Posted: Yesterday at 11:44
I was on the canal path too RRR. Sale to monton, set off around 7.45 to make worsley woods parkrun then back along the canal to SWP, couple of laps of that and home for my last 20miler. The rain never really stopped but was worst around half 8,was bucketing it down. As expected I found it tough, my legs were sore from getting back into the running this week before I'd even set off, by 15 miles they were gone and it was a very tough effort bringing those last 5 home. Not sure where that leaves me, it was slower than all my long runs since December but I still covered the distance. Will see how the next couple of weeks go before deciding if I need to amend my target.
Enjoy the weekend everyone! Final long runs