Posted: 07/10/2013 at 11:56
Just backspaced my way to deleting an entire post
Wardi - Happy belated Birthday
Dachs - Great parkrun/10k double
CW - Nice win. With that kind of publicity you'll have LD on your case in no time.
DanA - Shocking behaviour! Didin't he realise there's no prizes up for grabs?
SJ - Unlucky on the marathon withdrawal. Hope you recover quick and can use the fitness for something else.
Selbs - All the best with the back.
Lev - Nice detailed report! Sounds like there's more to come so good luck recovering for Frankfurt.
Enjoy the taper everyone else!
Minor setback this week for me as my modest mileage increases triggered shin pains usually experienced when doing multiple high mileage weeks. Backed off and did 17m instead of the planned 40m for the week. I think slow and steady progress is required!