Posted: Yesterday at 20:51
Hi everyone, sorry I've been missing...been busy but trying hard to fit runs in too.
Iain, hope your head wins tomorrow!
Emmy enjoy the well earned 2 wks off work (are you having 2wks off marathons as well?!!)
MF hope your ankle gets better soon- I guess resting on the sofa over the next few days could be tricky!
Big G ...Although I'm new onto this thread, I've lurked for quite some time and am aware of your desperately sad situation- I'm glad you have close friends and family around you for support.
SK I did tail runner for Parkrun as well today in 44:11 - it was quite scary really as the last lady (70+) was recovering from an inner ear/balance problem and she got quite wobbly towards the end - she insisted on completing - but needed help to stay upright once she finished - I hope she recovers fully before she tries her next run.
Shades I've been using my new weekly club run as the tempo run... it's almost at the pace you suggested, but every mile or so we stop/wait to regroup...is that ok do you think or should I be more exact with pacing and go solo?
(Good luck with the decorating!)