Posted: 25/03/2016 at 15:06
Little Nell, love your 'precise guesstimate'!!
JR, fab day for a fab race, sounds like you really enjoyed it...and a still-warm post-race hot cross bun certainly takes some beating
I love trails but find them SO much harder than the black stuff, the ones near me are stony and full of tree roots and I'm always scared of twisted ankles. There's also some lumpy grass ones with plenty rabbit holes.....all in all too many hazards for me
Ive been really good and rested the grumbly foot for few days, did short test run of 3m today and happy to report foot seems back to normal
Looking forward to watching Mo in Cardiff half tomorrow