Posted: 28/01/2015 at 13:56
wenterrapin - 18 miles then a 12 - no wonder you're feeling it. Great effort.
2wheels - I'm the same when I run with my son (22) he tends to pace me to a faster run. I'm going back to a club I was in previously before work took me everywhere. I agree there's a benefit and it should help your overall speed.
Rob - If the club evening involves a track session, maybe you could do your intervals there?