Posted: 17/04/2016 at 21:55
Great you're feeling better Little Nell
Muttley Southport was my childhood stomping ground......fabulous sand dunes, glad you you enjoyed it.
Harmandar your tapering is more than my best week but great running you're doing!
Matt it's rough for you at the moment, but you have such a positive outlook...hang on in there and take care
Well I've had another week of not enough mileage, but there you go.... 5m, 3m and a 10k race today. Was really pleased with the pacing over v hilly route - last 2 miles were fastest.