AndyB99


Latest posts by AndyB99

1 to 10 of 982

Ironman UK 2014

Posted: 14/06/2014 at 09:04

all gone suspiciously quiet in here...bricking it???

went to bala last weekend which has me excited for IMUK.(saw Dave spartan...nice to catch up...and mouse...my mrs was talking to her on the run)...MrsB is racing so hoping she puts last years demons to bed.

having my shoulder op next week so imuk will get me in the mood for the brutal half.......

hows the training going people??

Ironman UK Bike Leg

Posted: 21/05/2014 at 20:10

hey no need to say sorry to me chap...just dont want you turning left on race day before you should 

 

yes for sure ...its the not stopping that helps a lot....even 10 second stops over 6-8 hours can add up.

 

good luck with it.

Ironman UK Bike Leg

Posted: 21/05/2014 at 10:41
Uncharted Waters wrote (see)

Good summary I actually found the short sharp climb at end of Chorley Old Rd/Shaw Brow is pretty steep and 2nd lap might be a bit tough. 

Road closures and not stopping/slowing down completely at junctions & traffic lights makes a major difference on race day.

Yeah i'm afraid you've gont the wrong way there chap...on the original map you did turn left into chorley old road and go up shaw brow (and it is a bitch) but now you carry on to the a6 and then turn right into dawsons lane before the glof club.....check the new map you'll see......so that ones out.

 

and please please dont assume there will be no cars......you'll get priority at junctions....and they will look after you best they can with managing it....but there WILL be cars on the course so stay safe

Ironman UK 2014

Posted: 17/05/2014 at 12:31

hi mark, sorry mate i've missed some of these posts, i only came back into the country last night...hope the ride went ok.

for those asking about nutrition i once got some great advice from the guys at torq energy thats great for first timers.

you are right...one g of carbs per hour....but the body can only manage about 60-70 efficiently...so about 2 gels per hour....however...the best trick i learned from the guys at torq is think of keeping the tank full...and topping it up regularly...not letting it run out...and needing it once you've bonked.

what i do is put all my gels into a bottle....topped up with a bit of water....and take a gob full every 15 minutes...the equates to about 2 gels an hour...and keeps the tank topped up.

really worked for me and this trick alone got me through IM after my first attempt failed.

Ironman UK 2014

Posted: 23/03/2014 at 22:25

let me know when you can make it mark and we'll take you round!!!

hunters hill is now the toughest i think....you'll have to do at at about 90 miles and you'll be fecked!!!

its an amazing route now in my opinion....its lovely round there!!!

Ironman UK 2014

Posted: 22/03/2014 at 14:40

to try and put it into perspective....you climb a long way up sheephouse lane....but it only gets tough up to the lonely tree after the small drop down....you now only do this twice but.....with hunters hill....its like going up to the lonely tree 4 times...so where you had 3 tough climbs...you now have 4!!!

make sense???

Ironman UK 2014

Posted: 20/03/2014 at 20:15

well that would be a good start mark....but dont do that just cause they changed the route...it was fooking hilly anyway!!!

it is called ironman....and if you've not heard....it fuckin hurts!!!

Ironman UK 2014

Posted: 16/03/2014 at 11:10

hi guys.....i'll be able to put a route up on garmin but i'm sure you can export the gpx file from the rideit website that has a link on the imuk website...if not i'll put one up for you but it will be midweek.

Mark yes thats right.....i'm not even convinced they have the numbers right cause according to garmin data from the ride it will be about 300ft less overall.....but there are not many places where you'll be able to just go for it.....the longer second secion now has a lot more up and down...some of it easy....but hunters hill is very steep near the top.....i think its harder than the top part of SHL....there will be people walking up it for deffo!!!

Ironman UK 2014

Posted: 14/03/2014 at 16:59

done a proper recce of the new route today and i'm happy to report.....i think its harder....lol

there is no doubt the bottom half of the route is tougher than the 'old bottom half'...but its possible over the total route it will be marginally easier.....but its much more up and down now....so although theres less climbing overall...imo theres a lot more instances of climbing.....and now with hunters hill.....you dont have 3 'big climbs' (3 times up shl) you actually have 4 big climbs on the day and the last one being after about 90 miles.....OUCH!!!

Ironman UK 2014

Posted: 11/03/2014 at 21:16

yes i know where it is now.....its classed as Cat4 (SH is cat 3 but actually that C3 climb section actually starts way before SHL) its steep but not too long.....not as tough as shl if you ask me.

 

mrsB is transferring to IMUK tomorrow.....sadly....i will not be racing an IM this year...i've withdrawn from sweden cause i just dont have time to train due to work commitments....i'm doing the brutal half as my A race instead.

plenty guide rides going on if anybody is interested in being shown around.....i'm in full support mode for imuk again this year....its gonna be brilllllllll

1 to 10 of 982

Discussions started by AndyB99

Ironman Kalmar

Sweden, the land of stunning blondes 
Replies: 0    Views: 288
Last Post: 29/08/2013 at 21:14

Bikefit/mechanic offer

NOT SPAM 
Replies: 38    Views: 1060
Last Post: 18/01/2013 at 11:59

The Brutal

the half or the full?? 
Replies: 3    Views: 582
Last Post: 14/01/2013 at 08:19

IMUK swim venue

now open for business more 
Replies: 2    Views: 670
Last Post: 19/04/2012 at 21:41

where has my avatar gone

aand why cant i load a new one 
Replies: 3    Views: 1337
Last Post: 12/08/2011 at 09:54

IMUK v Outlaw

i know its been asked before 
Replies: 16    Views: 2614
Last Post: 10/08/2011 at 16:32

who's failed at IM?

inspire me please 
Replies: 31    Views: 3018
Last Post: 07/07/2011 at 17:48

Carb Loading

the pirate way 
Replies: 6    Views: 1904
Last Post: 23/02/2012 at 06:28

liverpool

who's at it 
Replies: 22    Views: 2162
Last Post: 30/06/2011 at 00:00

BCTTT Club Mag

something to while away the time 
Replies: 2    Views: 2251
Last Post: 13/04/2011 at 09:30

blackpool half

where is it? 
Replies: 3    Views: 1661
Last Post: 17/12/2010 at 08:26

where is the official IMUK thread

Replies: 12    Views: 2009
Last Post: 17/02/2010 at 14:33
12 threads returned