anniesophie


Latest posts by anniesophie

1 to 10 of 159

Asics262 - 2015

Posted: Yesterday at 16:39
Booktrunk ... still got my fingers and toes crossed for you.....

Hitting the road

Posted: 20/11/2014 at 19:01
Agree it's all a struggle- I'm 5'2" and have to stick to about 1300 to keep same weight which is why I get so hungry when trying to cut it down in order to lose

Hitting the road

Posted: 20/11/2014 at 13:37
Thanks for that - I find if I cut down too much I can't sustain it - not enough energy for running and end up off the wagon - then it takes such an effort to cut down again, and hey presto - yo yo and weight gain - hard to find middle ground, but it's hard for everyone I guess!!

Hitting the road

Posted: 20/11/2014 at 12:40
BT....out of interest did WW give you daily calorie limit and so did you add on calories suggested by garmin/strava for each run? I've now reached 60 and oh boy does your food intake change- body doesn't need same quantity of food anymore but sadly runger remains unchanged. Reckon I've gradually gained a stone over the last year plus (shhhh) 'middle aged spread'!!!

Race Day Breakfasts

Posted: 09/11/2014 at 19:59
Dates and cinnamon

Breakfast????

Posted: 31/10/2014 at 09:19
Mostly few mouthfuls of water and then straight out the door.....but if I'm feeling peckish I'll have couple bites of banana and finish it when I get back.

What to expect after hip / pelvis re-alignment

Posted: 07/10/2014 at 15:33
I get my right hip manipulated back into alignment every now and then (despite doing weekly Pilates, clams, side leg raises etc etc) and every time it feels wonderful! It frees it up and I run much more fluently and easily, until sadly it all seems to gradually tighten up again.

London Marathon 2015 GUTTED...need advice no lecture!

Posted: 04/10/2014 at 16:35
I chose a charity that meant a lot to me personally (hospice that cared for my father) so it meant I was more than happy to make up any shortfall. Fundraising was just asking around family, friends and colleagues and I ended up paying
??500, but that felt ok for me.

Training

Posted: 29/09/2014 at 17:06
Yep, 17 laps of the Cyclopark, the one where Steve Way got his 100km record!

Training

Posted: 29/09/2014 at 16:23
I thought this was a flat course too until I did it this year....unfortunately the hill gets bigger and bigger, and by lap 17 it's a killer!!! But it's a great event, well organised, welcoming and friendly with an awesome medal and Tshirt- highly recommended.
1 to 10 of 159

Discussions started by anniesophie

Alternative to Alpkit gamma?

Lighting the way part 2 
Replies: 1    Views: 278
Last Post: 25/09/2014 at 23:23

Gone down with rubbish head cold

Marathon on Saturday....great timing! 
Replies: 5    Views: 235
Last Post: 26/05/2014 at 16:13

Got toothache - can I take ibuprofen in HM race tomorrow?

Replies: 5    Views: 681
Last Post: 23/09/2013 at 19:13

Natural or video gait analysis?

Replies: 2    Views: 230
Last Post: 06/06/2013 at 22:46

Gait analysis: natural or video?

Replies: 20    Views: 923
Last Post: 06/06/2013 at 16:16

Anyone visited Asics Flagship Store in London?

Replies: 6    Views: 704
Last Post: 30/05/2013 at 07:09

Ok to try and lose a few pounds before carb load?

London Marathon taper 
Replies: 3    Views: 442
Last Post: 08/04/2013 at 19:03

Marathon race pace predictor

Are they reliable? 
Replies: 10    Views: 807
Last Post: 25/03/2013 at 10:31

Gait analysis in Bristol?

Replies: 5    Views: 511
Last Post: 25/10/2012 at 13:13
9 threads returned