Posted: 22/04/2015 at 15:48
Mower, congrats on your sub 4 - loved reading your report, felt I was there with you!
Keith, has the cold gone? New car sounds posh....I've got MX5
KK, congrats on your huge Parkrun PB, great running. I recall climbing Cadair as a teenager....before Hawks/ jets were invented I think!
Big G, glad Brecon went well, and sounds like you're making good progress with the running.
MF, glad the car's mended, hope Charlie has been forgiven re choc!!! When's your next mara?
SK, masses of luck for Sunday...I've never run the day before a race, feel I need to be as fresh as poss, but everyones different.
Shades, so glad you enjoyed your race, sounds like you were really pleased with your pacing, and love the bling!
Ive not run for 10days...partly to give body plenty of recovery time, but also I've been up and down to my mums in Lpool - still no moving date, but hoping it'll be in next couple of weeks. So, went for gentle 2.5m trot today.....right knee managed 1.5m, then had to run/walk the last mile....gutted to say the least Hoping it'll help if I do some strength/ Pilates type work over the next few weeks with some little runs every now and then to see how it is.....or dyou reckon it'd help to rest it more?? Big G, I'm in awe of your patience...I haven't got any
(Have got photo ready to post but it's too big......so still work in progress!)
Hope Emmys ok