anniesophie


Latest posts by anniesophie

1 to 10 of 176

Shades Marathon Training

Posted: Yesterday at 20:51
Hi everyone, sorry I've been missing...been busy but trying hard to fit runs in too.

Iain, hope your head wins tomorrow!
Emmy enjoy the well earned 2 wks off work (are you having 2wks off marathons as well?!!)
MF hope your ankle gets better soon- I guess resting on the sofa over the next few days could be tricky!
Big G ...Although I'm new onto this thread, I've lurked for quite some time and am aware of your desperately sad situation- I'm glad you have close friends and family around you for support.

SK I did tail runner for Parkrun as well today in 44:11 - it was quite scary really as the last lady (70+) was recovering from an inner ear/balance problem and she got quite wobbly towards the end - she insisted on completing - but needed help to stay upright once she finished - I hope she recovers fully before she tries her next run.

Shades I've been using my new weekly club run as the tempo run... it's almost at the pace you suggested, but every mile or so we stop/wait to regroup...is that ok do you think or should I be more exact with pacing and go solo?
(Good luck with the decorating!)

Sub 4.30 Andrea: #asics262

Posted: 19/12/2014 at 15:22
Craig I'm hoping to keep Parkrun going too but usually do long runs on a Thursday now I've retired - can't do back to back tough sessions!

Sub 4.30 Andrea: #asics262

Posted: 19/12/2014 at 14:38
Oh my Andrea, your mileage/paces for these first few weeks make mine look pretty feeble... think I might need to man up a bit!!

Looks good though... plenty of variety...good luck!!

Sub 4.30 Andrea: #asics262

Posted: 16/12/2014 at 20:45
Hi and congrats Andrea! Will be following your 4:30 plan - I did London in 4:33 last year and am in for Paris with my son - sooo hoping to PB and go sub 4:30!!!

Is running in the dark easier

Posted: 15/12/2014 at 19:52
+1 what Gideon said - I need a headtorch even amongst street lighting

SPOTY14

Posted: 14/12/2014 at 21:38
Just voted for Jo Pavey

Shades Marathon Training

Posted: 14/12/2014 at 13:56
Hi all....hope everyone's taking care on these icy mornings.
SK your cold weather layers sound just like mine....essential on long runs!
Mamafox bet your mum is really excited to be staying with you all...does that mean you can make use of a resident childminder?
KK well done on the Parkrun PB even if it was a shorter version!

My Saturday run was also a shorter version....thought I'd entered a Santa 10k fun run but by 2.5m the route was back at the venue and someone had put a medal round my neck!! So not even a 5k - should have gone to Parkrun ( or even specsavers)!!!

Shades Marathon Training

Posted: 06/12/2014 at 14:08
Well done SK junior, great PB, def worth a hot choc!
mama fox, good to hear you're fully recovered.
Shades had to scrape my car too this morning to get to a very frosty Parkrun - I forgot my barcode so good job it wasn't a PB, but managed negative mile splits.

Khani, sounds rough, hope you get better soon x

Shades Marathon Training

Posted: 04/12/2014 at 19:48
Moore good luck tomorrow...are you on for the triple too?

Emmy forgot to say enjoy the triple (mad woman!!!) ..... I am in awe of anyone who can do 2 back to back, let alone 3, 4.....???

Shades Marathon Training

Posted: 04/12/2014 at 12:02
Brrrr....bit nippy this morning!

SK good luck for Saturday parkrun, hope little Sk gets his PB!
Lily hope you've managed to avoid the tonsillitis bugs
Loving those knuckle dusters...hope they can start stocking them in uk soon

mf took me a while to get warmed up this morning, but once out there really enjoyed an easy 7m
1 to 10 of 176

Discussions started by anniesophie

SPOTY14

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