Khanivore


Latest posts by Khanivore

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Shades Marathon Training

Posted: 14/12/2014 at 23:09

Didn't Jo Pavey do great to get 3rd in SPOTY! Impressive  

I haven't run for 14 days now I've missed over 100 miles of training. I am not 100% but I think I'm well enough to get out running again tomorrow. I think i've been patient enough

Also, I have Portsmouth Coastal marathon next weekend!

Shades Marathon Training

Posted: 04/12/2014 at 23:25

No running since Sunday It feels like an eternity. Cold muted in to Flu - I have a temperature, feel sick and have a cough as well as sneezing. Finding it really hard to sleep at night with the shivers etc.

What a bugger. Totaly screwed up my weekly/monthly mileage

I ran 202 miles in November. Was hoping to go bigger in December.

Shades Marathon Training

Posted: 02/12/2014 at 13:29

Emmy people seem to rave about the Petzl Tikka and Nao in other threads asking about head torches. Apparently it adapts it's intensity to ambient light so as it gets darker the torch gets brighter. There seem to be many variants though and im not sure what the differences are.

Shades Marathon Training

Posted: 02/12/2014 at 13:26

I should point out that half of my last message was for Anniesophie and the other half for big g - i forgot to write big g's name though *blush*

Shades Marathon Training

Posted: 02/12/2014 at 12:11

Hi Anniesophie! See you in Paris, I'm going too I used Shades plan to do London a couple of years ago and it was great. Being on the thread was also brilliant and Shades is so responsive (I don't know how she does it) that this helped as much as having the plan itself!

Well done on getting through your birthday so well - must have been such a hard day for you. Short break in Rome sounds great. It's so good that you have friends keep an eye out for you. It reminds me that I should value my friends more and I'm going to definitely call some of them tonight. 

Shades Marathon Training

Posted: 02/12/2014 at 08:26

Shades that an impressive time to be up. What time do you go to sleep?

So, Twin 1 has had a cold for several days, and a cough too. It was only matter of time before I got it and I am surprised i have lasted this long. Woke up today with a stinking head cold. Let's see how long THIS one last for

 

Shades Marathon Training

Posted: 01/12/2014 at 18:33

Shades i'd say 80 miles on a track is the definition of doing VERY well!!! Blimey. Hats off to you

Shades Marathon Training

Posted: 01/12/2014 at 18:13

80 MILES!!!! 400m TRACK!!!! OMG That explains the Hoka's... the loops made you go bonkers

Shades Marathon Training

Posted: 01/12/2014 at 15:58

Iain so glad you had no pain but slow run and 7:20 min/mile have no place being in the same sentence !!!!  

Shades Marathon Training

Posted: 01/12/2014 at 15:27

Happy birthday Big G. 

SK  well done on the award Can I have your autograph please?

Emmy - hope you get well soon. Try not to rush back in to it, but then also don't take 5 months to recover from a cold like i did lol.

Real life got in the way of running again. I ended up with only 4 runs instead of 5, missed park run (was to be my first), and ALMOST missed my long run but recovered that one in epic style. I didn't do the distance I wanted but it's not too bad either.

I ended up heading out for my long run at 7.30pm on Sunday night lol. It was windy and spitting a bit but nothing too bad. I thought I had identified a 5 mile loop from mapmyrun that i could do and I wanted to do 28 miles (slowly!). Looking at the time and my pace this was always going to be ambitious. 

As I joined the loop i realised it was going to go down some relatively unlit country roads. I stuck with it as best I could but about half way in to the loop I could see I was go down a completely unlit country road with no footpath. Of course I turned around and stumbled my way back to a 1 mile loop I use that does not have too many side streets interrupting it. I had done about 9 miles by then. I ran 10 of the 1 mile loops and got bored, arriving home for a 20 mile run. 

Got me to thinking about running loops. I'm sure you have all seen Steve Way's 40 miles of half mile loop but he's not your average guy Have any of you done any significant distance using 1 mile or less loops? It's a weird experience. I can't work out whether it's harder than running a single loop / point to point or harder. On the one hand the end is never too far away (making it easier) but on the other hand your feel your brain turn to push and you feel a little bit like a hamster in a wheel

1 to 10 of 2,012

Discussions started by Khanivore

Avoiding needing a number 2 while running?

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What's that bone called and what could be the issue? 
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Looking for review by someone who has bought it 
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Supposed to be sunny tomorrow - might as well ride there! 
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First IM: Frankfurt 2015 good choice? When do Entries open?

Time to put a stake in the ground. 
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Developing a niggle below inside anklebone

Best course of action? 
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Anyone run with a garmin edge 810?

I've asked before but it's been out for longer now 
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Following a breadcrumb trail while cycling with 919xt

Preplanned and uploaded course 
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Tamslin Lewis podcast: Ironman/Marathon, bad for your heart

Anyone else get freaked out by this podcast?  
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