Posted: 27/03/2013 at 07:24
Belated well done on the 2lb EKGO!
And welcome Sue and Catalin. Sue, I'm sure someone has suggested this already, but have you tried the Couch to 5k program? it builds Running into a walking program very gradually and therefore your body should adjust easier. You're not too old to start!
Catalin - the rise of the work charity cup cake sale is possibly the biggest contributor to UK weight problems.... Maybe I exaggerate but we seem to have one at my place every day! I'm also looking to lose a stone so that's fine, any running goals to go alongside the weight loss?
My weeks been terrible so far, too much travel around the country has resulted in some bad snacks. And red wine last night. Back on track today.