Angela I


Latest posts by Angela I

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My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 23/10/2014 at 21:45

Hans if I were u I'd go for a pb on ur 50th but then I've never run with a buggy so how would I know!

i did Manchester this year and it was great!! Ideal race conditions- if you're willing to put your all into training it's your best shot of achieving your goals- going for 3:30 aren't you?  Not to plug my run coaching but..... 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 22/10/2014 at 21:30

That reminds me , Malcs, dulwich Parkrun 15 nov? Or another in south east london? Could even pop to ur local one if you'd prefer and theres some parking?

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 22/10/2014 at 14:31

Ello ello, very excited as I seem to have recovered from SM75 and have come back with some speed!  This morning I did some yasso 800s- only did 4 reps, but came back with times of 3:22, 3:19, 3:18, 3:22.... Pretty consistent methinks  

what are your favourite speed work sessions? 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 21/10/2014 at 20:43

Well done Rachel!!

thanks for the congrats chick- how are u doing?  You back running?  Planning on doing any Essex races ?? 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 18/10/2014 at 06:49

Fair enough if u already done two oceans!!  I did have MdS on my wish list but I think it's a bit overpriced and now there are plenty of other multi day stage races Around. a friend who has his own ultra running events set up makes a fair point that something like 99% of people who start mds also finish it.  SM75 I did the other day had about 50% (maybe a bit less) finish.   I have my eye on the equivalent race in Namib dessert or I've just seen a company pop up in Australia- they are advertising an equivalent race in the Simpson dessert but it looks like they may also be planning one that incorporates Uluru.  I rrally wanted to go there but when I liced in Oz just didn't have the funds to make that trip in the way I would have wanted.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/10/2014 at 21:58

Comrades was in my wishlist until my ex-boss who used to work in S Africa suggested that the 2 oceans would make for a much nicer holiday- Cape Town, vinyards etc...,  those videos of comrades when the cutoff strikes and people are literally a few metres away rare gut wrenching.... Why not do both?  Comrades is spring isn't it- you could then work up to IM late summer, knowing the running is well and truly under ur belt 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/10/2014 at 19:41

Hans C yes entries for the Vit opened on the same night as TR24- the adrenaline levels trying to enter both really stressed me out but luckily, thanks to Malcs, I got a place in both!

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/10/2014 at 19:40

The nutter!!! 2016 is when I *will* be running Boston but the nutter is very persuasive!!

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/10/2014 at 17:30

Minni- I know someone else who wants to do an IM in 2016... 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/10/2014 at 17:29

Good luck in brum Rachel x

1 to 10 of 1,535

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