Posted: 25/01/2015 at 20:35
Big g glad you went to your race today.....and great running, well done. Yes I can spot the 2 hills, but isn't it a good feeling when you finish a race strong!
Emmy, hope your travelling went smoothly this weekend and you were able to complete your double?
Mamafox, no wonder you were feeling tired, you've just come through a worrying/stressful couple of weeks...take it easy
Shades, interesting about the warm bath after a long cold run.....it always appeals to me too, lovely way to warm up, but thought I'd read somewhere about cold/ice bath post run? (Never tried one!).
Did 44:17 for 5m race today, which I was pleased with.....was able to push hard for last mile and finish strong.