Posted: 25/01/2014 at 19:42
Ran 7.25 miles to parkrun slow pace, 25 minute pacer at parkrun, then 8.25 miles home ... So I got 3.11 miles in at marathon pace (slower than usual parkrun) but last few miles home were tough ... That's 18.61 miles today, 47 miles this week, 31 Jantastic runs, 163 miles in January leaving 1851 to run 2014 in 2014!
I will be giving parkrun a miss 3/4 Weeks prior to taper to focus on running consistent pace for my 21.5 mile route.
Had a massage this week which has helped and also been losing some weight which is making it harder. Hopefully by the spring my fitness will return.