Posted: 22/10/2014 at 14:31
Ello ello, very excited as I seem to have recovered from SM75 and have come back with some speed! This morning I did some yasso 800s- only did 4 reps, but came back with times of 3:22, 3:19, 3:18, 3:22.... Pretty consistent methinks
what are your favourite speed work sessions?