Posted: 20/11/2003 at 09:39
The details have come back from Amsterdam telling me not to expect to hear anything until March next year !
First run since New York yesterday, as couldn't do total rest and was being nagged by office running partner. We did 3 gentle miles (about 3.3 in reality) and I have to confess that it was much harder than I imagined it would be. Knees more than anything were quite sore afterwards, below and to the outside. Will be careful.
Went to do some resistence training this morning at Fitness First, did calfs (all the info I can find about achilles injuries suggest calf strengthening will help).
Have lost my job, so will be out of work from 19th December, and with it goes private health, so the physio will be a thing of the past !