Posted: 18/11/2014 at 19:04
Good evening all
Yvonne - many congrats again.
lynneem - Seems like you've got a good amount of fitness, a half shouldn't be such a big problem, build your long distances up slowly at a pace that you can/ could hold a conversation, no need to worry about intervals yet especially if your running lots of hills.
Price of races can be a deemed expensive, if you factor In everything like road closures policing etc it is understandable, have a look at the prices for ironman races. Price of trainers is another thing though always buy last years model.
B&T - hope the organisers can sort out the errors from the trail run. Sounds like you ran it well though.
Been doing more running again and keeping the swimming up, however managed to go for a 30 mile bike ride today, just had a look for new routes for next spring
A bit of caution for you all if your on a bike don't get going down long steep hills trying to break the speed record cause just around the corner there is another long steep hill that you have to go up.
Take care all