Andi McGill 2


Latest posts by Andi McGill 2

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Loch Ness marathon 2014

Posted: Yesterday at 20:24

boothy, it might not sound bad but after 18 miles the 2 mile hill out of Dores will sap your strength

It's actually a negative incline but don't be fooled

2014 in 2014???

Posted: Yesterday at 19:52

Good going matty and guess congratulations are in order for doing the decent thing!

emzap, 6km/day is still doable!

BT, you passed the 700 barrier just before me, am on 697 so will get that tomorrow if I run

If I keep going at this rate I should hit 2,122 miles so a little in reserve 

 

Loch Ness marathon 2014

Posted: Yesterday at 15:20

Hi Big Mama and Andy

Loch Ness 2013 was my first marathon and LN 2014 will be my third There will be plenty of downhill running in this years plan - last year I used the downhill bits for rest rather than pushing things and that came back to bite me in the first 8 or so downhill miles of LN.

Simple Training Forumla, would it work?

Posted: Yesterday at 15:14

Good decision to go to the docs JJ. I was having 'flutters' in my chest a couple of months ago, went to the docs and had bloods done and off to the hospital for x-rays (yes, we have a hospital here).

All seemed good cept my cholesterol and am aware of that anyway. Doc decided it might be my sternum and the constant running may have inflamed it a while.

One good thing I learnt was you can now have a blood test to check your prostate, good news for us guys (and probably the docs as well).

Sub 4:30 anyone?

Posted: 16/04/2014 at 10:31

Nice one Fit for Fourty

Pipski, so close so that means it will be a breeze to smash 4:30 next time out

Tim, I feel for you and am still confused how you can train at sub 4 pace then buckle during the race (though it was probably the warmest day of the year). Have you considered a couple of (very) slow 25 milers in training or maybe even 2-3 4:30 jogs?

 

From 0 to a Marathon in 22 weeks.

Posted: 15/04/2014 at 23:10

Well, if it helps I 'lost' my guaranteed 4:30 by going out too fast and that feeling is much worse than a 4:29 thinking you could have done better.

And brag away (until September).

From 0 to a Marathon in 22 weeks.

Posted: 15/04/2014 at 22:50

fwiw Steph I'd suggest going with the 4:30 pacer and if all feels good push a little harder in the later stages - am sure you'd get a faster time doing that than follow the 4:15 pacer and maybe blow up later.

HADD Training Method

Posted: 15/04/2014 at 12:02

Not being one to follow 'process' according to my 'plan' I should be doing my 4th HADD test today - 10 days after my Marathon!

I think it will be a good benchmark to check my current fitness before 6 weeks or so of base building again.

3 barefoot runs thus far covering 1.4 miles already. Interestingly (or worryingly) my AHR went up to 82% over half a mile yesterday at 12:45m/m.

DD, I saw your time so congrats and waiting for the write up about your day. 

Loch Ness marathon 2014

Posted: 13/04/2014 at 21:23

Good call on a couple of days rest then Alastair

I'm coming round to the fact Lochaber was a good run even if I didn't manage sub 4:30. 4:31 is still a PB by over 13 minutes and the rain/wind was pretty bad in places. With better weather am sure it would have been an excellent day 

HADD Training Method

Posted: 13/04/2014 at 10:45

(Chick) and as you say, don't be shit 

I hope DD is ok as (@10:45) his chip has not been picked up as even crossing the start line.

1 to 10 of 2,184

Discussions started by Andi McGill 2

2014 in 2014???

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'report' post button?

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Boston Qualifying age?

how old will you be??? 
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Sub 4:30 anyone?

just 10:18mm's 
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Short order Tecnical T-Shirt Printer required

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What data do you view..

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Unable to quote or edit posts!

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good idea or not? 
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Pinhole Glasses

Anybody wear them for running? 
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any recommendations? 
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Is Runners World going downhill?

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Bra Burn!

And I'm a bloke! 
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Incline/Decline V Flat

does it even times out? 
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Garmin Forerunner 405CX battery life?

would a new battery help? 
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Can/should I do this in Vibram FF bikilas? 
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1 to 15 of 25 threads