Angela I

Latest posts by Angela I

1 to 10 of 1,502

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 13/07/2014 at 22:34

Hello all, sorry I've been absent... Married life is hectic  Hope everyone is doing fab xx

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/06/2014 at 10:07

I had a nap yesterday afternoon in my nest, and with the elephants  

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/06/2014 at 08:40

I'm doing merseA round the island this Sunday too  

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 15/06/2014 at 19:10

Well done Malcs!!! Are u hanging up ur trainers or are u gonna set some new goals??

stour valley marathon was frickin awesome!! Highly recommend it!

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 20/05/2014 at 06:35

4 days to go- did a heavy weights blast yesterday so that my muscles are pumped to make me look nice and toned in the dress... I still need to present the seating plan in some way- meeting my mum for dinner this evening. Eeeeeek 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 19/05/2014 at 19:56

Alas, I've been forgotten!! :'(

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 19/05/2014 at 16:06

Does anybody miss me???  :-S  I have too much to do, so having a little break from it all... EEEEEEEK 

RW Forum 5 - sub 4.30

Posted: 09/05/2014 at 11:55

 Good luck you Edinburgh lot!!!  I'm going to apologise now for probably not being on the thread around your race... I have my wedding on the 24th, so if I'm on the RW forums, something has gone seriously wrong

Have an absolutely fab race, and I'll try to catch up when i'm in the airport waiting for my flight to honeymoon xxx

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 07/05/2014 at 20:18

Stan, I did some dragon boating when i lived in Australia!!! tooo much hard work!!! much prefer rowing- you go much much FASTER!!! And, well, sometimes, I feel the need...

I feel the need...

for speed 


that said, videoing us rowing really highlited technique issues!

RW Forum 5 - sub 4.30

Posted: 07/05/2014 at 20:14

Well done Memsahib and Emjay @ MK, and also bob in Madrid

Completing your first marathon is a magical experience, and in many ways the time really does not matter.  However, if you wish to improve for a subsequent race, this is where you use that first experience as an opportunity to learn!

emjay, it took until my 3rd marathon to learn to control the pace from the start, and even in that one, I pushed too early at 16 miles, and missed my target by a few minutes.  Being conservative in Manchester (conservative relative to my short distance times and training evidence) actually allowed me to finish 5 minutes faster than my target, and wahts more, i finished, other than feeling in my legs like i'd run a marathon, in rather good physical form- I could eat and drink well pretty much straight away

Is it just Macfinbob at Edinburgh to go now?


1 to 10 of 1,502

Discussions started by Angela I

Does someone want my place in Bournemouth Marathon?

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Berlin Marathon 2013

Can u transfer places? 
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Talkback: When two runs a day beat one

Interesting article.  I'm currently training for a marathon in May.  I'm in a 36 mile week at the moment, and the programme I'm fo... 
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Help! My skin

Skin product recommendations 
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Is a 10k 2 weeks after a marathon too soon?

well, is it? 
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NYC Marathon 2012 cancellation

more marathon majors? 
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Colchester/London Running Club?

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7 threads returned