Posted: 09/07/2014 at 20:55
Em - hope your feeling better, very hard to do but rest is the key.
Toby - good running as normal.
B&T - very difficult for me to talk about hr cause I lost a lot of fitness, it is returning and hr is dropping again slowly, I'm not running fit as I was but I do feel fitter(if that makes sense) and stronger. Re: cadence I started off pushing big gears, I have now dropped down a couple of gears but using more rpm. Results with speed are now the same but I can run a lot better after the bike.
1st bit of exercise for about 10 days have had awful manflu. 18 mile bike ride @ 18.6 mph a nice tempo ride over an undusliting course
Take care all