last Post: 26/02/2014 at 19:13

Sore on bone below inside ankle bone after long run

What's that bone called and what could be the issue? 
Replies: 4    Views: 698
Last Post: 24/02/2014 at 21:16

Kinetic revolution 6 week running form course

Looking for review by someone who has bought it 
Replies: 2    Views: 559
Last Post: 18/02/2014 at 14:29

Motorcycle Parking Close To Brighton Half Marathon Start?

Supposed to be sunny tomorrow - might as well ride there! 
Replies: 0    Views: 175
Last Post: 15/02/2014 at 12:44

First IM: Frankfurt 2015 good choice? When do Entries open?

Time to put a stake in the ground. 
Replies: 21    Views: 3497
Last Post: 09/11/2013 at 22:50

Developing a niggle below inside anklebone

Best course of action? 
Replies: 3    Views: 354
Last Post: 02/10/2013 at 11:18

Anyone run with a garmin edge 810?

I've asked before but it's been out for longer now 
Replies: 6    Views: 2003
Last Post: 12/09/2013 at 07:51

Following a breadcrumb trail while cycling with 919xt

Preplanned and uploaded course 
Replies: 10    Views: 405
Last Post: 03/09/2013 at 10:43

Tamslin Lewis podcast: Ironman/Marathon, bad for your heart

Anyone else get freaked out by this podcast?  
Replies: 36    Views: 1191
Last Post: 23/06/2013 at 16:44

Training for faster marathon: 4 vs 6 days per week

Is there a major advantage to running 6 days? 
Replies: 16    Views: 860
Last Post: 22/06/2013 at 10:25
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