Posted: Yesterday at 09:26
Gary - Good photos! Im not sure where mine are, probably on facebook or something
I took the day off Friday with this ongoing leg/calf pain. Had a good roller and have been wearing my calf guards. Had a gentle 6k recovery saturday. yesterday i did 19k LSR (step back week) and took in the last 10k or so of the route. I did carrington spur, mile road, flixton road then up the A56 to OT, a quick run round the trinity statue then back home down talbot road then the canal. Felt good, just over 8min/miles.
This week is the start of the next mesocycle on P&D and its the one i struggled with last year. Lactate and endurance. The lactate sessions always take a lot out of me and coupled with the step up in distance it can be the undoing of me.
This thread is absolutely flying, a couple of days off and it moves on a few pages! Some great running out there though by everyone and seemingly few injuries which is good. Stan and Gary with excellent parkrun attempts and an amzing run by the lad!
Been lovely running weather down here and a lot milder than the last couple of weeks. Sounds like the ice snap is going to be back by the end of this week though.
Happy running everyone - 12 weeks to go